What are good shoulder workouts at home?

Answers

Answer 1

Answer:

Push ups, Pull ups and crunches

Explanation:

Answer 2
Pushups, overhead presses, flys, upright rows, incline bench press

Related Questions

Translate the following commonly used expressions into their appropriate full medical term. Do not use abbreviations, spell out the terms completely. Ear Drum: {___________} A bruise: {___________} Lacking dentition; having no teeth: {___________} Yellowing of the skin: {___________}

Answers

Answer:

I have it.

Explanation:

Ear drum:  tympanum

A bruise: contusion or ecchymosis

Lacking dentition (no teeth): Edentulous

Yellow skin: Jaundice

Does that help?

The average person requires 2,250 Calories a day to maintain their weight. If 2000 of those Calories come from plants, and 250 Calories come from meat, how many liters of water are needed to produce one day's worth of food?

Answers

water has no calories but the daily water intake is about 2.7 liters or about 15.5 cups

Explanation:

A nursing instructor delivers a lecture to nursing students regarding the issue of clients' rights and asks a nursing student to identify a situation that represents an example of invasion of client privacy. Which situation, if identified by the student, indicates an understanding of a violation of this client right?

Answers

ANSWER: Observing care provided to the client without the client's permission

EXPLANATION:

Observing care established in a patient without the patient's awareness is an invasion of client privacy, which breaches the client's rights.

However, the patient's have the right to take any legal action against the invader, since he or she disrupt his basic health right.

Answer:

Carrying out care treatments on a client without the said client's permission

Explanation:

Before any treatment plan is carried out, the consent of the client must be put into consideration and in a situation where a client is not at liberty to decide for his or herself (maybe unconscious), then a close relative will have to give approval before anything is done on the said client.

Which is not a type of nicotine based product? a) Dip b) Juul c) Vodka d) Cigar

Answers

Answer: Vodka.

Explanation: Vodka is a alcohalic beverage.

What are the 5 components of health related fitness?

Answers

Answer:

Fitness includes five essential components, flexibility, cardiorespiratory fitness, muscular endurance, muscular strength, and body composition.

Explanation:

Final answer:

The 5 components of health-related fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

Explanation:

The 5 components of health-related fitness are:

Cardiovascular endurance: This refers to the ability of the heart, lungs, and blood vessels to deliver oxygen and nutrients to the body during sustained physical activity.Muscular strength: This relates to the amount of force a muscle or group of muscles can produce against resistance.Muscular endurance: This is the ability of a muscle or group of muscles to sustain repeated contractions or hold a static contraction for an extended period of time.Flexibility: This refers to the range of motion in a joint or group of joints.Body composition: This is the ratio of fat mass to lean mass in the body.

Each of these components plays a role in overall health and fitness. For example, cardiovascular endurance is important for a strong heart and efficient circulation, while muscular strength and endurance contribute to physical strength and the ability to perform tasks without fatigue.

What are histamines and what role do they play in allergy’s ?

Answers

histamines are chemicals that your body makes up to help get rid of something that’s bothering you. in relation to allergies, histamines help you get rid of by coughing, sneezing, itching, etc.

Answer:

It is produced by cells known as mast cells. Histamine is a protein molecule with the chemical formula C5H9N3. It serves as an important part of our body's immune response. When we come into contact with an allergen, such as pollen or animal dander, histamine is released by the body to the site of contact.

Explanation:

Several recent research studies have indicated people who eat an ounce or two of nuts each day in addition to their usual diet did NOT gain as much weight as would be expected from their increased energy intake.

True or False

Answers

Answer: True

Explanation:

The people who had the test done on them used the energy from the nuts to do more things throughout the day because of the increase in energy

QUESTION 12 In order to considered "experienced" in the hospitality industry, staff members should have least a _____ of experience. 1 year 2 years 90 days None of the above

Answers

Answer:

2 years

Explanation:

Hospitality industry can be described or explained as an industry which includes restaurants, hotels, casinos, amusement parks, events, cruises, entertainment, and other tourism-related services.

This means that the industry is so broad, and it applies to almost any company that is focused on satisfying the customer's needs.

It should be understood that , hospitality industry deal with hospitality, this involves taking care of their guests and anticipating their needs.

