Muscular endurance training is a resistance exercise that focuses on sustaining low levels of contractions for longer periods of time. It targets slow-twitch muscle fibers and improves aerobic metabolism.
Explanation:Muscular endurance training is a form of resistance exercise that focuses on developing the ability of muscles to sustain low levels of contractions for longer periods of time. In this type of training, approximately 10 exercises are performed in a circle. The person moves from one station to the next, completing 10-15 repetitions at each station, and repeating the circuit 2 to 3 times. The exercises are done with low to moderate resistance.
This type of training primarily targets the slow-twitch muscle fibers, which are used in endurance activities. It improves the aerobic metabolism of these fibers, increasing the production of mitochondria and ATP. Muscular endurance training does not typically lead to significant muscle hypertrophy or an increase in capillary density like resistance training does.
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Circuit training is a series of resistance exercises that targets multiple muscle groups, focusing on muscular endurance over hypertrophy or muscle size increase. It involves the use of slow fibers, which are adapted for extended contractions, and enhances their efficiency through the production of more mitochondria and inducing the process of angiogenesis.
therefore correct option (B).
Explanation:The best answer that fits your description is B) Circuit training. This type of training involves going from one station to the next with minimal rest in between, doing a certain number of repetitions at each station, often with low to moderate resistance that targets muscular endurance. It's a series of resistance exercises that target multiple muscle groups and is often organized in a circular manner, making it a great method for improving cardiovascular fitness and muscular endurance simultaneously.
With circuit training, unlike hypertrophy training which results in an increase in muscle mass, the goal is to improve muscular endurance. This process involves the use of slow fibers which are extensively used in exercises requiring minimal force but many repetitions. These fibers are adapted for aerobic metabolism, allowing them to sustain contractions for extended periods without fatigue. Endurance training helps make these fibers more efficient by producing more mitochondria for greater aerobic metabolism and ATP production, as well as triggering angiogenesis - the formation of extensive capillary networks which supply the muscles with oxygen and remove metabolic waste.
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therefore question given below:
Select the answer that best fits the following description. Muscular endurance training is done in a series of approximately 10 exercises. Machines or stations are set up in a circle and the person goes from one station to the next doing 10-15 repetitions and completing the circle 2 to 3 times. The exercises are low to moderate resistance.
A) Aerobic trainingB) Circuit trainingC) Weigh liftingD) Pilates
Which of the following statements is NOT true about obesity? A. It is usually considered to be 30% or more over the ideal body weight. B. It puts a strain on the heart, that can increase the chance of heart disease and high blood pressure. C. It is a physical condition, not psychological. D. It is a serious chronic disease.
Final answer:
The incorrect statement about obesity is that it's only a physical condition. Obesity can also have psychological aspects and contributing factors include genetic influences, diet, activity level, and more. Option C
Explanation:
The statement that is NOT true about obesity is: C. It is a physical condition, not psychological. Obesity is indeed a physical condition characterized by excess body fat, but it can also have psychological aspects, such as emotional eating and body image issues. The other statements about obesity are true. Obesity increases the risk for various health issues, like heart disease, high blood pressure, diabetes, and certain types of cancer. The condition is typically defined using the Body Mass Index (BMI), with a BMI of 30 kg/m² or higher considered obese. Factors contributing to obesity include overeating, a sedentary lifestyle, poor diet, genetic influences, and certain diseases or medications. Managing obesity often involves lifestyle changes, including adopting a healthy diet and increasing physical activity.
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What is the difference between Idiopathic autism and Secondary autism.
Which statements are accurate in regards to sexual activity? Check all that apply. Peers can heavily influence sexual activity. Dating an older person increases the chance of having sex. Other teens are having less sex than most teenagers perceive. Approximately 90 percent of teens have sex before age 16. Using drugs and alcohol increases the likelihood that a teenager will have sex.
