Alana's diet contained 2150 kcal, with grams of protein (is this plenty for her?), 360 grams of carbohydrate, answers

Answers

Answer 1
I need to know this too!
Answer 2

Final answer:

Alana's protein intake is adequate if it ranges from 54 to 161 grams for a 2150 kcal diet, aligning with the AMDR of 10 to 30 percent of caloric intake. Her carbohydrate intake is slightly above the AMDR recommendation, which suggests a range of 242 to 349 grams for her caloric level. It's critical to personalize dietary recommendations based on individual health goals and activity levels.

Explanation:

The question seeks to evaluate if 2150 kcal with an unspecified amount of protein is sufficient for Alana's dietary needs. To determine the adequacy of protein intake, we refer to recommended dietary guidelines. The Acceptable Macronutrient Distribution Range (AMDR) for protein is 10 to 30 percent of daily calories. Using the higher end of this range for active individuals (such as endurance athletes), and assuming Alana falls into this category, an intake of 93 to 108 grams of protein would be appropriate on a 3000-kilocalorie diet, making up approximately 12 to 14 percent of daily calories. If Alana's diet contains 2150 kcal, approximately 54 to 161 grams of protein would align with the AMDR, based on 10 to 30 percent of her caloric intake.

For carbohydrates, the AMDR is 45 to 65 percent of daily calories, equating to roughly 242 to 349 grams for a 2150-kilocalorie diet. Alana's current intake of 360 grams of carbohydrate slightly exceeds this range, suggesting that while her carbohydrate intake may be sufficient or somewhat high, it is crucial to emphasize carbohydrates high in fiber for the majority of intake.

To assess the overall balance of Alana's diet, it's essential to consider her specific health goals, activity levels, and any dietary restrictions she may have. Consulting a dietician or nutritionist would provide personalized guidance.


Related Questions

Now explain the importance of oxygen as relates to the atp tally.

Answers

Aerobic respiration produces 38 ATP from a six-carbon glucose molecule while anaerobic produces 2 ATP. Respiration that occurs in the mitochondria, to form ATP, is a redox reaction. Oxygen is the electron acceptor in the oxidative phosphorylation process. ATP synthase catalyzes this reaction.

Both anaerobic and aerobic breakdown of glucose molecules produces pyruvate and the generation of 2 ATPs in glycolysis process. However, in the presence of oxygen in aerobic respiration, the pyruvate is converted to Acetyl-CoA and enters the Krebs cycle and the oxidative phosphorylation process where a net of 36 ATP are produced. However, in anaerobic respiration, the pyruvate is converted to lactate and no further respiration occurs.  


all of the following characteristics of the moon contribute to preservation of its impact craters except

A) the moon's lack of atmosphere
B) the lack of weather events on the moon
C) the lack of geologic processes on the moon
D) the moon's lack of variety in its rock compositon

Answers

The answer is D) the moon's lack of variety in its rock composition rocks found in the moon are more or less like the ones found here on earth. However, In the moon, there is no tectonic activity (the process of forming new rocks), water, atmosphere, or weather.it has no activity of volcanism either hence the impact of craters cannot be erased as compared to the earth.
The appropriate answer is D. the moon's lack of variety in its rock composition does not contribute to the preservation of its impact craters. The moons lack of atmosphere preserves impact craters as there is no wind or rain to disturb the site. There are no geologic processes such as uplift or volcanic activity to disturb impact craters.

The allele for a hitchhiker's thumb is recessive compared to straight thumbs, which are dominant. . in a population of 1000 individuals, 510 show the dominant phenotype. how many individuals would you expect for each of the three possible genotypes for this trait?

Answers

Answer:
TT=90
Tt=420
tt= 490


When there is 2 type of allele, there will be 3 possible genotypes: homozygous dominant, heterozygous, homozygous recessive. Dominant phenotype will be expressed for homozygous dominant and heterozygous. That mean, the number of homozygous would be:

TT+Tt= 510
total population= TT + Tt + tt
1000= 510 + tt
tt=490

The frequency of recessive allele would be:
t= √(490/1000)= √0.49= 0.7

After that, you can find the frequency of the dominant allele
T+t= 1
T+0.7=1
T=0.3

Using both frequency, you can find the number of homozygous dominant (TT) and heterozygous (Tt) population
TT= 0.3 *0.3 * 1000 individuals = 90 individuals
Tt= 2 * 0.3 * 0.7 * 1000 individuals= 420 individuals

The stage of a virus where it is activated to perform the function for which it was intended is referred to as the _________. select one:
a. propagation phase
b. triggering phase
c. execution phase
d. none of the above

Answers

Answer:

The correct option is B. The stage of a virus where it is activated to perform the function for which it was intended is referred to as the triggering phase.