It should be noted that workers in this industry must possess some skills like attention to detail, teamwork, and good personal grooming, and minimum of 2 years experience.

True or false? Urine is propelled along the ureter by peristaltic waves of muscular contractions.

Answers

Answer: True.

Explanation:

Urine is propelled along the ureters by peristaltic waves of muscular contractions. ... Each kidney typically has eight to fifteen major calyces and two to three minor calyces. Meaning the answer is true. Because of muscle contraction.

I hope it helps too.

Urine is propelled along the ureter by peristaltic waves of muscular contractions, which is true as these contractions are caused by the smooth muscle tissue that lines the walls of the ureter.

What is the function of the urinary system?

 

The urinary system is responsible for filtering waste products from the blood and eliminating them from the body, the ureters are muscular tubes that transport urine, which is propelled along the ureter by peristaltic waves of muscular contractions. The rhythmic contraction and relaxation of smooth muscle tissue that propels the urine to flow and urine enters the ureter from the kidney, the smooth muscle cells in the walls of the ureter contract and squeeze the urine, causing it to move, and in this way the urinary system functions.

Hence, urine is propelled along the ureter by peristaltic waves of muscular contractions, which is true.

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Both of Aiden’s parents and all of his grandparents have diabetes. Although Aiden knows he should take care of himself by exercising more and maintaining a healthy diet, he thinks that getting diabetes is inevitable for him. It doesn’t help that his mother bakes him cookies every week. As a result of the combination of his poor diet, pessimism about exercise, and genetic predisposition, Aiden gains weight and begins to show symptoms of diabetes. Which of the following best accounts for this case?
a. ineffectiveness of restrictive dietingb. overeating due to varietyc. the biopsychosocial modeld. body weight being socially contagious

Answers

Answer:

c

Explanation:

Theresa has developed blood sugar issues associated with her pregnancy. Which endocrine disorder was Theresa most likely
diagnosed with?

A.type 1 diabetes
B.hypothyroidism
C.hyperthyroidism
D.gestational diabetes

Answers

d.gestational diabetes
this could happen during pregnancy

Malaria is a disease caused by a microscopic parasite that attacks blood cells. The parasite is spread to humans through the bite of a mosquito. Malaria causes headaches, muscle pain, coughing, fever, and vomiting. Why is malaria able to cause symptoms in so many parts of the body?

Answers

Answer:

the blood flow throughout the body

Explanation:

Samantha is making a vegetable soup that contains carrots, beans, water, salt, pepper, bits of ham, and onions. The soup has to cook for 4 hours. While the soup is cooking, what will happen to some of the minerals that are in its ingredients

A. The relatively high temperature that is needed to cook the soup will destroy the iron, phosphorus, and sulfur in the vegetables.

B. The minerals will leach out of the ham and vegetables and lose their natural bioavailability.

C. The minerals will leach out of the food and into the cooking water, retaining their bioavailability and becoming part of the soup in the process.

D. Cooking the soup's ingredients for this extensive amount of time will enable the minerals to become antioxidants.

Answers

B- The minerals will leach out of the food and into the cooking water, retaining their bioavailability and becoming part of the soup in the process.

The minerals will leach out of the food and into the cooking water, retaining their bioavailability and becoming part of the soup in the process.

Why do we need minerals?

Minerals are required to assist us in three major tasks:

Ensure that your teeth and bones are in good shape.Control the flow of bodily fluids both within and outside of cells.Convert the food we consume into energy.

What foods contain minerals?

Minerals can be present in a variety of foods, including cereals, bread, meat, fish, milk, dairy, nuts, fruit (particularly dried fruit), and vegetables.

Some minerals are more important than others. Calcium, phosphorus, magnesium, sodium, potassium, and chloride, for example, are more important than iron, zinc, iodine, selenium, and copper.

Thus, we can conclude that option C is correct.

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How do anabolic steroids make a person prone to injuries?

-The extra muscle development makes it difficult to stretch fully before and after exercise.

-They introduce toxins to the muscle tissue, resulting in muscles that are easily injured.

-They strengthen muscles but not ligaments or tendons, weakening the muscle support system.

