Pick one of the five components of physical Fitness

Define the component.

Describe an exercise which can measure your component.

Remember your answer should be at least 3-4 correctly structured sentences.

Answers

Answer 1
Flexibility
Flexibility is the ability to move a certain way without having physical pain or soreness
One exserise is the trunk lift

Related Questions

In Ephesians 2:1, Paul uses the phrase "dead in trespasses and sins" to describe our spiritual state, apart from Christ. True False

According to Ephesians 2:8-10, we are saved by our good works and good intentions so that we can have something to brag about.

True
False

According to Philippians 2:12-14, our desire to obey and please God comes from our own hearts.

True
False

With God's help, spiritual fitness must be pursued so that we may be holy as He is holy.

True
False


The Bible directs you to love yourself first, then God and others second.

True
False

Answers

the first one is true. the second one is false the third false the 4th one is true 5 is you're supposed to love God more than yourself and others you love yourself last so I'm going to say that answer is false the way it's wrote is false

Christianity views salvation through faith and grace, not works; obedience to God stems from His work in us; and pursuing holiness is aided by God. The Bible prioritizes loving God and others before oneself.

False

False

False

False

According to the passages provided, we are not saved by our good works but by the grace of God through faith (Ephesians 2:8-10), our desire to obey and please God comes from the work of God in us (Philippians 2:12-14), and spiritual fitness is pursued with God's help to be holy (True). The Bible directs us to love God first, then others, and ourselves last (False).

Which are the functions of the respiratory system?


to bring in oxygen and remove carbon dioxide from the body


to bring in oxygen and use it to break down glucose for energy


to bring in carbon dioxide and remove oxygen from the body


to break down glucose and remove the carbon dioxide

Answers

I believe its A, "to bring in oxygen and remove carbon dioxide from the body" 

The answer is A)

to bring in oxygen and remove carbon dioxide from the body


what is physical fitness

Answers

Answer:

Physical Fitness means that you have the energy and strength to participate in a variety of activities.

Explanation:

There are five components of fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.

Answer:

the ability of the body to function efficiently during exercise

Which one of the following flexibility-based exercises may help improve one's general wellness, including quality of sleep? A.Pilates B.PNF C.Yoga D.Tai chi
and c is not correct.

Answers

the answer is a pilates  because it includes flexibility core strengths 


Answer:

D.Tai chi

Explanation:

Tai chi is a Chinese martial art based on gentle circular movements.

This martial art is characterized by the softness, calm rhythm and flexibility of postures and movements and is used as a form of moving meditation. All of this contributes to overall well being, including quality of sleep.

Tai Chi Chuan acts on both body and mind. This practice proposes to achieve balance involving all parts of the body: muscles, lungs, brain, heart, breathing and body movements.

Tai Chi Chuan practice develops through subtle, slow, calm and circular movements, like a light and serene yet firm dance. Tai Chi Chuan recharges the energy of those who practice this martial art. For the benefits it brings to body and mind, this practice is used for therapeutic and healing purposes by alternative medicine.

PSYCHOLOGY:

___________ An infant's automatic, coordinated movement patterns


___________ A form of speech in which words are left out but meaning is clear

___________ Common reaction among infants when the mother is absent

Answers

1.An infant's automatic and coordinated pattern of movements is called Reflexes. There are reflexes already present when the infant is born such as the Sucking reflex while others would be present later on. 2. The form of speech in which the meaning is clear but words are left out is called the Telegraphic Speech.
3. The common reaction of infants especially when the mother is absent is Separation Anxiety. This kind of feeling can still be there even on the later life.
The correct answers are as follows:

1. Reflexes- An infant's automatic, coordinated movement patterns

A reflex refers to an automatic and instinctual pattern of movements or responses that are inborn or innate . Infants are born with a sucking reflex, where a baby starts to suck, when the roof of his or her mouth is touched by a breast or milk bottle. In addition to the sucking reflex, infants are born with other reflexes know as the rooting, grabbing, morrow reflex, etc.

2. Telegraphic speech- A form of speech in which words are left out but meaning is clear

Telegraphic speech refers to a type of speech where meaningful words are left out, however, the meaning of what a small child is trying to say is clear. Telegraphic speech is usually found at age two in children, where they use simplified speech and omit some words. For instance a young child might say "get bottle" or "want teddy" instead of whole sentences.

3. Separation Anxiety- Common reaction among infants when the mother is absent.

Separation anxiety refers to the distress and anxiety a child experiences when he or she is separated from his/her mother or primary caretaker. When infants experience separation anxiety, they might cry or scream and ask for their mother, and they are generally consoled when they are reunited with their mother. 

