Why is strength training critical to a weight loss program?
options:

It helps maintain lean body mass.

It burns a significant number of calories.

It decreases cellulite.

It increases cardiovascular endurance.

Specific exercises can effectively spot reduce fat deposits in certain areas of the body.

Answers

Answer 1

Answer:

It help maintain lean body mass

Explanation:

Answer 2
Final answer:

OPTION A, B, E.

Strength training is critical to a weight loss program because it helps maintain lean body mass, burns calories, and contributes to fat loss.

Explanation:

Strength training is critical to a weight loss program for several reasons.

Maintaining lean body mass: Strength training helps to preserve and build muscle mass, which is important for maintaining a healthy metabolism. Muscles burn more calories at rest than fat, so having more muscle can increase your metabolic rate.Burning calories: Strength training itself burns calories, and it can also increase your overall calorie expenditure by increasing your metabolic rate. This means that you'll burn more calories throughout the day, even when you're not exercising.Spot reduction of fat deposits: While it's not possible to spot reduce fat in specific areas of the body, strength training can help to reduce overall body fat. As you build more muscle mass through strength training, your body composition improves, and you may notice a decrease in body fat percentage.

In summary, strength training is critical because it helps to maintain lean body mass, burns calories, and contributes to overall fat loss.

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Related Questions

What do I need to know about to join medical classes?

Answers

Answer:

it will help your career

Have experience in cpr, I believe


PLEASE HELP! WILL GIVE BRAINLIEST
Which of the following was not one of Clifford Beers' reform goals?

a.Provide free preventative mental health care for every Connecticut resident
b.Improve care and treatment of people in mental hospitals
c.Work to correct the misrepresentation that mental illness is a life-long affliction for which there is no remedy
D.Prevent mental disability and the need for prolonged hospitalization

Answers

Final answer:

Clifford Beers' reform goals focused on improving the care and treatment of people with mental illness and preventing disability.

Explanation:

Provide free preventative mental health care for every Connecticut resident: This was one of Clifford Beers' key goals. He believed in early intervention and prevention to prevent the need for hospitalization.

Improve care and treatment of people in mental hospitals: Beers' book, "A Mind That Found Itself," exposed the inhumane conditions in mental hospitals and advocated for better treatment and care for patients.

Work to correct the misrepresentation that mental illness is a life-long affliction for which there is no remedy: Beers highlighted the need for public education about mental illness, aiming to dispel myths and stigma associated with it. He believed that many people could recover with proper treatment.

Prevent mental disability and the need for prolonged hospitalization: While Beers advocated for improved treatment to help patients recover and reintegrate into society, directly preventing mental illness was not a specific goal of his reform efforts. He focused on improving the lives of those already affected by mental illness.

Therefore, the option D. Prevent mental disability and the need for prolonged hospitalization was not one of Clifford Beers' reform goals. While he believed in good care and treatment leading to recovery, he acknowledged the limitations of preventing mental illness altogether.

PLEASE PLEASE HELP ME!
Which of the following information is confirmed when the patient is in the preoperative process?

a.The name of the first school he or she attended
b.The color of the cast he or she prefers if his surgery requires a cast
c.Whether he or she walked to the surgery from home
D.Whether he or she has been nil per os

Answers

Answer:

D.

Explanation:

Nil per os (NPO) means nothing by mouth. It is important to

know if the patient has eaten or drunk anythin prior to surgery to

prevent vomiting and possible aspiration

Final answer:

The preoperative process includes confirmation that the patient has been nil per os (NPO), among other safety checks such as antibiotic administration, displaying imaging results, and reviewing the patient's identity and consent.

Explanation:

The correct answer to your question is option D, which is whether the patient has been nil per os (NPO), meaning 'nothing by mouth'. During the preoperative process, it is important to confirm that the patient has not eaten anything within a specified period before surgery to prevent the risk of aspiration during anesthesia. This is a standard part of the preoperative checklist that ensures patient safety.

Among the various checklists and procedures, the surgical team also confirms that:

Prophylactic antibiotics have been administered or are not indicated.All essential imaging results are displayed in the operating room for the correct patient.The surgical site is marked or site marking is not required and the pulse oximeter is functioning.