Answers

Answer: Anabolic steroids will make your Muscle Tissue grow at a very abnormal and unhealthy rate. But in the growth process , your Tendon and Ligiments could not support the growth of your muscle.

Explanation:

The anabolic steroids strengthen the muscles of the muscular system but are not supported by the ligaments or tendons, making the person prone to injuries. Thus, option c is correct.

What are anabolic steroids?

Anabolic steroids are anabolic–androgenic steroidal drugs composed of testosterone and other synthetic androgens. They are used to enhance performance and by increasing muscle mass.

The muscles get strengthened due to high mass and low fat, but the tendons and ligaments supporting the muscles are incapable of supporting the abnormal growth that weakens the overall system.

Therefore, anabolic steroids weaken the muscular system making it prone to injuries.

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come up with your own 30 minute workout. It should contain a five minute stretch/warmup at the beggining, followed by a 20 minute exercise period that will be concluded with a 5 minute cool down period. Write down the set and repitition amounts for each activity. Lastly write a couple of sentences that describe what the results and expectations of your workout are.

Answers

1) UPPER BACK STRETCH
2) SHOULDER STRETCH
3) HAMSTRING STRETCH
4) STANDING HAMSTRING STRETCH
5) CALF STRETCH
6) HIP AND THIGH STRETCH
7) ADDUCTOR STRETCH
8) STANDING ILOPTOBIAL BAND STRETCH
9) QUADRICEPS STRETCH
10) STANDING SHIN STRETCH


Best for chest exercise: The push-up.
Best exercise for glutes: The squat.
Best exercise for abs: The bicycle manoeuvre.
Best exercise for the back: Pull-up.
Best exercise for hamstrings: Swiss ball hamstring curl.
Best exercise for upper arms: Triceps dips.
Best exercise for thighs: The lunge.
Best for waist: The side bridge.

10 each

1) UPPER BACK STRETCH
2) SHOULDER STRETCH
3) HAMSTRING STRETCH
4) STANDING HAMSTRING STRETCH
5) CALF STRETCH
6) HIP AND THIGH STRETCH
7) ADDUCTOR STRETCH
8) STANDING ILOPTOBIAL BAND STRETCH
9) QUADRICEPS STRETCH
10) STANDING SHIN STRETCH

This workout is overall a great full body work out.

Tell me if it helps
(Brainist)

Fun fact: The healthiest place in the world is in Panama.

A snake that eats a mouse is an example of what

Answers

It's an example of a predator.
A carnivore.
A hungry animal.

Answer:

Predation

Explanation:

Answer on edge

Which one of the following statements about gender and strength training is TRUE? 1. Men have a lower proportion of muscle overall than women. 2. Women tend to reduce body fat as a result of strength training. 3. Men are about 10 percent stronger in upper body strength when compared to women. 4. Testosterone levels in men are about four times higher than in women.

Answers

Answer:

Women tend to reduce body fat as a result of strength training

Explanation:

Strength training involves the performance of physical exercises which are targeted at improving strength and endurance. It is necessary for women to develop and maintain strength as they get older so as to prevent injury and stave off bone loss and osteoporosis. Strength training does not only strengthens muscles, but also the bones that support the muscles also.

Answer:

Testosterone is male hormone and is higher than female

Explanation:

Abdominal strength and endurance is measured in which part of the fitnessgram physical fitness test?

Answers

Answer:

Curl-up Test

Abdominal strength and endurance is measured in curl-up part of the fitnessgram physical fitness test.

Explanation:

The curl-up fitness test is an abdominal fitness test carried out by performing curl-ups using a time range of 1 curl up in 3 seconds, then you make as many curl ups as possible. In the curl-up fitness test, abdominal strength and abdominal endurance are tested and developed, this strength and endurance helps in stabiliizing and supporting the back.

A curl-up is done by laying on your back, with both arms crossed over the chest, then you bend the knees. Then, you start lifting your body and start touching your thighs with the elbow. This tests the strength and muscles of the abdomen.

Why do you “see stars” when you hit the back of your head?

Answers

Answer:

You "see stars"because of your head's "reaction"

Explanation:

If you get hit on the head, the tissue in your occipital lobe gets shaken up. Brain cells then send out random electrical impulses, which your brain interprets as flashes of light that may seem like stars.

