Which activities are ways to overcome barriers to physical fitness? Check all that apply.
increasing your understanding about fitness myths
rewarding yourself with food when a short-term fitness goal is reached
developing a fitness plan and activity log
setting weekly and yearly fitness goals to pursue a healthy lifestyle
waiting to begin exercise until you have bought expensive equipment

Answers

Answer 1

Answer:

Increasing your understanding about fitness mythsDeveloping a fitness plan and activity logSetting weekly and yearly fitness goals to pursue a healthy lifestyle

Explanation:

These are there ways to overcome barriers to physical fitness.

Fitness myths as "I can reduce fat on a specific area of my body", "exercise will compensate my bad eating habits", "an empty stomach will help to burn more fat", all these make believe people wrong ideas about working out, and that could demotivate anyone, because they think that goals should be achieve already and they aren't seeing any progress.

So, by eliminating those myths, people will focus better on real goals. They will be able to develop a fitness plan that it's suitable to their lifestyle, this plan should have daily, weekly, monthly, and yearly goals, that way they will see the improvement.

Therefore, these three activities will help a lot to overcome barriers, and keep going, because they offer a constant evaluation of any progress with a real perspective.


Related Questions

Most victims of sex trafficking and prostitution have been coerced into these ways of living

Answers

Answer:

Most victims of sex trafficking and prostitution have been coerced into these ways of living. - True

Answer:

True is the answer.

Explanation:

For this question, it is important to mention the definition of coerce, which means to persuade (an unwilling person) to do something by using force or threats. Basically it means that victims of sex trafficking and prostitution have been forced into these ways of living. So, the statement is true.

Can Some One please Help me?

Answers

The answer would be D. No thanks. I do not drink alcohol

The other choices agree to drink alcohol or is unsure whether to drink or not
D. The only answer that rejects drinking alcohol.

trouble thinking, impulsiveness, and addiction or effects of alcohol on which body system?

Answers

Answer: Nervous System

Explanation:

Trouble thinking, impulsiveness, and addiction are all effects that alcohol has on the nervous system. Alcohol negatively effects your nervous system and makes it function abnormally causing you to be extremely impulsive and also increase addiction needs.

Answer:

alacohol affects your brain

Explanation:

Which negative effect of grief influences physical health?

Answers

Answer:Grief can be exhausting and this may weaken the immune system, making people prone to colds and illness.

Explanation:It is common to cry a lot, and feel incredibly sad. Some people never cry at all, but this doesn't mean they are not grieving. There is likely to be initial shock and disbelief as well as a range of feelings, including numbness, a sense of unreality, anger, loneliness or guilt.

Answer:

loss of appetite

Explanation:

Over the counter drugs ___​

Answers

Prescription is the answer

Over-the-counter drug prescription.

What are the five over-the-counter medicines?

OTC acetaminophen tablets, capsules,suppositories, liquids, drops. Tylenol.OTC aspirin 325 mg. Ecotrin.OTC ibuprofen. Motrin.OTC naproxen. Aleve.

Is amoxicillin available over-the-counter?

No, you cannot purchase amoxicillin over the counter. You need a prescription. To reduce the risk of developing drug resistance, your doctor or healthcare provider must be convinced that you need this medication before you can get it.

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Identify the three reproductive-related pituitary hormones, and describe their functions.

Answers

Answer:

1) LH (Luteinizing Hormone), 2) FSH  (Follicle Stimulating Hormone), 3) Oxytocin

Explanation:

LH (Luteinizing Hormone): In females, this hormone stimulates the production of estrogen and progesterone. In males, this hormone stimulates the production of testosterone.

FSH (Follicle Stimulating Hormone): In males, this hormone produces sperm. In females, it produces eggs.

Oxytocin: In females, this hormone stimulates the contraction of the muscles during childbirth and the release of milk in a woman who is breast-feeding. Oxytocin also promotes a bonding relationship in both men and women.  

The three reproductive-related pituitary hormones are luteinizing hormone (LH), follicle-stimulating hormone (FSH), and prolactin, and each hormone has a specific function in the regulation of the reproductive system.

What are pituitary hormones?