Explanation:

The life cycle of a virus consists of the following stages:

The Dormant phase:

In this phase, the virus doesn't take any action. It just manages to get into the system or software.

The Propagation phase

In this phase, the virus makes copies of itself.

The Triggering Phase

In this phase, the virus performs its function.

The Execution Phase

In this phase, the destruction made by the virus can be seen.  

1. Write the letters for each event in order from start to finish to show the correct sequence that demonstrates the process of natural selection.

a. Birds eat more light green beetles. Dark green beetles live longer and reproduce more.

b. A beetle is born with a variation it its color. It is dark green.

c. Over time, all beetles in the environment are dark green.

d. A population of beetles is light green. They stand out against dark green leaves.

Answers

C is the final answer!

In the small intestine, the pancreas secretes ____________ to digest triglycerides

Answers

In the small intestine, the pancreas secretes (pancreatic) lipase to digest triglycerides.

The pancreatic lipase causes lipolysis by acting as ester bond, breaking the bond and releasing the fatty acid. Lipids (triglycerides) break down into fatty acids, monoglycerides and diglycerides enabling the duodenum to absorb it.

 

 

In the small intestine, the pancreas secretes lipase to digest triglycerides. Small intestines is a part of the intestines where 90% of the digestion and absorption of food occurs, the other 10% taking place in the stomach and the large intestine. Its main function is absorption of nutrients and minerals in food. Most of the digestive enzymes that act in the small intestine are secreted by the pancreas and liver and enter the small intestine via the pancreatic duct. An example is enzyme lipase that digest triglycerides to fatty acids and glycerol, which are absorbed to the body metabolism.

An advantage of an alimentary canal over a gastrovascular cavity is that the alimentary canal _____.

Answers

An alimentary canal is a digestive tract that is complete and has two openings which are the mouth and the anus. On the other hand a gastrovascular is a digestive tract that has only one opening. The advantage of the alimentary canal is the fact that intake of food can still  go on even during digestion. This will enable a more complete digestion. 

Samantha has entered several formulas in her worksheet. all of a sudden, she realizes that the cells that once displayed the formula results are now displaying the formulas and all of the columns are wider. she must have switched to ____.

Answers

formula view by pressing Ctrl + `

Hope this helps!

-Payshence xoxo
Final answer:

The student is referring to the formula view mode in Microsoft Excel, where cells display formulas instead of results. To switch back to normal view, Samantha can go to the 'Formulas' tab and click on 'Show Formulas' button. She can also adjust column width by double-clicking on the right border of column header.

Explanation:

The student is referring to the formula view mode in Microsoft Excel. When this mode is enabled, the cells display the formulas instead of the results. It is possible that Samantha inadvertently switched to this mode.

To switch back to the normal view mode, Samantha can go to the 'Formulas' tab and click on the 'Show Formulas' button to toggle the formula view on or off. Additionally, the wider columns can be adjusted by double-clicking on the right border of the column header or using the 'AutoFit Column Width' option under the 'Home' tab.

If Samantha needs assistance with a specific formula or wants to learn more about Excel, she can seek help from her teacher, use online tutorials, or consult the Excel help documentation.

where is 90 percent of earths ice found

Answers

90% of Earth's ice is found in Antarctica.
The Antarctic ice sheet is the largest ice mass on Earth. 90 percent of Earth's freshwater is found in the Antarctic ice sheet. 

How are viruses spread from cell to cell?

Answers

They replicate their genetic information within cells, assemble and release viral progenies to infect additional cells, and spread the viral infection. The viruses discussed in this review are enveloped. They pinch off from the producer cell and enter the next cell by membrane fusion. 

Hopefully this helps! :)

New viruses are released after the lytic cycle. ~Gradpoint/Novanet

which phrase best describes a meteoroid

Answers

Hello!

The phrase that best describes a meteoroid is "Small pieces of rock and dust in space"

Meteoroids are small bodies of the solar system. They are rocks between 100 μm -50 m in diameter that are smaller than comets and asteroids and bigger than cosmic dust. They commonly are fragments of comets and asteroids that had been separated from them by heavy impacts. When a meteoroid enters the atmosphere, it burns, and the glow that this burn produces is what we call "shooting stars". However, the correct definition is the mentioned above.

Have a nice day!

A cancer treatment that kills unwanted cells with drugs is called _____.

metastasis

radiation

chemotherapy

surgery

Answers

Chemotherapy would be correct

Answer: Chemotherapy

Scientists take lots of time before removing a tumor. It is a process that involves many steps. If they find the tumor, they remove it with surgery. Doctors use radiation therapy to break the tumor apart using radiation beams. With Chemotherapy doctors use drugs to infect/poison the tumor.