1. What mental/emotional problems might be helped with biofeedback?

2. If Bob has a lot of muscle tension might he be stressed or relaxed?

3. If Bob has a low-temperature​ reading in his fingers, might he be stressed or relaxed?

4. If Bob has lots of alpha-theta brain wave activity, might he be stressed or relaxed?

5. If Bob has a high heart rate, might he be stressed or relaxed?



Biofeedback can help the following stress-related symptoms:

· Tension headaches
· Migraine headaches
· Hypertension
· Insomnia
· Spastic colon
· Muscle spasms
· Anxiety
· Phobic reactions
· Asthma
· Stuttering
· Teeth grinding
· Epilepsy
· Attention deficit disorder
· Tinnitus
· Pain management
· Raynaud's syndrome
· Panic attacks
· Some tics and tremors
· Gastrointestinal disorders
· Decreased blood glucose levels
· Stress incontinence
· Painful intercourse
· Painful menstrual cramps

Answers

I don't know  the answer 

Damage to the frontal lobes of the brain is a likely result of
a) consuming low doses of alcohol
b) consuming medium doses of alcohol
c) binge drinking alcohol
d) chronic use of alcohol

Answers

The answer is, "Chronic use of alcohol". 

Answer:

chronic use of alcohol

Explanation:

Which of the following is NOT a step one can take to prevent food borne illnesses?

A.
cooking foods to an appropriate temperature
B.
refrigerating food within two hours of preparation
C.
cutting all meats with the same knife
D.
keeping ready-to-eat food separate from raw food

Answers

C would be the correct answer. I hope I could be a help mate!

Chopping all meats with the same knife really has no bearing on the prevention of food-borne illnesses.

Prevention of Food-borne illnesses

Food-borne illnesses can be prevented by cooking foods to appropriate temperatures so as to kill off any potential pathogens in the foods.

Refrigerating foods within a few hours after cooking also helps keep foods from pathogen contaminants. Low temperature prevents the growth of pathogens.

Cross-contamination can be prevented by keeping read-to-eat foods away from raw foods.

More on prevention of food-borne illnesses can be found here: https://brainly.com/question/4637630

What are exercises that address the elements of skill/performance related fitness?

Answers

It depends on where you are or want to go. In school, you have the pacer test. There's also other fitness tests you should be able to meet, depending on age and weight. The average, healthy person should be able to do a plank for two minutes, but the average person is also not really healthy soooOo.

Which infectious disease is caused by a protozoan? A) pneumonia B)tuberculosis C) Lyme disease D)dysentary

Answers

The answer is D) dysentery. This disease is an infection of the colon by the amoeba known as Entamoeba histolytica, typically spread through contaminated food and water.

Answer:

D)dysentary is the correct answer.

Explanation:

dysentary infectious disease is caused by a protozoan.

Dysentery is caused by protozoan Entamoeba histolytica.

Protozoa are the single-cell eukaryotes that eat microbes as their food.

Protozoa that circulates through contaminated food and water affect the human digestive system by multiplying inside the intestines.

Dysentery is transmitted through ingestion contaminated water and by the food which is contaminated or by contact feces of patient.

It is transmitted also by infected people who touch the food without washing.

Select all that apply. Which of the following are contained within the troposphere? the ozone layer all of Earth's living things all weather conditions meteors

Answers

The only thing found on the troposphere are all weather conditions. It is the lowest layer of yhe atmoslhere that is why the weather conditions are locsted in this layer.
All weather conditions. 

Within an organization, what can social media help a company do?

a. connect with friends

b. connect with employees

c. connect with competitors

d. connect with other businesses

The right answer is "B"

Answers

Social media can help a company to be able to connect with some potential employees.

What is the role of social media?

Social media can assist a business in establishing connections with a range of stakeholders, including clients, staff members, and rival companies.

By giving businesses a forum to interact with their consumers and disseminate information about their goods and services, it can also aid in raising brand awareness, engagement, and loyalty.

Companies can use social media to share their story, values, and mission, and engage with their audience in a more personal and authentic way.

Learn more about social media:https://brainly.com/question/30326484

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Rene has added toe touches and shoulder stretches to his warm-up routine. These activities are most likely going to improve his
body composition
flexibility
muscle fitness
cardio respiratory fitness

Answers

Answer:

Flexibility

Explanation:

Rene is trying to stimulate the flexibility of her shoulder and so has added shoulder stretches to her warm up routine.

