Resistance training includes things like weightlifting. When performing this type of exercise, what should we keep in mind about its frequency?
1.High-intensity workouts minimize the need for greater frequency
2.As long as it is done safely, the same muscle groups can be worked daily
3.In order to provide rest, muscle groups should be worked every other day
4.There is no significant difference in the frequency requirements for weight training

Answers

Answer 1

When performing this type of exercise, it's important to know that C. In order to provide rest, muscle groups should be worked every other day.

Resistance training includes things like weightlifting. They're usually done in order to build one's muscle. Exercise is also important for one's health.

When performing this type of exercise, it's important to know that in order to provide rest, muscle groups should be worked every other day. This is because it's essential to train the muscle and allow it to rest till it recovers.

Read related link on:

https://brainly.com/question/14469689


Related Questions

Proper usage of the PRICE method of treatment can heal an ACL injury.
True or False

Answers

Proper usage of the PRICE method of treatment cannot heal an ACL injury. The statement is false.

What is PRICE method?

Minor damage, such as mild strains and sprains can often be at home treated for two or three days using PRICE therapy.

PRICE is an acronym that stands for protection, rest, ice, compression, and elevation. Protect the damaged area from any further injuries sustained by using a support, for example.

PRICE is an acronym that stands for Protection, Rest, Ice, Compression, and Elevation, whereas RICE is an acronym that stands for Rest, Ice, Compression, and Elevation.

Medical therapy such as a brace to safeguard from destabilization and physical therapy to strengthen the surrounding ligaments to provide greater stability are the two treatment options for ACL injury.

Surgical reconstruction of the ACL to restore the internal knee structures for maximum stability.

Thus, the given statement is false.

For more details regarding PRICE methodology, visit:

https://brainly.com/question/14011949

#SPJ6

The statement “Proper usage of the PRICE method of treatment can heal an ACL injury” is false because while the PRICE method (Protection, Rest, Ice, Compression, Elevation) is often used for initial management of injuries like sprains and strains, it alone cannot fully heal an ACL (Anterior Cruciate Ligament) injury.

The PRICE method stands for Protection, Rest, Ice, Compression, and Elevation. It is a common treatment approach for acute soft tissue injuries, such as sprains and strains.

The PRICE method is designed to reduce bleeding, swelling, and pain in the initial stages of an injury. However, an anterior cruciate ligament (ACL) injury is a significant injury to the knee that often requires surgical intervention, especially in athletes who wish to return to high-level activities.While the PRICE method can be used immediately after an ACL injury to manage initial symptoms and inflammation, it does not have the capability to heal a completely torn ACL. A torn ACL will not heal on its own without surgery because the ends of the torn ligament cannot reconnect due to the knee's anatomy and the forces that act on the knee joint. Therefore, while the PRICE method is an important part of the initial management of an ACL injury, it is not sufficient to heal the injury completely. Rehabilitation, possibly including surgery, is typically necessary for full recovery and restoration of knee function.

List A
poor grades
fighting with friends
temporary illness


List B
family history of depression
traumatic incident
prolonged illness


List C
high expectations
overeating
feelings of irritability and anger


Which list includes several causes of depression?
A.
List A
B.
List B
C.
List C

Answers

A.) list A. I think
Final answer:

List B, which includes family history of depression, traumatic incidents, and prolonged illness, contains several causes of depression. These factors can biologically predispose an individual to depression, trigger a depressive episode, or lead to depression due to the constant stress incurred.

Explanation:

The List B includes several causes of depression. Family history of depression can make an individual biologically susceptible to the condition, while a traumatic incident can trigger a depressive episode. Additionally, a chronic or prolonged illness can significantly affect mood and lead to depression due to its ongoing and stressful nature.

Learn more about Causes of Depression here:

https://brainly.com/question/29771180

#SPJ12

Where does the energy come from to weight train? Why is this beneficial?

Answers

Answer:

Muscle strength is crucial in making it easier to do the things you need to do on a day-to-day basis, Pire says especially as we get older and naturally start to lose muscle.

Explanation:

To weight train the energy comes from calories consumed. Depends on the type of foods you are eating to perform a certain way. Like when you eat carbs before a game or a workout, carbs are for short term energy storage. It is also beneficial because when you burn more calories than consumed that is the key to weight loss

HELP!