The pituitary gland produces and releases luteinizing hormone in response to hypothalamic signals. In females, LH helps to trigger ovulation, the release of an egg from the ovary, and also helps to stimulate the production of progesterone by the corpus luteum, which helps to prepare the uterus for pregnancy. FSH is a gonadotropin hormone that is produced and released by the pituitary gland in response to signals from the hypothalamus. Prolactin is produced and released by the pituitary gland and plays a role in the production of breast milk. Prolactin levels in females rise during pregnancy and after childbirth, which helps to stimulate milk production and secretion.

Hence, the three reproductive-related pituitary hormones are luteinizing hormone (LH), follicle-stimulating hormone (FSH), and prolactin.

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An insurer having a large number of similar exposure units is considered
important because
O
the insurer can decrease its reserves
the greater the number insured, the more accurately the insurer can predict
losses and set appropriate premiums
O
its financial rating will improve
O
the greater the number insured, the more premiums it collects​

Answers

Final answer:

An insurer with many similar exposure units can better predict losses and set appropriate premiums, collect more premiums for financial support, and negotiate lower service rates, benefiting insured individuals and saving the company money.

Explanation:

An insurer having a large number of similar exposure units is essential for durable operations in the insurance industry due to the following reasons.

1) Predictive Accuracy: The greater the number of similar exposure units, the more accurately the insurer can predict losses. This accuracy is critical for setting appropriate premiums, ensuring that the company is financially stable.

2) Premium Collection: Naturally, the more people insured, the more premiums collected. This increased collection provides a broader financial base supporting the company's operations and ability to pay out claims.

3) Cost Negotiation: A larger client pool also means the insurer can negotiate for lower service rates. For instance, they can ensure medical procedures' costs are lower than what an individual would typically pay, increasing the benefits for the insured and saving the insurance company money when paying out claims.

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The correct option is the greater the number insured, the more accurately the insurer can predict losses and set appropriate premiums. The importance of insurers having a large number of similar exposure units lies in the ability to accurately predict losses and set premiums using the Law of Large Numbers, facilitating better risk management and financial stability.

An insurer having a large number of similar exposure units is considered important because the greater the number insured, the more accurately the insurer can predict losses and set appropriate premiums. This is due to the Law of Large Numbers, which allows for better risk management and premium pricing. Insurers rely on historical data and statistical analysis to estimate potential losses, balance the costs of running the company, and ensure profitability. By spreading the risk across many policyholders, the insurer can stabilize the losses and benefit from the collective premiums collected. Furthermore, diversifying risk across a large pool reduces the insurer's reliance on reserves and improves its ability to handle claims while maintaining financial stability.

Which of these should always be included in a personal health plan for fitness.
a. weight loss
b. pain
c. goals
d. measurements​

Answers

Answer:

c. goals

Explanation:

Goals should always be included in a personal health plan for fitness. This is because, you will have things to look forward to. You will most likely try harder if you are modivated to reach a certain personal health goal.

Sperm prefer lower body temperature
T/F

Answers

Yes, sperm prefer  lower body temperature.

This is 5.4ºF (3ºC) below normal body temperature of 98.6ºF (37ºC).But testicles can get too cold for good sperm production. Cold temperatures cause the scrotum and testicles to retreat up toward the body.

What is sperm?Sperm, also called spermatozoon, plural spermatozoa, male reproductive cell, produced by most animals. With the exception of nematode worms, decapods (e.g., crayfish), diplopods (e.g., millipedes), and mites, sperm are flagellated; that is, they have a whip like tail.Sperm is the male reproductive cell, or gamete, in anisogamous forms of s exual reproduction.The male reproductive system creates sperm that is manufactured in the seminiferous tubules within each testicle.

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Stress can cause the body to tense up as a defense up as a mechanism. Which body system would this affect?

Answers

B. Musculoskeletal system

Explain how HIV can or cannot be transmitted by semen in the mouth.

Answers

Answer: Yes HIV can be transmitted by semen

Explanation: Because HIV can easily be transmitted through dirty needles, vaginal secretions, semen, breast milk, and blood.

How can the Clean Water Act best promote health

Answers

Final answer:

The Clean Water Act promotes health by setting regulations for water pollution which helps provide access to clean and safe water, possible prevention of waterborne diseases, and cleaner air. This results in a healthier environment and improved public health.