Flexibility is a physical valence related to the ability to perform amplitude movement. Therefore, the greater range of motion, the greater the flexibility of the joint. Flexibility is specific by articulation, and the individual can be flexible in one joint and rigid in another. Stretching, on the other hand, is a set of exercises that can be used to train flexibility, promote muscle warm-up and muscle relaxation.

2. Which is true of risk-takers?
(Points : 2)
They can reasonably predict the outcome.
They have a high probability of large returns.
They take risks for no discernible reason.
They have no knowledge of the outcome.,

Answers

Answer: They have no knowledge of the outcome.

Explaination:

Taking risk involves any form of conscious or unconscious involvement in a behaviour that can be controlled with a perceived uncertainty about the outcome and it's benefit to the people involved.

Risk takers are always not sure of the outcome.

The principle natural way the earth recycles solid waste is known as __
decay
distillation
filtration

Answers

Decay dont worry ive dont this question and i got it right your good

The principle natural way the earth recycles solid waste is known as is decay. The correct option is A.

What is decay?

Decompose, putrefy, rot, and ruin are a few typical synonyms for the word "decay."

All of these phrases refer to a process of destructive breakdown, but the word "decay" suggests a gradual deterioration from a condition of soundness or perfection.

The decay or breakdown of organic material caused by bacteria, fungus, or other organisms.

The breakdown of dead stuff is referred to as decomposition or decay. The quantity of microorganisms that are breaking down, the temperature, and the availability of water and oxygen all affect how quickly this occurs.

It is the process through which the dead tissues disintegrate and change into more basic organic forms.

Many of the species at the base of ecosystems rely on these as a food supply. Detritivores are the species that perform the decomposition process.

Thus, the correct option is A.

For more details regarding decay, visit:

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Sheriz has started taking an over-the-counter drug to increase his basal metabolic rate, but he has experienced dizziness, shakiness, and sleep difficulties. What drug is Sheriz most likely reacting to?

Answers

something with a lot of caffeine?

Sheriz most likely reacting to


D. caffeine, a stimulant


Explanation:

caffeine could be a central system (CNS) stimulant of the methylxanthine category. it's the world's most generally consumed consciousness-altering drug. not like several alternative psychotropic substances, it's legal and unregulated in nearly all components of the planet.

Some stimulants are terribly habit-forming, like cocaine and plant toxin. caffeine is additionally a stimulant. caffeine is typically not dangerous once used fastidiously. Depressants are a bunch of medicine that cut down the activity within the brain and body.

To prevent the spread of flames caused by a grease spill, use a fire extinguisher or throw baking soda on the fire's .

Answers

Answer:

True.

Explanation:

We already know that fire extinguishers are essential when it is necessary to prevent the spread of flames from a fire caused by a grease spill. What many people do not know is that in such cases throwing baking soda on the source of fire is also effective in preventing the spread of the flames.

Baking soda is the oldest type of chemical powder used against fires. It was widely used in commercial kitchens in the days when there were no damp chemicals like the saponifying agent Komet-K.

Answer:

source

Explanation:

Which of these health issues may be caused by sleep deficiency?

A. Hormone imbalance
B. Cancer
C. Allergies
D. Emphysema

Answers

The answer would be A

The health issues may be caused by sleep deficiency is the hormone imbalance. Thus, option A is correct.

What happens if anyone is suffering from sleep deficiency?

Sleep deficiency is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression.

Lot of women faces hormonal imbalance during pregnancy, though it is common to have this problem in pregnancy, however, it may persist after giving birth making them prone to breast cancer.

Hormonal drugs has been given in all these three cases to regulate the hormone to cure the problem. This imbalance of hormone during child birth can be a cause of developing breast cancer though not always.

It has been observed that large number of women are suffering from deficiency of calcium and iron. It is very common in women of bigger age because after 30 there will be no calcium formation in the body of the woman and this will lead to week bones.

Therefore, The health issues may be caused by sleep deficiency is the hormone imbalance. Thus, option A is correct.

Learn more about health on:

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is the outside of a kiwi edible?

Answers

Yes, the peel of a Kiwi is edible.
Yes it is edible.
-Jasmin

4️⃣How might a hygiene habit like washing your hands protect your health in the short term? How might it protect you over the long term? ❗️helpppp pleeeassse❗️

Answers

Having a hygiene habit like washing hands protects your health in the short term by getting rid of any germs. It might protect you over the long term by preventing sickness like the flu. Hope this helps you! :)

Why the following people are at risk of dehydration Sara who ran a marathon and Jeff who has been vomiting

Answers

Hi!

The reason both of these people are at risk of dehydration is that they both have lost a lot of bodily fluid Sara through swearing and use of energy and Jeff through expelling liquids in the stomach which is what makes up a part of vomit.
Hey there!