Mark is 80 years old and lost his wife last year. He marries a woman who lives nearby who lost her husband several years ago. They sleep in separate rooms but enjoy each other's company. This is an example of :
A) empty love.
B) companionate love.
C) romantic love.
D) fatuous love.

Answers

Answer: B) companionate love

Explanation:

I think this would be an example of companionate love because it seems it is based more on a friendship. Companionate love can form in non-romantic relationships, and this relationship does not seem very romantic.

Alfred was recently diagnosed with schizophrenia and has since started taking Thorazine. He meets with Dr. Wayne to evaluate his progress on Thorazine. Dr. Wayne decides to switch Alfred to Clozaril. She explains to Alfred that Clozaril will provide some advantages over Thorazine because it:

a. may alleviate the negative symptoms of schizophrenia.
b. requires less frequent doses.
c. acts more as a cure than a treatment for schizophrenia.
d. produces results faster.

Answers

Answer: a. may alleviate the negative symptoms of schizophrenia.

Explanation:

Thorazine is a drug which is used for the purpose of treatment of psychotic disorders like schizophrenia and manic-depression. It is associated with side effects like drowsiness, anxiety, increasing suicidal tendencies. The Clozaril is the drug which is also effective in treating schizophrenia when other medications are ineffective. This can be used to reduce the risk of suicidal behavior. It also reduces anxiety, depression and stress.

You review Mr. Johnston's recent lab work and notice that his PSA is WNL. What does the PSA
test measure?

Answers

Answer:

Within normal limits

Explanation:

there are different Spectrums for what is normal for each ethnicity and age.

Which hygiene practice is required of food service workers?
Hand washing (only)
Hand & face washing
Hand & arm washing
None

Answers

hand washing & arm washing
Final answer:

For food service workers, the required hygiene practice is Hand & Arm Washing. This includes hands, wrists, and up to the elbows, to prevent food contamination and maintain safe food service.

Explanation:

In the food service industry, employees are required to practice certain hygiene standards to maintain safe and sanitary conditions. The correct answer to your question would be Hand & Arm Washing. This practice includes thoroughly washing hands, wrists, and even up to the elbows, especially after using the restroom, before and after handling food, and anytime they become soiled. Washing both hands and arms is a broader scope that encapsulates hand washing and is done to prevent food contamination and to maintain safe food service.

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Recognition of others is categorized as which of the following types of development?

Social

Cognitive

Emotional

Physical

Answers

social is the answer

Which organ acts as a controller in a feedback model?

Answers

Answer:

Pancreas maybe?

Explanation:

The pancreas is the controller in like an alcohol model thing. I looked everywhere online for the answer lol all I could come up with is it had something to do with homeostasis. Sorry.

Answer:

The answer is a certain region in the brain. Just click on the brain.

Explanation:

A nurse is providing discharge teaching to a client following an open radical protatectomy. The client is going home with an indwelling urinary catheter. Which of the following statements by the client indicates and understanding of the teaching?A: I will be able to take a tub bath in 1 weekB: I will change the catheter drainage bag once each weekC: I will use suppositories to prevent constipationD: I will regain my bladder control once the catheter is removed

Answers

Option B

I will change the catheter drainage bag once each week statements by the client indicates and understanding of the teaching

Explanation:

Radical prostatectomy is cryosurgery to eliminate the whole prostate gland and encompassing lymph nodes as a method for men with localized prostate cancer. After surgery, one may be weak and require more rest for 3 to 4 weeks subsequent thou go home.

One will go home with a catheter (tube) to drain urine from your bladder. The aforementioned will be discarded after 1 to 3 weeks. One may go home with an added drain (called a Jackson-Pratt, or JP drain). One will be instructed on how to release it and care for it.

Final answer:

The client shows understanding of post-operation care with an indwelling urinary catheter upon stating that bladder control would regain once the catheter is removed. It's important to follow hygiene protocols to avoid urinary tract infections.

Explanation:

The question involves the post-operation care of a patient who has undergone an open radical prostatectomy and is going home with an indwelling urinary catheter. The statement that indicates the client's understanding of the discharge teaching is "I will regain my bladder control once the catheter is removed". The catheter is a temporary solution for urinary retention that can occur after surgery.

