Question :
What else should she do to ensure that she properly applies all the necessary FITT principles in her plan?
Answer:
She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.
The FITT principle stands for Frequency, Intensity, Time, and Type, and it's a framework for designing an effective exercise plan. Rachel's goal is to improve her body composition and reduce her BMI. In this context, she should aim for a well-rounded plan that incorporates both cardiovascular training and strength training, along with a balanced diet.
A. "She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day." This option is a balanced approach. It suggests adding both cardiovascular training and weight training to her exercise routine, which is a good way to improve body composition. Eating several low-calorie meals can also be helpful for controlling calorie intake.
B. "She should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories." Increasing the frequency of swimming may not be as effective as adding variety with weight training. Eating a high-calorie diet is not necessary for someone aiming to reduce their BMI and improve body composition.
C. "She should add a few days of weight training to her exercise routine and consume 4,000 calories a day." Adding weight training is a good idea, but consuming 4,000 calories a day is excessive and not aligned with her goal of improving body composition. It's important to have a balanced calorie intake.
D. "She should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine." While adding weight training is beneficial, following a high-protein, low-carb diet is a specific dietary approach that may not be suitable for everyone. It's important to maintain a balanced diet, especially when engaged in regular exercise.
So, option A is the most appropriate choice for Rachel to properly apply the FITT principles for her goal of improving body composition and reducing her BMI.
Which endocrine function takes place in the brain?
O
A
Testosterone production
OB. Progesterone production
O C. Estrogen production
th
OD. LH production
rces
vities
Answer:
D. LH Production
Explanation:
It is produced by the pituitary gland which is in the brain.
The LH production takes place in the brain.
What is hormone production?The production of hormones in the human body takes place in several parts, such as the brain and thyroid.
All the hormones presented have a function of the reproductive system, being mainly produced in the testes or ovaries, however, LH is produced in the pituitary gland (part of the brain) of women.
So, the LH production takes place in the brain.
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stress can cause the body to tense up as a denfense mechanism. which body system would this affect
Answer:
Stress can cause the body to tense up as a denfense mechanism. This would affect Musculoskeletal system.
ANSWER:
Stress affects the musculoskeletal system of the body which causes the body to naturally tense up as a defence mechanism.
EXPLANATION:
Stress is not good for the body and its various systems. Stress in fact leads to several health issues. When stress affects the musculoskeletal system, the muscles, joints and tissues stay continually tensed.
This in turn leads to chronic pain in the neck and back. This chronic pain in the neck and back needs to be treated else a person may become bed-ridden for several days.
Question 8
Crash diets sometimes make misleading claims that you can
lose a little weight in a year
lose a lot of weight quickly
lose one to two pounds per week
lose lean muscle fast
Question 9
The chart below shows the nutritional values for a tossed salad and a serving of ranch dressing. Examine the chart and then answer the question.
Calories Protein (g) Fat (g) Carbs (g) Sodium (mg) Vit. A (IU) Vit. C (mg) Sat. Fat (g) Cholesterol (mg) Tossed Salad 4.5 .4 .03 1 7 322 7 0 0 Ranch Dressing 142 0 15 1 227 0 0 2.4 4.7
Based on the chart, select the statement that is true about adding ranch dressing to a tossed salad.
It decreases the fat by .3 grams.
It triples the number of calories.
It increases the sodium to 234 mg total.
It decreases the protein by .4 grams.
Question 10
A doctor might evaluate a person's ________ to determine future obesity risk.
bone structure
heart rate
waist circumference
weight loss
Question 11
The chart below shows the nutritional values for a serving of white bread and a serving of whole wheat bread. Examine the chart and then answer the question.
Calories Protein (g) Fat (g) Carbs (g) Sodium (mg) Vit. A (IU) Vit. C (mg) Sat. Fat (g) Cholesterol (mg) White Bread 76 2.3 1.0 14 153 0 0 0.2 .3 Whole Wheat 70 2.8 1.2 13 149 0 0 0.2 0
Based on the chart, select the statement that is true.