Explanation:

The Clean Water Act (CWA) of 1972 marked a significant development in the direction of safeguarding public health. Fundamentally, the CWA facilitated the improvement of water quality throughout the United States by directing the Environmental Protection Agency (EPA) to determine the permissible levels of pollutants in rivers and other waterways. This strategy is commonly referred to as command-and-control regulation.

By setting restrictions on pollution, the CWA aims to ensure access to clean and safe water, which is crucial for maintaining public health and preventing diseases. A significant shift in focus to preventing pollution before it happens, rather than just dealing with its after-effects, was also a key outcome from the CWA. The Clean Water Act ties into health via multiple avenues including the promotion of safe drinking water, cleaner air (less airborne water pollutants), and the reduction of waterborne illnesses.

However, the effectiveness of the Clean Water Act in promoting health can be challenging to measure due to a variety of variables that impact both environmental quality and community health. Despite these challenges, it's undeniable that the Clean Water Act has played an essential role in enhancing the country's environmental and public health over the years.

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Describe three ways in which technology has helped treat the flu

Answers

Answer:

Besides playing various roles in daily life, technology also plays roles in preventing and treating different diseases. Flu can be prevented by the use of technology in several ways:

Use of web to find out latest vaccines and their availability: Vaccines for flu also called flu shots are recommended by doctors in order t stay away from flu as much as possible, web services are efficient source in this regard that help to search for available vaccines and trend of flue in particular areas. Quicker diagnostic results: Technology has developed such rapid diagnostic tests that give results within minutes. Like screening test for qualitative analysis of flu have been made and such tests have been developed that are easy to carry out just by single nasal swab.Air filters and UV bulbs: To prevent the germs inside the home or closed environment, use of air filters like HEPA filter and UV light is trending. HEPA (high efficiency particulate air) filter the air at great extent thus preventing the germs to spread, and UV light has characteristic to be antimicrobial so it is also installed to kill pathogenic microbes.

Nitrogen, one of the ingredients of organic materials, contained in protein makes it unique. True or False

Answers

Hi !

Nitrogen, one of the ingredients of organic materials, contained in protein makes it unique.

- True

ANSWER:

The statement is True. The presence of nitrogen makes proteins unique.  

EXPLANATION:

Nitrogen is found in amino acids which make proteins. Nitrogen is a "naturally occurring element" that is essential for the growth and reproduction in plants as well as animals. Proteins form the structural components of muscles, organs and tissues and also enzymes and hormones that are essential for carrying out the various life processes. Nitrogen is also found in organic and inorganic materials in addition to constituting major portion of the air in the atmosphere.

The production function of healthcare depends on quality, quantity, and cost. Discuss the current production function of healthcare. How does it compare to expectation? Is it improving or declining over time?

Answers

Answer:

1. intangibility - can't be assessed by the 5 senses

2. inseparability - production and consumption of a service are simultaneous bc patients can often be both consumers and providers.  

3. inventory - can't have unlimited supply.  

4. inconsistency - quality

Health care costs too much.  Meeting your quota for the amount that you have to pay out of pocket is usually not in the pockets of those that have to pay.  Medication can be so expensive that people cannot have access to the types of medication that "rich" people can afford.  We expect our Government to ensure that we have equal treatment when it comes to medical care.  It is really sad that if you are extremely poor, then they have to take you at certain hospitals.  Are you being fairly treated at that hospital and receiving the ultimate care that you could receive if you had the money to pay for it?  There are so many new things that scientists are learning and diseases are able to be prevented - but do we allow everyone access to this type of health?  The middle class suffers due to the fact that they usually cannot afford a co-payment and then - God forbid - if you have to get a chest xray or have blood drawn - you cannot afford it.  People are sick all over the world and there are so many ways that basic medications could help - but, do we get that type of benefit just by being an american citizen?  Third world countries are dying quickly.  

Explanation:

Which of the following is NOT caused by alcohol?
A. Reduced concentration
B. Inhibited comprehension
C. Decreased coordination
D. Increased heart rate

Answers

Final answer:

Alcohol does not cause an increased heart rate. It is a depressant that slows down the central nervous system and can lead to reduced concentration, inhibited comprehension, and decreased coordination.