When a person runs a marathon, it’s hard to stay hydrated. They usually do not drink more water than they lose through sweat. When a person vomits, they are not getting any water to their body. This means that they will quickly become dehydrated.

I hope this helps!

PLEASE HELP WILL GIVE BRAINLIEST TO CORRECT ANSWER

Which of the following is NOT a way to avoid exposure to carcinogens?

A. avoid smoking
B. eat healthy foods
C. stay physically active
D. perform self-examinations

Answers

A. avoid smoking. Good Luck!
a - not smoking! hope this helped :)

1. Risk Factors: (1 point)
(0 pts) refers to being in good shape or physical condition
(0 pts) The process and functions of the body
(0 pts) Social needs, social behaviors, and social problems
(1 pt) traits that increase the possibility of developing an illness or disease
1 /1 point
2. Diabetes (1 point)
(1 pt) a disease in which the body produces and/or uses insulin in an ineffective manner, causing a high level of glucose (sugar) in the blood.
(0 pts) a disease in which the body does not produce and/or use glucose in an effective manner, causing a high level,

Answers

Diabetes is a disease where there is too much sugar in the blood. Type 1 Diabetes is where the pancreas does not produce enough insulin. Risk factors, which are anything that increases your chance of getting a disease, for Type 1 are mostly unknown, but it is usually diagnosed as a child. Type 2 Diabetes is where the body has a difficult time processing glucose .Risk factors for Type 2 are being over 45, overweight, having a parent or sibling with Type 2 Diabetes, being inactive and being African American, Hispanic/Latino American, or American Indian.

Matthew has a Filtration kit which consists of a funnel a flask a filter papers which of these mixtures can he separate using filteration

Answers

what are the options to this qusetion

the answer is muddy water. everybody keeps saying lemonade. while yes you can do lemonade the correct one is MUDDY WATER

MUDDY WATER MUDDY WATER MUDDY WATER

Small group time is a favorite time for some teachers to schedule cooking experiences true or false

Answers

false is the correct answer

Poor flexibility may be caused by __________. A. muscle tightness B. muscle looseness C. youth D. high levels of fitness Please select the best answer from the choices provided. A B C D

Answers

I'm pretty sure that it's A. muscle tightness

Answer: The answer is A: muscle tightness

Poor flexibility may be caused by muscle tightness.

Explanation: Muscle tightness refers to when the muscle is hard to move. This is usually accompanied with discomfort, cramp or pain. It happen whenever an individual’s muscle is tight or stiff.

Poor flexibility refers an individual inability to bend, twist and so on. Poor flexibility can cause muscle tightness when an individual cannot stretch his or her muscle. This cause pain to the individual.

Nina has the flu and a high fever. Her immune system is exhibiting the; 2nd 1st or 3rd line of defense. This defense is part of adaptive, innate or acquired immunity.

Answers

ninjas body is exhibiting her third line of defense. a fever is your body fighting an illness

Answer:

Nina is showing the second line of defense. This line is part of the acquired immunity.

Explanation:

The acquired immunity is part of the organism's second line of defense and is established with the organism's contact with foreign molecules that can cause harm such as viruses, bacteria, among others. The acquired immunity has the function of removing the invader that is already exposed to the cells of the organism, guaranteeing an immediate response to its attack.

When a virus, type a that causes the flu, attacks the organism's cell, the acquired immunity recognizes that virus and works to neutralize the infection and expel the foreign organism. As a result, the infected individual may experience symptoms such as coughing, sneezing and fever, until his acquired immunity is able to expel the virus.

An adult with a high waist circumference measurement is at increased risk for what chronic diseases?
medal and fan....please help i think it might be a or c but i dont know

Asthma or respiratory problems ,Gallbladder disease or liver cancer, High blood pressure or cholesterol ,Stroke or brain cancer

Answers

The answer is High Blood Pressure or Cholesterol.

What initial steps might a teen take to improve dysfunctional family relationships??

Answers

A dysfunctional family does not have a healthy function as a family. Children suffers from this kind of set up. They are having a hard time having a close relationship to people, trusting them and having low self esteem. Once the teen recognizes this, he or she should take initial steps such as having supportive friends that he or she can open up his or her feelings so that he or she can be at ease. A teen should also have a good spiritual relationship with God in order to surpass the trial and will believe it is not yet the end of the world thus he or she can regain her self esteem.

When you successfully complete high school, you earn:


A.
college graduation.


B.
a bachelor's degree.


C.
a high school diploma.


D.
entry into a vocational program.

Answers

The correct answer would be C

Answer:

C. High School Diploma

Explanation:

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