The number of calories in whole wheat bread is three times the number in white bread.
The whole wheat bread has slightly more carbohydrates than the white bread.
The whole wheat bread contains cholesterol, but the white bread does not.
The whole wheat bread contains more protein than the white bread.
Question 12
when grocery shopping, shop the ________ of the store for healthy selections like fresh dairy, meat, and produce.
bakery section
center aisles
perimeter
sales
Question 13
Not getting enough ________ is one risk associated with being a vegetarian.
amino acids
vitamin C
carbohydrates
protein
The first one is b
Question 10 is Heart rate
Question 12 is perimeter
Thats all i know sorry
Which of these is a risk of speeding?
A tire damage
B greater damage on impact
C greater likelihood of Being distracted
D mechanical failure
Answer:
B greater damage on impact.
Explanation:
Note that all objects are either in motion or not, and that they either have Potential Energy (or energy that can be used when called upon (needed)) or Kinetic Energy (or energy that is being used currently).
In the event of a person speeding, the person is exerting enough force using the gas pedal, giving a higher Kinetic Energy. The faster they are going, the higher the amount of Kinetic. If the driver is not paying attention and is going extremely fast, they may hit another car (for example). That car, in this example, is stopped for a red light. Unless the mass of the object is significantly bigger by a large margin, the transfer of energy from the Kinetic Energy to the object (with potential energy) would be visible. When a car hits another car of similar tonnage and size, the Kinetic Energy from the moving object would overcome the Potential Energy, changing that into a Kinetic Energy, forcing the stationary object to move forward. If there is a line of cars, then it would create a chain effect, which would lead to "greater damage".
~
Answer: B. greater damage on impact
Explanation: Since speeding is going very fast, a car will have more energy and therefore cause more damage than a slower moving car.
A myocardial infarction is a heart attack. TRUE OR FALSE. ANSWER QUICK PLEASE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Answer:
A myocardial infarction is a heart attack.- TRUE
Answertrue:
Explanation:
Which disease is caused by bacteria found in soil that infect deep wounds?
influenza
tuberculosis
Lyme disease
tetanus
Answer:
The answer is D) Tetanus.
Explanation:
Around 75% of teens ages 12-17 have tried alcohol at least once A.true B.False
Answer:
TRUE
Explanation:
Which of these government programs encourage hygiene practices
The government programs encourage hygiene practices are C. transportation regulation to prevent overcrowding.
"Hygiene refers to the conditions and practices that help to maintain health and prevent the spread of diseases." Personal hygiene is the practice of keeping one's body clean.
To promote health, one must practice proper personal hygiene. Hand cleaning, tooth brushing, and flossing are all good ways to keep bacteria, viruses, and diseases at away. There are also mental and physical advantages.
Thus, The answer is c because it stops germ transfer, whereas the others are simply disease research.
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what is one action a person can take to help ensure his or her ability to participate in physical activity throughout life?
Eating healthy gives a person enough energy to be able to participate in physical activities throughout life.
The one action that a person can take to help ensure his or her ability to participate in physical activity throughout life is to eat steadily. The correct option is B.
What are physical activities?Physical activities are activities that include the movement of body parts and muscles. Physical activities need energy to be performed. These activities are necessary for fitness and strengthening the body.
Eating is one of the main aspects of the fitness of the body. What we eat reflects in the body. Too much eating results in the formation of fats in the body. Fat causes many diseases in the body.
So steady eating with a routine is the best step you can take to perform physical activity throughout life. Because food gives the energy to perform activities.
Thus, the correct option is B. eat steadily.
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The question is incomplete. Your most probably complete question is given below:
A) Apply sunscreen. B) Eat steadily. C) Do unlimited exercise. D) Maintain flexibility.