Explanation:

The correct answer to the question is D. Increased heart rate. Increased heart rate is not caused by alcohol consumption. Alcohol is a depressant that slows down the central nervous system, leading to reduced concentration, inhibited comprehension, and decreased coordination.

Alcohol affects the brain by interfering with neurotransmitters, which are responsible for communication between nerve cells. It primarily affects the neurotransmitter called GABA, which slows down brain activity and produces the sedative effects of alcohol.

While alcohol can increase heart rate temporarily at the onset of consumption due to the dilation of blood vessels, the overall effect of alcohol is to depress the heart rate and lower blood pressure.

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Final answer:

Increased heart rate is not a typical direct effect of alcohol consumption; alcohol usually acts as a depressant leading to slowed-down body functions, which can decrease heart rate.

Explanation:

The correct answer to the question is D. Increased heart rate. Alcohol typically acts as a depressant, meaning that it slows down the nervous system. While reduced concentration, inhibited comprehension, and decreased coordination are all known effects of alcohol consumption, an increased heart rate is not typically a direct effect of alcohol.

On the other hand, alcohol can cause reduced concentration, inhibited comprehension, and decreased coordination. These are common effects of alcohol that occur due to its impact on the brain and nervous system.

In some cases, drinking might initially lead to a slightly increased heart rate due to alcohol's initial stimulant effects or other factors such as stress response, but it is more common for alcohol to eventually lead to a decrease in heart rate as one consumes more.

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25. Trey is walking uphill with a group of people from his ski club. He can easily carry on a conversation. What is the intensity of his workout?
A Moderate
OB Light
OC Vigorous
OD Very light

Answers

A. Moderate. If he can carry on a conversation without running out of breath then he is probably not a stranger to that type of workout and is use to much harder tasks.

Which of the following are examples of tissues?

A. heart
B. bone
C. cornea
D. liver
E. veins/arteries
F. intestine

Answers

Final answer:

While the question asked about tissues and provided examples of organs, each organ is composed of specific types of tissues, such as cardiac muscle tissue (heart), osseous tissue (bone), connective tissue (cornea), hepatocyte tissue (liver), endothelial and smooth muscle tissue (veins/arteries), and epithelial tissue (intestine).

Explanation:

The terms in this question refer to different organs in the body, rather than tissues. However, these organs are composed of specific types of tissues. For instance, heart is made up predominantly of cardiac muscle tissue while bone is created from osseous tissue. The cornea is a part of the eye and comprised mainly of connective tissue. The liver is largely hepatocyte tissue. Veins/arteries are composed of endothelial tissue, smooth muscle tissue, and connective tissue. Finally, the intestine is primarily lined with epithelial tissue. So, while various organ systems are mentioned, the tissue types that make up these organs are also identified.

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who is the best bowler in Sri Lanka​

Answers

Answer:

Sanath Jayasuriya.

Explanation:

He's the greatest Sri Lankan Cricketer ever born.Sanath Jayasuriya has been at the vanguard of Sri Lanka's ascent as a cricketing power, and his rise as a feared international batsman has coincided with Sri Lanka's rise as a force to be reckoned with in international cricket.  

Jayasuriya started his career as a fairly non-descript utility player who had an ability to smack the ball hard. His performances stayed ordinary for much of his early career. In fact, from his debut in 1989 till 1995, Jayasuriya had never ended a year with an average above 30 in ODIs and had played only a handful of Tests.

your culture influences the types of food you eat

Answers

Answer:

no

Explanation:

it's doesn't matter where you are form .

Answer: Yes.

Explanation: Each culture carries unique beliefs and ways of life. Depending on which culture you follow, it most definitely influences the type of food you eat.

What kind of help does the support group American Council on Alcoholism provide?
A.
It helps friends and family deal with the alcoholic.
B.
It provides referrals and information about treatment facilities.
C.
It educates people on the ill effects of alcoholism.

Answers

Answer:

C.

It educates people on the ill effects of alcoholism.