Answer:
Peers can heavily influence sexual activity.Dating an older person increases the chance of having sex.Using drugs and alcohol increases the likelihood that a teenager will have sex.There are several factor that influence sexual activity, being the parents and peers the top. Peer relationships tend to influence a lot, even more during the teen ages, because in that stage, the adolescent tend to fulfil many social needs, being the most important, being accepted by you peers. So, when we talk about sexual enter-course, peer relationships tend to influence even more than parents, because the individual wants to be part of a group.
In addition, dating an older person increases the chances to be sexually active, because the mature person have sexual needs, like each person in the world. So, if a teen ager is dating a 24 years old person, it's probably that the teen will start and maintain a sexual activity.
At last, another factor that influence sex activities is drugs, being alcohol the most used. This drugs increase the chances to be sexually active, because they inhibit reason, body reactions and the ability of rationally think. Also, it's a big important factor because most of the cases is accompanied with the peer influence, which tend to happen in social reunions like parties.
Taking as few as _________ Tylenol pills at once can kill you.
7.5-10 grams, so that should be around 3.5-5 I don't know the exact number of pills I only know the grams but that's my best estimate.
What is Tylenol?There are many brands and forms of acetaminophen available. Read the dosing instructions carefully for each product because the amount of acetaminophen may be different between products. Do not take more acetaminophen than recommended.
If you are giving acetaminophen to a child, be sure you use a product that is meant for children. Use your child's weight to find the right dose on the product package. If you don't know your child's weight, you can use their age.
For suspensions, shake the medication well before each dose. Some liquids do not need to be shaken before use.
Therefore, 7.5-10 grams, so that should be around 3.5-5 I don't know the exact number of pills I only know the grams but that's my best estimate.
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In your opinion, what are some factors that contribute to the increase in obesity? What are some changes that you would suggest for people to make to their daily food and exercise habits, to help reduce obesity? The US Surgeon General says that today’s children may be the first in history to have a shorter life expectancy than their parents. As a young person, how does this make you feel?
match the phrase with the correct term: cells in the muscles?
certain percentage of body fat in human beings
describe two effects of aging on the digestive system
Aging affects the digestive system by reducing the sensitivity of taste buds and slowing down the movement of food through the digestive tract, leading to issues like decreased appetite and constipation.
Explanation:Age-related changes in the digestive system can affect virtually every part of the system, with two significant effects being a decrease in taste bud sensitivity and a slowing of gastrointestinal motility. Firstly, as we age, taste buds become less sensitive, making food less appealing and possibly leading to a reduction in appetite and nutritional intake. This loss of sensitivity combined with dental issues such as lost teeth and gum disease can make eating a challenging task.
Secondly, the muscles in the digestive tract lose strength and tone, which causes food to move more slowly through the alimentary canal. This can result in a higher incidence of constipation, which, together with other conditions such as diverticular disease and hemorrhoids, can affect the large intestine. A decrease in neurosensory feedback can also slow down enzymatic and hormonal responses critical for digestion.
An in-depth examination of a particular subject defines which of the following?
A case study defines an in-depth examination of a particular subject. This involves particular processes and records of research in which detailed consideration is given to the development of a specific person, group, or situation over a period.
Moreover, a case study can be produce by following a formal and scientific research method and must be published in formal research venues such as journals and professional conferences.
Which of the following is NOT a benefit of cool down activities?
Answer:
maximum lightheadedness
Explanation:
which of these should be reportable diseases to protect public health?
A. Obesity
B. Whooping Cough
C. Diabetes
D. Breast cancer
Categorize the following situation as legal, ethical, neither, or both: A doctor recommends that a child be vaccinated for a virus that causes cancer.
A. Legal
B. Ethical
C. Neither legal or ethical
D. Both legal and ethical
A doctor recommending a child be vaccinated for a virus that causes cancer is categorized as both legal and ethical, aligning with health regulations and ethical obligations to protect public health.