Once it is removed, the bladder will start functioning normally again. The client should also be aware of the potential risk of urinary tract infections which can occur with catheter use. Always maintain cleanliness around the catheter site to avoid infections like Staphylococcus epidermidis, and promptly report any signs of infection such as fever or discomfort to the healthcare provider.

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A 6-year-old child is being admitted with newly diagnosed acute lymphocytic leukemia. The multidisciplinary team is meeting to plan care for this child and family. Which statement by the parents should receive priority in the nursing planning process?A) "His brother is upset about the amount of time we are away from home."B) "Can we plan a trip out of town sometime this summer?"C) "We are afraid that he will dislodge his central line at school."D) "How do we get our parking validated?"

Answers

Answer:

C.

Explanation:

Central line being dislodged

You are suffering from arachnophobia (spider phobia). Your therapist first has you go through relaxation training, then you construct a fear hierarchy and, finally, has you go through a phase of graded pairings of spiders and relaxation responses. This approach is called _________.

Answers

Answer:

systematic desensitization

Explanation:

what are the three functions for the excretory system?

Answers

Answer:

1 .Collect water and filter body fluids.

2 .Remove and concentrate waste products from body fluids and return other substances to body fluids as necessary for homeostasis .

3. Eliminate excretory products from the body.

1. Collect water and filter body fluids
2 remove waste products
3. Eliminate excretory products from the body

An 84-year-old woman with history of atrial fibrillation presents to the emergency department with right arm weakness that began acutely 2 hours earlier, accompanied by dizziness and nausea. She takes warfarin, digoxin, and diltiazem. Vital signs are temperature 37 degrees Celsius, blood pressure 180/100 mm Hg, pulse 120-150 and irregular, respiratory rate 16 per minute, SpO2 98% on 4L oxygen by nasal cannula. Head CT shows no signs of bleed. What is the most likely etiology of her stroke

Answers

hytertention. she's on warfarin which makes blood clot less likely. her BP is extremely high. I'd go with that.

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I'd still be on the go, moving closer to America every minute. What is most likely the narrator's goal for this paragraph? to change how the reader views the challenge of moving to a new land to shape how the reader sees the experience of traveling on the President Taft to persuade the reader to choose a ship like the President Taft for future travel to convince the reader that traveling by ship is the most productive way to travel Female peacocks mate with male peacocks that have bright and attractive tail feathers. Why is it an advantage for male peacocks to have the brightest tail feathers?A) They have a better chance of keeping other males away.B)They can use their tail feathers to scare off predators.C)They have a better chance of getting the females attention.D)They can use their tail feathers to protect their offspring. According to embryology, why do fish and birds have a common ancestor?They both have embryos with gill slits and tails.They both have embryos with traits that eventually disappear.They both have embryos that develop into adults.They both have embryos that form from a fertilized egg. Which number on the map represents the Atlantic Ocean? Both Allison and Jennifer jogged on sunday. when asked about their distances, Allison said, " i ran 2 7/8 miles this morning and 3 3/8 miles this afternoon. So, i ran a total of about 6 miles, " and Jennifer said, "i ran 3 1/10 miles this morning and 3 3/10 miles this evening. i ran a total of 6 4/10 miles."How do their answers differ? explain why they are both correct. If objects at the same distance suddenly decreased in mass the gravitational force between them would Many people who are addicted to drugs not being able to control themselves when their drug of choice is available. Learning principles may help explain this lack of control and may provide possible solutions.A. Some people with alcohol dependence report that just the smell of alcohol creates a powerful sense of well-being, increasing the desire to drink the alcohol. Explain this reaction using a classical conditioning model, and describe one possible way to decrease the reaction. Use the following terms in your answer:A- Unconditioned stimulusB- Unconditioned responseC- Conditioned stimulusD- Conditioned responseE- ExtinctionMany people who are addicted to drugs not being able to control themselves when their drug of choice is available. Learning principles may help explain this lack of control and may provide possible solutions.B. In cases of long-term addiction, some users report continuing their drug use to avoid the side effects of being without the drug. Explain this behavior using an operant conditioning model. 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