Select all of the following that are symptoms of the flu.
dry cough
high fever
chills
pain isolated to one side of the body
Answer:
dry cough,high fever,chills
Explanation:
Symptoms of the flu include: Dry cough
High fever
Chills
What is flu and how it is caused?Flu is a common viral infection caused by Influenza.The flu attacks the lungs, nose, and throat.It can spread by air, when an infected person sneezes or coughs the viral particles get mixed with the surrounding air.It can also spread by touching a contaminated surface or by saliva.Flu typically lasts for three to seven days.Symptoms of Flu are cough, chills, fever, runny nose, headache, fatigue, etc.Symptoms of Flu include muscle or body ache on both sides rather than isolated to one side.To learn more about Flu:
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How are the exercises in the runner’s Warm-Up different from a targeted stretching exercise such as the hamstring stretch shown here?
Final answer:
The exercises in a runner's warm-up are designed to gradually prepare the body for exercise by gently increasing heart rate and blood flow, unlike targeted stretching exercises like hamstring stretches which aim to increase muscle flexibility and range of motion. Both types of exercise are important in a well-rounded fitness routine to prevent injury.
Explanation:
The exercises in a runner’s warm-up typically refer to activities like jogging slowly or performing dynamic movements, which gently increase the heart rate and blood flow to the muscles, preparing them for the upcoming physical exertion. In contrast, a targeted stretching exercise, such as a hamstring stretch, specifically focuses on lengthening the muscle fibers and improving flexibility in a certain muscle group, in this case, the hamstrings. While stretching can be part of a warm-up routine, its main goal is to enhance the range of motion and reduce the risk of injuries during exercise by preparing the muscles and tendons for movement.
Muscles often come in pairs, with one muscle group performing the opposite action of the other. The hamstrings and quadriceps are an example of such a pair, working oppositely to move the legs during running and other activities. A good exercise routine will include both warm-up activities and targeted stretching to ensure the body is adequately prepared for exercise and to minimize the risk of injury. Aerobic exercises like running are also crucial for improving cardiovascular health, while anaerobic exercises such as weightlifting build muscle strength.
Choose one of the following natural disasters. Then describe three things you can do to stay safe before,
during, or after the disaster. (9 points)
Natural Disasters
Earthquake
Volcanic eruption
Mudslide
Sinkhole
Devonte wants to improve his grades, so he set the following goal:
I will study more each week for the rest of the school year.
However, it is not a MAD goal. Select the area he should improve.
Attainable; replace "study more each week" with "get straight A's."
Deadline; replace "rest of the school year" with "more often."
Long-term; replace "rest of the school year" with "rest of my life."
Measurable; replace "study more each week" with an actual amount of study time.
You have damaged the tendons or ligaments of your wrist. The repair will require surgery. In order to learn the extent of the injury and then monitor the healing process after the surgery, images of the damaged wrist are needed. WHICH METHOD (mri, ct scan, or x-rays) IS THE BEST TO USE FOR THIS TYPE OF INJURY? INCLUDE A DISCUSSION OF THE PROS AND CONS OF EACH TECHNOLOGY TO SUPPORT YOUR DECISION.
Answer: CT is the correct anser.
Explanation: All of the other types of scans do not look very far into your body and mostly just look at your bones. A CT scan is extremely more precise and can look for your damaged tendons and ligaments.
Answer:
The answer is: Magnetic Resonance (MRI).
Explanation:
Magnetic resonance imaging (MRI) uses a powerful magnetic field, radio waves and a computer to produce detailed images of joints, soft tissues, and bones. It is generally the best way to evaluate the body for lesions, tumors, and degenerative disorders.
The term "computed tomography," or CT, refers to a computerized procedure of x-ray images. These tomographic images contain more detailed information than conventional x-rays.
But as with all X-rays, it is easy to obtain images of dense structures, such as a bone inside the body, while soft tissues vary in their ability to stop X-rays and, therefore, are weak or difficult to visualize.