Explanation:The question asks to categorize the situation where a doctor recommends that a child be vaccinated for a virus that causes cancer. Considering the ethical and legal contexts of vaccination, this scenario can best be understood as both legal and ethical. Legally, vaccinations are endorsed and often mandated by health authorities due to their proven benefits in controlling infectious diseases and protecting public health. Ethically, recommending vaccination aligns with the principle of beneficence, which refers to actions that promote the well-being of others. In this case, vaccinating a child against a virus linked to cancer, such as the Human Papillomavirus (HPV) vaccine which prevents cervical cancer and other types of cancer, not only protects the individual child but also contributes to the larger goal of public health by reducing the spread of the virus.
Discussions around the ethics of vaccination often involve considerations of individual rights versus collective welfare. The consensus among medical professionals and health organizations globally is that the benefits of vaccination overwhelmingly outweigh the risks. As such, recommending vaccination is both a legal practice supported by health regulations and an ethical obligation to protect individuals and communities from preventable diseases.
2. Why are recipes important in the culinary arts world? Name two reasons.
Recipes are crucial in the culinary arts to ensure consistent flavor and quality, and also contribute to kitchen efficiency and food cost management, which are essential in maintaining high standards in professional food preparation and presentation.
Recipes serve as essential guides in the culinary arts world for several reasons. First, they ensure consistency in flavor and quality. Every time a dish is prepared, following the recipe can guarantee that it tastes the same, which is crucial for building a restaurant's reputation and customer satisfaction. Second, recipes are important for maintaining the food cost and kitchen efficiency. They provide a standard measurement for ingredients, helping to control portion sizes and prevent waste. This allows for accurate budgeting and pricing of dishes.
Expert chefs, with their deep knowledge of food science, nutrition, and diet, need recipes to train their staff and maintain the high standards expected in professional kitchens, whether in restaurants, hotels, or hospitals.
Which statement is true about eating disorders?
A) they often result in anxiety and difficulty sleeping through the night.
B) they can result in kidney damage, low blood pressure, and dehydration.
C) they usually develop because of a dramatic, unpleasant event in childhood.
Answer:
B
Explanation:
I did it on plato.
Which of the following is the most effective refusal strategy?
A.Keep saying no.
B.Make a joke.
C.Say no and mean it
D.Make an excuse.
Answer:
say no and mean it would be the best answer
Explanation:
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1. Which of the following is the best definition of being a “digital citizen”?
a. Someone who acts safely, responsibly and respectfully online
b. Being a part of multiple online communities
c.Taking charge of policing online discussion boards and comment sections
2. Select ALL of the best practices of creating a strong password:
Use 8-9 characters
Make sure to include personal information
Mix letters, numbers and symbols
Only use lower case
Use a different password for each online account
3. Which of the following is not true about managing your privacy settings? (select all that apply)
Someone can find your location based on a photo that you post
The things that you post online become public information
Colleges use social media profiles during admissions process
Items posted online can be removed at any time
Employers screen job candidates based on social media
1. a. Someone who acts safely, responsibly and respectfully online.
2. Use 8-9 characters
Mix letters, numbers and symbols
Use a different password for each online account
3. Someone can find your location based on a photo that you post.
The things that you post online becomes public information.
Answer#1
option a. Someone who acts safely, responsibly and respectfully online
is the correct option for this question
Explanation:
a good digital citizen means a person who practices safe, responsible, and legal use of technology.
A good digital citizen is a person who understands his rights and responsibilities that come with being onlin
moreover a digital person is aa person who uses technology in a positive way
Answer#2
use 8-9 characters
Mix letters , numbers and symbols
use a different password for each online account
Explanation;
to make a strong password one should keep the length of a passwords in between 8 to 9 characters and should not include personal information i.e name date of birth personal contact number,pet's name etc as they are easy to guess.
and one should use a mixture of letters.numbers and symbols and should use both cases i.e lower case and large case.and also one should use a different password for each online account
Answer #3
Someone can find your location based on a photo that you post.