(Choose all that apply) Benefits of including foods that are rich in fiber include:

protect internal organs

promote healthy skin

protect against constipation

prevent diabetes

lower blood cholesterol

promote health bowel function

prevent heart disease

Answers

Answer:

l don't really know so if you know help me and her

What three habits will improve your life? ..

Answers

Answer:

1. Wake up Early

2. Eat Healthy & Exercise

3. Meditate

Explanation:

Learn something new every day or so, eat healthier, develop good study habits etc.

Which of the following can help you increase your stride?


A. Increasing the propulsion off your rear leg

B. Increasing you muscular strength in your legs

C.Flexibility training

D. All of the above

Answers

It’s D! :D. That is the answer

Which principle of exercise states that no two people will benefit from exercise in exactly the same way?


A.Overload

B. Individuality

C. Specificity

D.Reversibility

Answers

Answer:

B

Explanation:


• Why do you think it is important for dancers to learn about the skeletal
system?

Answers

The skeletal system gives us support for the body. It keeps all of the bones in place. The joints in the skeleton make it possible for the body to be able to move while dancing

Answer: The skeletal system gives us body support. It keeps all bones in place. The joints in the skeleton make it possible for the body to be able to move while dancing.

Which body system is responsible for the regulation and synthesis of Vitamin D?
Digestive system
Nervous system
Lymphatic system
Integumentary system

Answers

Answer:

The Integumentary System

Explanation:

The Integumentary System is responsible for syntheis and regulation, but also recruits the help of the digestive system for secretion.

Integumentary system is the correct answer

Compare the most likely cause of death for an individual born in 1900 and an individual born in 2006.

Answers

The most likely cause of death in 1900 would be pneumonia/influenza, while the leading cause of death in 2006 was heart disease. ... Heart disease and cancer were two of the most common causes of death in 2006.
Final answer:

The most likely cause of death for a person born in 1900 would be infectious diseases, due to poor sanitary conditions and limited medical technology. In contrast, a person born in 2006 might expect to die from lifestyle diseases like heart disease or cancer, thanks to advances in medicine, changes in lifestyle and improved sanitation.

Explanation:

The most likely causes of death for an individual born in 1900 and an individual born in 2006 have changed substantially due to advances in medicine, changes in public behaviour, and improvements in water and waste disposal systems. For an individual born in 1900, the common causes of death would have been linked with infectious diseases such as diphtheria, cholera, and tuberculosis, largely due to poor sanitary conditions and limited medical technology. In contrast, a person born in 2006, benefitting from improved medical technologies, vaccinations, and changes in lifestyles, might expect dying from causes related to lifestyle diseases such as heart disease or cancer. Additionally, reduction in tobacco usage and measures to control sexually transmitted diseases have significantly improved health outcomes.

Learn more about Causes of Death here:

https://brainly.com/question/30194732

#SPJ12

______is a statement originally made outside of court and then repeated in the court as truth

Answers

Answer:

a hearsay.

Explanation:

n/a

Hearsay

hearsay is evidence in a testimony from a witness who is reciting an out of court statement.

Most of the time hearsay evidence is inadmissible. Except in the possible exception to the hearsay rule.

The rule is to prevent out of court, second hand statements.

(Tell me if it helps)
( brainist )

Fun fact: The unicorn is the national animal of Scotland.

9. How is a block used?

Answers

Answer:

A nerve block is the injection of local anesthetic close to a targeted nerve or group of nerves to lessen pain.

Explanation:

Nerve blocks are typically used for pain in the back, legs, arms, buttocks, neck, and face

Which of the following is the most common neuron structure?

Multipolar

Pseudounipolar

Bipolar

Anaxonic

Answers

The answer that should be the right is unipopular neurons
Final answer:

OPTION A. The most common type of neuron is the multipolar neuron, featuring a single axon and multiple dendrites. While the other types of neurons have specialized roles in specific brain regions, multipolar neurons make up the bulk of neurons in the central nervous system.

Explanation:

The most common neuron structure is the multipolar neuron. This type of neuron, found abundantly in the central nervous system, comprises a single (uni-) axon and multiple (multi-) dendrites. Bipolar, pseudounipolar, and anaxonic neurons all serve specific purposes and are found in specific brain regions, but multipolar neurons predominate. Bipolar neurons are typically found in the sensory systems like vision and smell. Pseudounipolar neurons play a role in sensory functions, and anaxonic neurons are mostly found in your brain and retina.