Answer:

C.  It educates people on the ill effects of alcoholism.

Explanation:

The support group, American Council on Alcoholism provides educating people on the ill effects of alcoholism.

Hand washing is an important behavior that can help cut down your chances of becoming sick with a communicable disease.

Answers

Answer:

True

Explanation:

simple washing of the hands with soap and water helps cut down the spread of germs.  

Answer:

true

Explanation:

on edge

What is an example of how James advocated for himself at a doctor visit?
James told the doctor everything that was going on and asked questions about his treatment options
James filled out the forms in the waiting room with most of the family medical history he knew
James left out telling the doctor that he is sexually active because he is without any effects on his health
James listened to the doctor, then decided to visit the physicianÕs other office on his next visit

Answers

Answer:

James told the doctor everything that was going on and asked questions about his treatment options.

Explanation:

Do not listen to the other guy, he's trolling. This is the correct answer

the most dangerous animak​

Answers

Answer:

Mosquito

Explanation:

A Mosquito is the most dangerous animal. Surprisingly, they are the most dangerous because they give off many diseases or parasites.

Sun protection must be used during the hours of A. 6:00 PM to 8:00 PM. B. 10:00 AM to 2:00 PM. C. 2:00 PM to 6:00 PM. D. 8:00 AM to 10:00 AM.

Answers

Answer:

B

Explanation:

UVB rays are strongest between the hours of 10:00 AM to 2:00 PM.. Make every effort to minimize your time outdoors during these hours . And remember, the closer you live to the equator, the stronger the sun's rays for more hours in the day, since there is more daylight in these areas..

Answer:

b

Explanation:

Help me with this question pleaseee.

Answers

Answer:

Apply direct pressure

I agree, apply direct pressure to the wound to limit the flow of blood.

A tourniquet is used to stop all blood flow to a certain region for limb preservation, preventing the spread of venom, etc.
Walking around increases your heart rate, therefore increasing the blood flow.
Removing the object opens the wound and allows it to bleed freely.

Which technology keeps track of heart rate during a workout?
-Bathroom Scale
-Calorimeter
-Wrist and chest monitor
-Pedometer

Answers

Answer:

wrist and chest moniter

Explanation:

A Wrist and chest monitor is the technology that keeps track of heart rate during a workout. Thus, the correct option is C.

What is Technology?

Technology may be characterized as the implementation of scientific understanding for the practical aims of human life.

A wrist and chest monitor allows its sensors to read fluctuations in the rate of blood flow under the skin and estimate your heart rate. It is also utilized in the measurement of blood oxygen levels.

Therefore, the correct option for this question is C.

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Decreasing body fat percentage __________ the rate at which a person's BAL rises.

A. Tends to increase
B. Tends to decrease
C. Has no effect on
D. Has very little effect on

Answers

The answer is A.Tends to increase

A. Tends to increase

Which of the following correctly describes the difference between arteries and veins?        A. Veins carry oxygenated blood, while arteries carry blood low in oxygen  B. Arteries carry blood to the heart, veins carry blood away from the heart  C. Arteries carry oxygenated blood, while veins carry blood low in oxygen

Answers

Answer:

C.  Arteries carry oxygenated blood, while veins carry blood low in oxygen

Explanation:

Answer:

The correct answer would be C, Arteries carry oxygenated blood while veins carry blood low in oxygen.

Explanation:

Arteries are the tubes made up of muscles which take the blood to the heart after the process of oxygenation. Oxygenation is the process in which the blood is purified and then transferred to the heart through arteries. Veins are the part of blood circulation system. These are the tubes, which carry blood which are low in oxygen, or we can say that veins carry oxygen depleted blood to different parts of the body. So this is the main difference that arteries contain fully oxygenated blood while veins contain oxygen depleted blood.