The team additionally reviews the patient's identity, surgical site, procedure, and consent to ensure everything is correct and the patient is fully informed.

A prospective perioperative nurse would need all the following certifications except _____.

basic cardiac life support
PALS
AORN
advanced cardiac life support

Answers

Answer:

AORN

Explanation:

AORN is not a certification it is an organization/association for operating room nurses

The Association of periOperative Registered Nurses (AORN) was founded in 1949 to establish a national community for operating room nurses who sought to share best practices for patients undergoing surgery.AORN is not a ceritfication it is an organization/association

Final answer:

A prospective perioperative nurse needs Basic Cardiac Life Support, Pediatric Advanced Life Support, and Advanced Cardiac Life Support certifications, but not AORN which is a professional organization.

Explanation:

A prospective perioperative nurse would need all the following certifications except AORN (Association of periOperative Registered Nurses). Necessary certifications typically include Basic Cardiac Life Support (BCLS), Pediatric Advanced Life Support (PALS), and Advanced Cardiac Life Support (ACLS). The AORN is not a certification but a professional organization that perioperative nurses may join.

APRNs (Advanced Practice Registered Nurses) like nurse anesthetists, nurse midwives, and nurse practitioners work independently or in collaboration with physicians and often coordinate patient care. Cardiovascular perfusionists, who operate the heart-lung bypass machine during surgeries, also need specialized training and certifications relevant to their field.

I took Human anatomy(summer after sophomore year), Would this look good for college applications or is it something that won't impress them?

Answers

yes it would but u got to put something else to it u know what i mean

Explanation:

Dr. Gey took a sample of the tumor cells from Henrietta Lacks without her or her family’s permission. He then gave away sample of HeLa cells to labs all over the world. While Dr. Gey did not profit from HeLa, the Lacks family was completely unaware of Henrietta’s contributions to science for decades. Do you think what Dr. Gey did was ethical, and do you think this type of situation would happen today? Why or why not?

Answers

Answer:

no it should not happen is is actully illegal

Explanation:

because if you take a sample form a patent you must have permisson from the patent or the family of the patent

You should suspect a neck or spine injury if the person


was in a car or bicycle crash

cannot climb a ladder without help

has severe bleeding from a foot injury

complains of stomach pain

Answers

Answer:

was in a car or bicycle crash or a swimming pool injury from jumping in

Explanation:

please mark brainliest

Answer: a in a car or bicycle crash

Explanation:i got it right

PLEASE HELP ME!
In 2003, the CDC reported that _____ percent of Americans reported suffering from mental illness at some point the previous year.


a. 52

b. 12

c. 25

D. 2

Answers

Answer:

53 percent was what they told me in the hospital but it may be 52 as due to the fact that that was a year ago

Explanation:

In 2003, the CDC reported that a. 52 percent of Americans reported suffering from mental illness at some point the previous year.

What is mental illness?

Mental illness, also referred to as mental fitness issues, refers to a huge variety of mental fitness situation issues that have an effect on your temper, questioning and behavior. Examples of intellectual contamination encompass melancholy, tension issues, schizophrenia, consuming problems and addictive behaviors.

Extreme mental infection consists of schizophrenia; the subset of essential despair known as “intense, primary despair”; the subset of bipolar ailment labeled as “extreme” and some different issues. Therefore overall “excessive” mental infection in adults by using analysis: five.three% of the populace without accounting for overlap.

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true or false: Patients are fortunate if their surgery includes gossypiboma.

Answers

Answer:

false

Explanation:

Final answer:

Gossypiboma refers to a surgical sponge or other material being left inside a patient after surgery, which is a serious complication and not fortunate for the patient.

Explanation:

False: Patients are not fortunate if their surgery includes gossypiboma. A gossypiboma is a situation where a surgical sponge or other foreign material is inadvertently left inside a patient during surgery. This can lead to severe complications, including infection, obstruction, or even the need for additional surgeries to remove the forgotten material. The term implies a medical error and isn't reflective of a beneficial or desirable outcome. While it is true that patients may have surprisingly few problems during surgeries due to their immature nervous systems, especially in children, this is entirely unrelated to the concept of a gossypiboma.

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