Learn more about Neuron Structure here:

https://brainly.com/question/37944916

#SPJ6

Select the correct answer.
Which is an example of a criminal law violation in the context of health care?
A
yelling at a patient
B.
performing a procedure incorrectly
C.
giving the wrong medication
D.
stealing prescription medicines

Answers

Answer:

all of these are correct but it’s either hovering the wrong medication or stealing medication cause B and C are personal health care violations on the hospital

Explanation:

The answer is D. Because yelling at a patient is normal, preforming a procedure wrong isn’t illegal but it’s not good, giving the wrong medication isn’t illegal either, but stealing it is.

Everyone needs to have a way to motivate themselves to be active. What motivates you to exercise? What can you do to help inspire others around you to get active?

Answers

Answer:

when I delete guilt I motivate myself to excersie

To motivate oneself and others for exercise, it's crucial to find enjoyable activities, avoid making excuses, and increase accountability through logs or commitments to friends and family. Recruiting an exercise buddy can provide added motivation and responsibility. When planning a workout, personal preferences, a supportive environment, and positive behaviors play vital roles in maintaining an active lifestyle.

Motivation to exercise can come from various sources, and finding the right one is essential for maintaining an active lifestyle. To inspire oneself and others, identifying activities that are enjoyable is key. For some, the social aspect of team sports or group classes like spinning or yoga can be a powerful motivator, thanks to the camaraderie and support from others. In contrast, others may prefer solitary activities such as jogging or swimming for their workouts.

It's critical to reject common excuses for not exercising - like being too busy or feeling uncoordinated - by recognizing that even short bouts of activity can improve energy levels and reduce fatigue. Engaging in various forms of physical activities, from dancing to gardening to playing activity-based video games like Wii or Kinect, can make exercise enjoyable and effective. Additionally, making a commitment to exercise by telling friends and family or keeping a log can increase accountability and help one stay on track. Finding an exercise buddy can also greatly enhance adherence to an exercise routine, by adding a sense of responsibility and enjoyment to the workouts. When planning a personal workout program, it is important to consider personal preferences, the supporting environment, and behaviors that can lead to sustained physical activity. Acknowledging positive physiological cues during and after workouts, and surrounding oneself with supportive individuals, can increase self-efficacy for physical activity.

The Fosbury Flop was first used in the Olympic high jump in 1968.
Question 1 options:
True
False

Answers

Answer:

True

Explanation:

The Fosbury Flop is a style used in the athletics event of high jump. It was popularized and perfected by American athlete Fosbury, whose gold medal in the 1968 Summer Olympics brought it to the world's attention.

The correct answer for this question is truee

Ultrasound, also known as sonography, is a technology that uses high-frequency sound waves to produce images. It is used in medical applications to help doctors see inside patients’ bodies. How do you think the sound waves can be used to image bones, muscles, and other internal structures?

Answers

Answer: it can be used because they put a water based gel on your skin and that is how it echos through your body

hope that everyone of you guys gets through this whole carona mess un-harmed

Answer:

Explanation:

Apply Concepts Ultrasound, also known as

sonography, is a technology that uses highfrequency sound waves to produce images. It

is used in medical applications to help doctors

see inside patients’ bodies. How do you think

the sound waves can be used to image bones,

muscles, and other internal structures?

why do these in health care use the 24-hour clock
health care is administered at all times
so that patients will not be able to understand
it is on the same system as the American military
it is a more reliable method of keeping track of time

Answers

It is a more reliable method of keeping track of time.

Please help me with this! I already got some of them but I need help with the others! Thank you so much!

Answers

Answer:

I'm not sure, sorry :(BoredomConformityCuriosityRebellionEscapeFun

Explanation:

Describe the differences benveen a PAR-Q, medical screening, medical evaluation, and exercise stress test.

Answers

Answer:

A PAR-Q is a written assessment that can predict an individual's readiness for exercise and does not need a health professional to complete, like the others. Medical screenings and medical evaluations both need doctors, but the medical evaluation test is more in-depth. The exercise stress test is used to test the body's response to vigorous exercise.