The things that you post online becomes public information.
Explanation:
your location can be found and anyone can trace you by your picture at social media because when you post something on social media it becomes public information and every one can see that info
The US Congress is the organization responsible for setting up environmental protection regulations that are enforced by local and state authorities.
True or False
Answer
FALSE
Explanation
The United States Environmental Protection Agency EPA, is the organization responsible for ensuring human health and the environmental well-being in the United States not the Congress. EPA is responsible for enforcing federal laws that protect the health of people and that of the environment as intended by the congress.
Describe a situation where you resisted peer pressure.
What is the difference between an ethical decision and a legal one?
A. A legal decision affects only the person making it.
B. An ethical decision is based on what’s right, but may not be a law.
C. An ethical decision is always based on a code of law.
D. An ethical decision affects only the person making it.
At how many weeks does an embryo or fetus have all of it's internal organs?
What is the most common bacterial sexually transmitted infection, which left untreated can lead to pelvic pain, pelvic inflammatory disease, infertility, or ectopic pregnancy? (3 points)
Chlamydia
Herpes
HPV
Syphilis
The correct answer is A. Chlamydia
Explanation:
Chlamydia is an STI (sexually transmitted infection) that leads to a bacterial infection in areas such as the cervix, urethra or throat. Besides this, chlamydia is one of the most common STIs as there are about 2.8 million cases of this infection every year just in the US this occurs because in many cases Chlamydia has no symptoms. In terms of treatment, this can be treated through antibiotics, which is essential to prevent complications such as infertility, pelvic inflammatory disease, pelvic pain, etc. According to this, the STI described is likely Chlamydia because this is a bacterial infection that can lead to infertility, pelvic pain, etc.
The decline of collagen, elastin, and melanin in a person's body are primarily related to _______ changes that occur in late adulthood.
A. sensory
B. heart-lung
C. cosmetic
D. sexual
Just took the test.
Answer is C. cosmetic
The decline of collagen, elastin, and melanin in a person's body are primarily related to sexual changes that occur in late adulthood. Correct answer: C
As people get older aging changes in the skin occur. Changes in the connective tissue reduce the skin's strength and elasticity.After the age of 20, a person produces about 1 percent less collagen in the skin each year. As a result, the skin becomes thinner and more fragile with age
Once a female reaches puberty, the uterus sheds an unfertilized egg along with the
.
early school starts can turn teens into zombies
I need to write an essay pls help
Which best describes self-esteem?
What is the main difference between cardio and strength-training activities?
Cardio decreases your inflammatory signalling in the fatty tissue, while also preventing your body from storing too much fat, as long as you are sticking to healthy doses of cardio.Cardio also builds endurance as it strengthens your body’s circulatory system. On the other hand, strength training uses resistance exercises that contract your muscles in order to build muscle. While cardio may burn more calories during a workout, strength training in itself results in a metabolic spike after a workout, this means that calories are burned even after the workout.
List some common warning signs of substance abuse.
Answer:
Increased aggression or irritability.Changes in attitude/personality.
Explanation:
Answer:
constant talk about drugs
Stimuli that are perceived subliminally are what?
Stimuli that are perceived subliminally is called Subliminal Stimuli; literally considered as “below threshold” that is contrary to supraliminal stimuli or above threshold. These are any sensory stimuli below an individual’s threshold for concious perception and this subliminal stimuli activate specific regions of the brain despite participants being unaware through visual stimuli may be quickly appear suddenly before an individual can process them or it will appear suddenly and then masked thereby interrupting the processing and the audio stimuli may be played below audible columes or masked by other stimuli.
Maureen has missed her period and has been vomiting. Which hormone levels will be checked using a urine pregnancy kit to confirm that she is pregnant?
A. Human chorionic gonadotropin
B.estrogen
C.progesterone
D.testosterone
E.follicle-stimulating hormone
What are some of the advantages and disadvantages of a career in the health sciences