True or false --- Many of the poorest people in the world live in high-income countries.​

Answers

I have no idea what this has to do with health but it’s true

Answer:

true

Explanation:

Other Questions
Which is an equation of the line passingthrough the point (10, 8) with a slope of 2/5? Multiple choice:(1): y=2/5x+4(2):y=2/5x+8(3):y=2/5x+12(4):y=2/5xThe multiple choices are in fraction and please help Provide two examples from everyday life which apply sequential, conditional, and iterative operations. Read the dialogue and choose the option with the correct answer for the blank.Caleb: Tengo mucho fro hola, amigos. El tiempo en mi casa est muy fro para mi gusto. Qu tiempo hace en tu pas o ciudad? Escribe tu comentario and let me know.Right now, I need to go warm up! Hasta maana!Caleb: Soli est de viaje con su familia en Argentina. Ahora en Argentina las temperaturas son de verano. Me imagino que ella va a ir a la playa todos los das. Here, las temperaturas son la estacin invierno.Brrrrr.Javi: Hola, Caleb, con quin hablas?Caleb: Hola, Javi, pienso en las estaciones. Pienso en cmo en todo el mundo es invierno, pero en Argentina el clima es de verano.Javi: S, en Argentina ahora hace buen tiempo. Me gustara estar en Argentina. El meteorlogo said that this fin de semana va a llover.Caleb: No me hables ms de mal tiempo, chico.Javi: Ok, vamos a imaginar que estamos con Soli en Argentina en una playa con una temperatura muy caliente.Caleb: Let me get my sunblock.Javi: Sunblock?Caleb: S, chico, you don't want this beautiful face to get burned en este clima de Argentina!Based on the dialogue, in Argentina ________. A) it's cold due to its location in the south hemisphere B) it's hot due to its location in the north hemisphere C) it's cold due to its location in the north hemisphere D) it's hot due to its location in the south hemisphere Windsor, Inc. applied FIFO to its inventory and got the following results for its ending inventory. Cameras 106 units at a cost per unit of $64 Blu-ray players 167 units at a cost per unit of $78 iPods 137 units at a cost per unit of $90 The net realizable value of each of these products at year-end was cameras $76, Blu-ray players $54, and iPods $72. Determine the amount of ending inventory at lower-of-cost-or-net realizable value. Plzzzz help me on this questions fast This is Trigonometry Sketch and label a simple reheat cycle along with the appropriate T-s diagram? If you do not view Hurricane Katrina's impact on New Orleans as a "natural disaster," which one of the following sources of damage would you emphasize?A. sustained winds of over 100 mph B. breaches in the poorly-designed levees C. heavy rain and downpours of up to 25 inches in 30 hours D. flooding induced by the storm surge -36+(-9)+14+(-31)-(-66) A Galilean telescope with two lenses spaced 30 cm apart has an objective of 50 cm focal length. (i) What is the focal length of the eyepiece? 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If she pulls in her arms and decreases her moment of inertia to 2.0 kg-m2, how much work will she have to do to pull her arms in? Why did Thomas Paine write the pamphlet, Common Sense?a. to encourage the colonies to declare independence from Great Britainb. to state the reasons to remain loyal to Englandc. to encourage support for the new Constitution ______number can be used to describe the relative growth of the hydraulic boundary layer and the thermal boundary layer. a) Reynolds b) Stanton c) Nusselt d) Prandtl e) Fourier What is the relationship between air pressure and wind velocity How to use quinquagenarian in a sentence Rank the following atoms by number of valence electrons. Rank from most to fewest valence electrons. To rank items as equivalent, overlap them. Rb Xe Sb I In Question 1 with 1 blank Emiliano los zapatos. (quitarse) Question 2 with 1 blank Los seores Guzmn por sus hijos. (preocuparse) Question 3 with 1 blank T del nombre del profesor? (acordarse) Question 4 with 1 blank Despus de baarme, (yo) con la toalla. (secarse) Question 5 with 1 blank Antes de salir, nosotras la cara. (maquillarse) 3 Oraciones Write sentences using the information provided. Make any necessary changes. Modelo nosotros / preocuparse / trabajo Nos preocupamos por el trabajo. Question 1 with 1 blank Miguel / enojarse / novia Question 2 with 1 blank Mara Elena y yo / dormirse / a las once Question 3 with 1 blank antes de / dormirse, / ustedes / cepillarse / dientes Question 4 with 1 blank (t) / ducharse / o / baarse? Question 5 with 1 blank yo / ponerse / triste / cuando / tener que / irse / de la casa de mi abuela Why is reducing caloric intake insufficient for a person to loose weight in a healthy way?