Answer:

These tests are listed in order of increasing rigor. The PAR-Q is a written assessment that predicts one's readiness for exercise. The other three require the help of a health professional to complete. Medical screenings and medical evaluations are both performed by a doctor, but the medical evaluation is more in-depth. Finally, the exercise stress test is designed to test the response of the body while exercising vigorously. This test is usually only used when a problem is suspected that could endanger the participant's life.

Explanation:

sample answer 2020

So like any tips on how to fall asleep faster and go to bed Earlier?

Answers

Answer:

well good question :

Explanation:

I'm not a doctor or physician assistant, but I think that you should work out if not already, you should clean around the house, bored yourself to death, wake up way early in the morning and stay awake , no naps during the day, take a shower before bed or during the day to feel tired or maybe at night, make your mind think alot.( these help me go to sleep faster or listen to music that you don't like or that is very slow music, like piano or something that is not your taste. ) my mom works out and gets sleepy easily and feels tired easily. work outside the house in the garden or do boring things you don't want to do.
i just take pills and it knocks me out

25. Which of the following would not be ideal for individuals suffering from a specific phobia?
A. Psychoanalytic Therapy
Cognitive Behavioral Therapy
Systematic Desensitization
D. All of the above
Only "b" and "c"

Answers

Answer:

A

This type of therapy would cause that individual to get it it into their head that they may be crazy and this might trigger their emotional motor

1. How would you describe the culture of Siemens before Kleinfeld's appointment as CEO?

Answers

Final answer:

Siemens had a traditional, hierarchical, and risk-averse culture with a focus on engineering excellence and slow decision-making.

Explanation:

The culture of Siemens before Kleinfeld's appointment as CEO can be described as traditional, hierarchical, and risk-averse.

Siemens had a long history and a strong emphasis on engineering excellence.

The decision-making process was slow and bureaucratic, with a focus on maintaining stability rather than innovation. The company had a top-down management approach, where decisions were made by senior leadership and implemented throughout the organization.

Final answer:

The culture of Siemens before Klaus Kleinfeld was likely more bureaucratic compared to his tenure. A strong corporate culture alignment is vital to prevent employee dissatisfaction and turnover, as evidenced by Noel's job dissatisfaction in the provided example.

Explanation:

The culture of Siemens before Klaus Kleinfeld's appointment as CEO can be inferred to have been more bureaucratic and possibly less dynamic. In contrast, Kleinfeld's leadership style was recognized for introducing a more ambitious and vibrant corporate culture. However, to accurately describe the culture of Siemens before his tenure, one would require specific historical information about the company's management practices, employee engagement, and its adaptability to change during that period.

What Happens To The Body Cardiovasuclar System As The Oxygen Delivery Is Hindered/Obstructed?

Answers

This is considered a heart attack. The blood flood that brings oxygen to the heart is cut off.

I need help with this:(

Answers

Answer:

Muscular Fitness

Explanation:

Muscle fitness means having muscles that can lift heavier objects or muscles that will work longer before becoming exhausted. Muscle fitness improves when a person does activities that build or maintain muscles (strength) or that increase how long a person can use his or her muscles

The answer is B I hope

A dressing is loose. What can happen?

Answers

Answer:

drainage can escape.

hope this helps :)

theory of consciousness

Answers

Answer:

Explanation:

The most influential modern physical theories of consciousness are based on psychology and neuroscience. Theories proposed by neuroscientists such as Gerald Edelman and Antonio Damasio, and by philosophers such as Daniel Dennett, seek to explain consciousness in terms of neural events occurring within the brain.

Skimping on calories in an effort to lose weight doesn't affect your body or send the wrong message to your
metabolism.
True or False

Answers

I would say false but I’m not completely sure. It just makes sense. Skipping calories will impact weight loss and your metabolism.

B. False

Goodluck with your test!

Nurses may perform ADOPIE individually or in teams.

Answers

Is this a question or a statement?
Final answer:

Nurses may perform ADOPIE individually or in teams. ADOPIE is a systematic nursing process that helps deliver patient-centered care.

Explanation:

Nurses may perform ADOPIE individually or in teams. ADOPIE is a nursing process that stands for Assessment, Diagnosis, Outcome identification, Planning, Implementation, and Evaluation. Nurses use this systematic approach to deliver patient-centered care. Whether performed individually or in teams, ADOPIE ensures that nurses gather data, identify health problems, set goals, plan interventions, implement care, and evaluate outcomes effectively.

