Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and eats a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan? A. She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. B. She should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. C. She should add a few days of weight training to her exercise routine and consume 4,000 calories a day. D. She should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine.

Pulling too wide in the breaststroke can increase drag and disrupt body position, making the stroke less effective.

When a swimmer pulls too wide in the breaststroke, it can have several effects on their swimming technique. First, pulling too wide can increase drag, making it more difficult for the swimmer to move through the water efficiently. This can slow them down and make their strokes less effective. Second, pulling too wide can also affect the swimmer's body position in the water. A wider pull can disrupt the streamline position and cause the swimmer's hips and legs to drop, creating more resistance and making it harder to maintain a steady and efficient stroke.

Flash floods are sometimes called upstream floods.

Flash floods occur due to heavy rain or snowfall in certain areas. Some of the characteristics of Flash floods  are mentioned below:

As flash floods are threatening to human's life, we need to follow some safety rules to save ourselves. We need to immediately move to a higher ground and wait for the emergency information passed by the media. We should follow each and every instruction given by the authorities.

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The used of psychostimulant drugs or placebo with children having attention-deficit/hyperactivity disorder are considered effective as a first-line treatment for this condition. Researchers have notice that the mothers are less negative and less controlling when their children are on these medications. 

In addition, ADHD is a common childhood disorder that is considered with a cognitive and behavioral syndrome characterized by varying levels and expressions of deficits in attention and problem-solving, along with hyperactivity and impulsiveness.

Final Answer:

In general, the equivalence of one cup of milk or yogurt, 1 and a 1/2 ounces of natural cheese, or 2 ounces of processed cheese can be considered as 1 cup from the milk group.

Explanation:

This statement reflects the standard serving size equivalencies within the milk group, a key component of dietary guidelines. The recommended daily intake of dairy is crucial for meeting essential nutrient requirements, such as calcium and vitamin D.

By providing these specific measurements, individuals can easily visualize and incorporate the recommended servings from the milk group into their daily diet. This approach simplifies dietary planning and helps ensure a balanced and nutritious intake.

In terms of calculations, the statement emphasizes the importance of recognizing different forms of dairy and their respective serving sizes. The conversion factors provided (1 cup of milk or yogurt, 1 and a 1/2 ounces of natural cheese, or 2 ounces of processed cheese) allow for flexibility in dietary choices while ensuring an equivalent intake from the milk group.

This flexibility accommodates various dietary preferences and helps individuals personalize their nutrition while still adhering to the recommended daily servings.

Answer:

B.

Explanation:

I got it right on pluto test

Answer:

fats

Explanation:

Despite what you think, the body can not be without fat. Fat is seen as one of the greatest enemies of our health. In fact, this substance has its importance for the proper functioning of the body as long as it is consumed in the right amount. Fat is a source of energy for the body and also fulfills other functions such as participating in cell building, maintaining body temperature, protect vital organs, absorb and transport vitamins and make up the enzymes, hormones and substances that help the immune system.

The nutritional class that absorbs vitamins and sustains the immune system is lipids.

The nutritional class that absorbs vitamins and sustains the immune system is lipids.

Lipids are a class of nutrients that include fats and oils. They play an important role in the absorption of vitamins, including vitamin D, which is essential for immune system function.

When dietary lipids are consumed, they aid in the absorption of vitamins from food. This is because vitamins A, B, C, D, E, and K are lipid-soluble, meaning they can dissolve in fat. Lipids help transport these vitamins to the cells, where they can be used to support various bodily functions, including immune system health.

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The most accurate statement regarding the guidelines for psychotherapy notes under HIPAA is that, with certain exceptions, they cannot be used without the patient's authorization, except when used by the originator of the notes. Thus, the correct statement to the student's question is option (C).

Within the context of medical record confidentiality, special guidelines exist for the handling of psychotherapy notes. According to the Health Insurance Portability and Accountability Act (HIPAA), psychotherapy notes are given more protection than other types of health information. The correct statement concerning these guidelines is:

C. Except when used by the originator of the psychotherapy notes, they can't be used without the individual's authorization.

This implies that the psychotherapy notes are subject to additional protections beyond the typical health information. The notes can generally be disclosed for treatment, payment, and health care operations, but with the consent of the patient, unless an exception such as a court order applies. Furthermore, psychotherapy notes cannot be disclosed without explicit authorization from the patient, except for specific purposes including certain legal actions, oversight of the therapist, and serious threats to health or safety, among others.

Answer: Stereotype threat

A stereotype threat is a social-psychological predicament that can alters academic identity and intellectual performance. Negative stereotypes raise inhibiting doubts and high-pressure anxieties in a test-taker's mind that result to reduce the performance of individuals.