The answer is: Magnetic Resonance (MRI).
You are alone and have identified a child choose not responsive. You call 911 and I giving chest compressions when is the next up
Answer:
The next step is to blow air into the mouth of the unresponsive child.
Explanation:
If you are alone and identified that a child is unresponsive, the first step you would do will surly be calling 911. After calling 911, you should give chest compression to the child. Chest compression is applying pressure to the chest of the patient who is unresponsive, in intervals. This is done to put pressure on heart and make it start. After this step, if the person is still not responsive, the next step is to blow the air into the mouth of that person. This will give a pressure of air to the lungs. This step should be repeated again and again till rescue arrives.
Answer:
Continue until medical services arrive
Which combination of servings is likely to provide the widest variety of vitamins and minerals?
A. 1 large banana,2 cups raw spinach, 1 large sweet potato
B. 3 cups popped popcorn, 1 cup creamed corn, 1 large ear corn
C. 1 cup diced apple, 1 medium strawberry, 1 large pear
D. 2 cups raw kale, 1 cup cooked broccoli, 3cups raw spinach
The combination of servings that is likely to provide the widest variety of vitamins and minerals is A. 1 large banana,2 cups raw spinach, 1 large sweet potato
What do nutrients do?vitamins and minerals are considered crucial vitamins—because performing in live performance, they carry out hundreds of roles in the frame. They assist in shoring up bones, healing wounds, and bolstering your immune machine. additionally, they convert meals into electricity and restore cellular damage.
What are Minerals?
A mineral is a clearly occurring inorganic detail or compounds having an orderly internal structure and function chemical composition, crystal form, and physical properties. commonplace minerals consist of quartz, feldspar, mica, amphibole, olivine, and calcite.
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Explain why food that has more calories will give a person more energy than food that has fewer calories
Explanation:
Food with more calories have more carbs (in most cases) and carbohydrates are one of the 3 main sources of energy. Since these carbs give you energy they make you feel more energized.
Answer:
The more calories a food has, the more energy it will give the body. The fewer calories a food has, the less potential it has to give the body energy.
Describe how one should evaluate products, services,and health information
Answer:
Products - consider its safety, cost, warranty, and consumer testing
Services - find out whether the person who will perform the service is qualified
Information - evaluate the source of the information
Explanation:
The evaluation of goods, services, and health information should be built on their efficiency, quality, and reliability. The World Health Organization is an example of a credible source for health information. The process involves considering the currency, relevancy, authority, accuracy, and intent behind the info, although these measures may not be enough to deflect misinformation.
Explanation:Evaluating products, services, and health information should be based on the information available about their efficiency, quality, and reliability. For instance, every purchase is based on a belief about the satisfaction that the product or service will provide. These beliefs are, in turn, developed from the information available. With health information, preferably, it should be obtained from credible sources, such as the World Health Organization.
However, in situations where the buyer's knowledge is imperfect or unclear, mechanisms exist to reduce the risks associated with imperfect knowledge. Essentially, the process of evaluating goods, services, and health information should involve factoring in details about their currency, relevancy, authority, accuracy, and purpose.
Yet, it's equally important to recognize that these criteria may not always be sufficient in spotting misinformation turned up through search engines because sources distributing misinformation can appear authoritative while they conceal a hidden agenda.
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Which statement best describes the effect nicotine has on the central nervous system?
A. It acts as a stimulant and causes pleasurable feelings.
B. It acts as a sedative and relaxes the mind
C. It acts as both a stimulant and a sedative.
Answer:
C. It acts as both stimulant and a sedative.
hello everyone.... niharika this side..... plz follow....... I want to know that you all belong from which country???
Answer:
usa
Explanation:
Answer:
I'm from India, but I live in USA
Explanation:
Thanks!
What kind of food might this nutrition label describing? How did you come to that conclusion is the number of calories per serving low high or moderate?