Learn more about ADOPIE here:

https://brainly.com/question/33113400

#SPJ11

9. True or False: Elderly people and those with health problems are most at risk of severe symptoms.
A. True
B. False

Answers

A. True because it’s easier for them to get sick
Other Questions
Researchers are studying rates of homeowners in a certain town. They believe that the proportion of people ages 36-50 who own homes is signifificantly greater than the proportin of people age 21-35 who own homes and want to test this claim. The results of the surverys are: Homeowners Renters TotalAges 21-35 18 38 56Ages36-50 40 22 62TOTAL 58 60 118What are the null hypothesis and alternative hypothesis for this situation Need help ASAP!!!!!!Consider the graph of Angle BAC below.Suppose angle BAC is reflected over the y-axis. What are the coordinates of angles BAC? WILL MARK BRAINLIEST and 30 points The table lists the number of protons, electrons, and neutrons in a certain radioactive nuclide.Electrons 11Protons 11Neutrons 13Which is the symbol of this radioactive nuclide?Superscript 24 subscript 11 upper N a.Superscript 22 subscript 11 upper N a.Superscript 13 subscript 11 upper Al.Superscript 24 subscript 13 upper A l. Explain precisely why Opportunity Cost is always a RELATIVE concept and is never to be construed in ABSOLUTE terms. In addition, why is the PPF function never strictly convex -what is the economic implication of strict convexity? You are free to provide appropriate examples of your choice. What is the basis of all sound?O waveforms0 0O vibrating molecules in the airo nodesO wave cycles The admission fee at a local zoo is $1.50 for children and $4.00 for adults. On a certain day, 2300 people enter the zoo and $7,450.00 is collected. How many children and how many adults attended? HELP! Which shapes are decomposed correctly so that it could be used to to find its area? Assume side lengths are known. 5x+2y=-11 and 2x+2y=5 Pls help mw with this Macroeconomics is: the study of individual choice and how that choice is influenced by economic forces. the study of aggregate economic relationships. the study of the pricing policies of firms and the purchasing decisions of households. an analysis of economic reality that proceeds from the parts to the whole. Can someone who will answer this question please answer this What happens immediately after pyruvate is brought into the mitochondrion?A. Acetyl CoA forms.B. 36 ATP molecules form.C. Glucose molecules form.D. FADH2 molecules form. Which physical features were barriers to trade for China? Choose three correct answers. the Gobi desert the Atlantic Ocean the Himalayas the Taklamakan desert the Yellow River - What was one way in which Native Americans resisted the Spanishconquest of South America ?a. They made an alliance with England.b. They successfully defeated the Spanish.c. They set up their own kingdoms in the Andes.d. They preserved many aspects of their own culture. In economics, the cost of something is a. always measured in units of time given up to get it. b. the dollar amount of obtaining it. c. what you give up to get it. d. often impossible to quantify, even in principle. 1 A spherical gas container made of steel has a(n) 17-ft outer diameter and a wall thickness of 0.375 in. Knowing that the internal pressure is 60 psi, determine the maximum normal stress and the maximum shearing stress in the container. How are the two life cycles different between humans and plants regarding any dominant stages, internalization, and how fertilization happens? A woman comes to the office of her healthcare provider reporting shortness of breath and epigastric distress that is not relieved by antacids. To which question would a woman experiencing a myocardial infarction respond differently than a man? Alex learned how to make 3-point basketball shots by successfully making very short shots before shooting from increasingly longer distances from the hoop. This learning strategy best illustrates the process of Robert Reid, a 48-year-old African American computer programmer, is 5 feet 9 inches tall and weight 240 pounds. He sits for long hours at work and is too tired to exercise when he gets home at night. His meals usually includes fatty meats, eggs, and cheese, and he likes dairy desserts such as pudding and ice cream. He has a family history of CHD and HTN. His recent laboratory tests show that his blood pressure is 160/100 mmHg, and LDL and HDL levels are 160 mg/dl and 35 mg/dl, respectively. He smokes a pack of cigarettes each day and usually has two glasses of wine at both lunch and dinner.Identify Mr. Reids major risk factors for CHD and HTN. which can be modified? What complications might occur if he delays treatment for his blood lipids and blood pressure?