The mind set of Courtney that boys do better than girls in math and science would create anxiety, which will then trigger a mechanism of decreases performance by depleting the working memory of the brain.

i think the answer is sterotype threat

Answer:

blood pressure falls

Explanation:

Smoking is bad for anyone, hypertensive or not. And quitting addiction requires effort and commitment. Now, if the person already lives with high blood pressure, it can be said that the components of the cigarette add ingredients for a true time bomb to install in the cardiovascular system. Smoking causes blood pressure to increase, but as soon as a person decides to quit, blood pressure automatically drops and reaches healthy and safe levels.

Answer:

Homeostasis

Explanation:

Interdiction is a way of decreasing the amount of drugs carried across US border by using foreign crop eradication measures and stipulating an agreement controlling addictive drugs and alcoholic beverages. Another way is by implementing stiff penalties for drug traffickers and drug abusers.

Answer:

Declining athletic performance

Explanation:

Apex

The definite sign of overtraining is Declining athletic performance

When an athlete doesn't effectively recuperate from repeated, hard exercise, overtraining syndrome develops. This condition can lead to tiredness, deteriorating performance, and even injury. To train assiduously in order to excel in your chosen sport is admirable.

An athlete who experiences burnout, also known as overtraining syndrome, has diminished athletic performance despite continued or escalating training. Infections, diminished motivation, mood swings, and repeated injuries are all side effects of overtraining. Overtraining syndrome is uncommon, although it is much more likely to affect female athletes, young elite athletes, and athletes who play solitary sports.

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The answer is railroad crossings. I got it wrong from the person below or above.

Give me brainliest answer :)

Unsignalized intersections are one of the deadliest types of intersections.

What is Unsignalized intersections?

Unsignalized intersections" refer to intersections where there are no traffic signals or stop signs to regulate the flow of traffic. These intersections can pose significant risks and are considered to be among the deadliest types of intersections.

The absence of traffic control devices means that vehicles must rely on visual cues and right-of-way rules, increasing the potential for collisions and conflicts between vehicles, pedestrians, and cyclists. Without the clear guidance provided by traffic signals, drivers may make incorrect assumptions about the actions of others, leading to accidents.

It is crucial for drivers, pedestrians, and cyclists to exercise caution, practice defensive driving, and follow the appropriate right-of-way rules when approaching unsignalized intersections to mitigate the associated risks.

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A proper step that childcare center can take to avoid a life-threatening emergency is to read all labels and only allow snacks without peanuts within the childcare environment. Thus, the correct option is D.

An allergy is a condition in which the body's immune system reacts abnormally to a foreign substance which are known as allergens, causing inflammation and other reactions.

Allergies can occur at the same time every year and last as long as the allergen is present in the air such as pollen. Allergy causes itching of the nose and eyes along with other nasal symptoms.

The best way to prevent an allergic reaction or a life-threatening emergency is to avoid peanuts and peanut products altogether. But peanuts are the common food ingredients and despite all the efforts we can come in contact with it. So, to manage this it is advised to read all labels and only allow snacks without peanuts within the childcare environment.

Therefore, the correct option is D.

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Answer:

Muscular Dystrophy

Explanation:

Muscular dystrophies are a group of more than 30 genetic diseases, many of them linked to the X chromosome, which primarily affect the muscles and cause their progressive degeneration. The result of these diseases is serious muscle weakness and great movement difficulty, which can often cause respiratory and cardiac muscle impairment.

These diseases are usually treated with corticosteroids. The use of corticosteroids (prednisone and deflazocort) slightly strengthens muscle strength and respiratory function. The hope, however, lies in gene therapy, perhaps the only possible and effective treatment for healing muscular dystrophies that, in severe and congenital forms, prevent the child from living long.

Answer:

Feeling isolated from people at school

Explanation:

Answer:

C. a method or device used to prevent pregnancy

Explanation:

Contraceptives are methods and tools used by people who have an active sex life and want to avoid pregnancy. There are various types of contraceptive methods and devices available on the market, such as male condoms, female condoms, intrauterine IUDs, injectable hormonal contraception, oral hormonal contraception (birth control pills), implants, spermicide, periodic abstinence, surgical contraception, contraception emergency services, among others.

Using at least 1.0 g of turmeric in the extraction process ensures that there is enough substance for the solvent to react with, leading to a higher yield. Using less could decrease the yield and lead to inaccurate results.

The importance of using no less than 1.0 g of turmeric in the extraction process relates to how the procedure is designed. In order to effectively extract the curcumin from the turmeric, a minimum amount of the substance is required. When less than 1.0 g is used, the yield of the extraction process can decrease, since there may be insufficient material for the solvent to fully react with. This in turn could lead to unreliable or inaccurate results in subsequent uses of the extracted curcumin such as in laboratory experiments or in the production of supplements and spices.

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