As a general guide:
100 calories per serving of an individually packaged food are considered moderate. 400 calories or more per serving of an individually packaged food is considered high.
How do you determine the calories in your food?The calorie count of foods purchased at many stores is listed as part of the nutrition label on the package. This information is displayed under the Energy heading. The calorie content is often expressed as kcal, which stands for kilocalories, and kJ, which stands for kilojoules.
Serving size is an important factor in your diet. You need to compare the amount of these foods you normally eat to the serving size listed on the label. Eating large parts or parts can lead to weight gain. The larger your part, the more calories you eat.
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Smokin can have both long and short term affects on an individual’s health true or false
Answer: True
Explanation: A short term effect is coughing. A long term effect is lung cancer.
Conflict resolution skills include which of the following?
A.
disagreeing, arguing, talking, and making up
B.
defining the problem, proposing solutions, and listening
C.
arguing, asking questions, and consulting others
D.
all of the above
D.
all of the above
Answer:
defining the problem, proposing solutions, and listening- B.
What term is used to describe how an object weighs ?
Answer:
The correct answer would be, Mass.
Explanation:
Mass is the term used to describe how an object weighs. Weight of an object is the force that acts on a mass due to gravity. Weight is measured in Newton and mass is measured in Kilograms. The formula to calculate weight is mass times the acceleration of gravity, which is stated as w=mg. The unit of weight is Newton because weight is considered to be a force.
So the term which is used to describe how an object weighs is Mass.
Peer pressure to smoke cigarettes is __________.
Hello There!
Although there are no answer choices,
Peer pressure to smoke cigarettes is way more challenging when your close friends do it.
This means that the people you hang out with and your close friends are likely to have more of an influence on you than other people.
Answer:
B. more difficult when your close friends smoke
What is the complete disappears of a species
Answer:
extinction
Explanation:
when a species dies out and no specimens are recorded anywhere are considered extinct
Disappearance of species
An animal species is seriously threatened with extinction when its population is broken up. Extinction is a natural process that may be caused by natural selection, shortage of food or natural calamities.
What is the purpose of an emergency kit?
To be able to stop bleeding or contamination
To meet state licensing requirements
To have enough supplies to survive several days in the event of an emergency
O None of the above
Answer:
C
Explanation:
You need supplies for days in an event of an emergency.
The orange dot in the above image represents the location of which endocrine gland?
A. adrenal gland
B. thyroid gland
C. pituitary gland
D. reproductive gland
At the base of the brain, the pituitary gland, which is about the size of a pea, is situated. By nerve fibers and blood arteries, the gland is joined to the hypothalamus, a region of the brain that affects the pituitary gland.
Thus, option C is correct.
What is the function of pituitary gland?When one or more of the hormones produced by the pituitary gland are insufficient, this condition is known as hypopituitarism.
These hormonal imbalances can have an impact on a variety of regular bodily processes, including growth, blood pressure, and reproduction.
Because it uses the hormones it generates to monitor and control several biological processes, the pituitary gland is known as the “master gland.”
The pituitary gland controls a wide range of vital biological activities and processes, including blood pressure, metabolism, growth, sexual development, and many more.
Therefore, orange dot in the above image represents the location of pituitary gland.
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what is the most used renewable energy source in the world?
Answer:
Image result for what is the most used renewable energy source in the world?
The world's most used renewable power sources
The Geysers Geothermal Complex in California, US, is the biggest geothermal power plant in the world.
Hydropower is the most popular renewable power source. ...
Wind power is the fastest growing renewable power source. ...
Solar-Power is the third biggest renewable power source. ( My source was google )
Explanation:
would a apple fulfill your daily amount of Vitamin A
Hi !
would a apple fulfill your daily amount of Vitamin A ?
No
- minerals and trace elements: potassium, phosphorus, zinc, copper, manganese.
- vitamin C, B vitamins, vitamin E, vitamin A; in moderate amounts however.