Magma that cools and crystallizes on Earth's surface forms A. marble. B. intrusive rocks. C. extrusive rocks. D. quartz.

Answers

Magma that cools and crystallizes on Earth's surface forms igneous rocks. Igneous rock is classified as intrusive or extrusive, intrusive igneous rock forms below the earth's surface, extrusive forms on the earth's surface so the answer to your question is Extrusive Igneous rock.

Magma that cools and crystallizes on Earth's surface forms extrusive rocks, which are characterized by their fine-grained or glassy textures due to rapid cooling. These are different from intrusive igneous rocks which cool slowly, allowing larger crystals to form.

Magma that cools and crystallizes on Earth's surface forms C. extrusive rocks. These rocks are typically formed from lava that has been extruded onto the Earth's surface from volancoes or fissures. As this material, known as lava, cools rapidly in the air or water, it solidifies quickly compared to magma that remains underground. The rapid cooling process does not allow large crystals to form, and as a result, extrusive igneous rocks such as basalt and rhyolite often have very fine-grained or even glassy textures.

Intrusive igneous rocks, on the other hand, form when magma cools and crystallizes slowly beneath the Earth's surface, leading to the formation of rocks with larger, visible crystals, like granite. Due to their slower cooling process, the crystals have more time to grow.

Thus, the correct answer to your question is: Magma that cools and crystallizes on Earth's surface forms C. extrusive rocks.

the number of waves passing a given point in one second is the

Answers

This is the definition for frequency, it measures how many waves can be transmitted in one second. The shorter the wavelength the greater the number of waves that will pass in a second, compared to larger waves.

A blank contains paired statements that can be used to identify organisms

Answers

Hello,

Here is your answer:

The proper answer to your question is "fungi". Fungi is what indentifys organisms.

Your answer is Fungi.

If you need anymore help feel free to ask me!

Hope this helps!

How did the work of hershey and chase contribute to the model of dna as the genetic material?

Answers

Hersey and Chase labeled the outer protein coat of a bacteriophage with radioactive sulfur, and the inner DNA with radioactive phosphorous. After allowing the bacteriophage to infect E.coli bacterium and undergoing a heavy blender process, the empty "ghost" phages were separated from the bacteria. The infected E.coli were positive for radioactive phosphorous, indicated that DNA was the genetic material inserted from the bacteriophage. The radioactive sulfur was not present in the infected bacteria, indicating that protein was not the genetic material.

The HMGR-3 allele fails to bind with SREBP. The portion of the gene that is broken in this allele is the

Answers

Out of the following given choices;

Allosteric site

Active site

Regulatory region

Coding region

The answer is Regulatory region. This region controls the activity of catalytic domain.  HMGR-3 codes for the HMG-CoA reductase significant in cholesterol metabolism. SREBP binds to the gene regulatory region. The protein promotes transcription of the gene.

You own a winery in Napa Valley. An assistant accidentally leaves the lid for a vat of wine slightly ajar. Would the yeast inside continue to perform alcoholic fermentation? Briefly explain your answer with some details about what would happen.

Answers

When the lid for a vat of wine is slightly open, the yeast inside can continue to perform alcoholic fermentation because the carbon dioxide produced by the yeast during fermentation will act as a blanket over the wine.  Nevertheless, the air around the fermenter must be still and enough carbon dioxide should be produced to continue alcoholic fermentation. However, at some point, carbon dioxide will fall and can no longer protect the wine. This is the right time to get your wine covered before it will be vulnerable to undesirable microorganisms.

Therefore, open fermentation is good in the early stages of fermentation because yeast need oxygen to synthesize sterols and assimilate fatty acids to ensure the nutrients it needs to multiply and ferment the 70% of the sugar from the fruit. Furthermore, the yeast is responsible in decomposing sugar from the grapes into alcohol and carbon dioxide.

Can you identify which characteristics are found in which phyla?'

Answers

i dont quit know that one sorry 

There are different characteristics for differentiating the members of different phyla in kingdom animalia.

The phylum is the level of organization just below the kingdom. In Animalia there are nine major phyla.

The first is porifera and it has a cellular level of organization. It is acoelomate and does not have symmetry.

After that the Coelenterata has tissue level of organization, radial symmetry and no coelom. They are essentially sessile, and have polyp or medusa body forms.

Ctenophora called comb jellies are radially symmetrical with tissue level of organization, no coelom and have external plates of ciliated plates called comb plates.

Bilateral symmetry is observed from platyhelminthes, they lack coelom and from this phyla organ & organ system level of organization is observed. Aschelminthes are pseudocoelomates and have a false coelom. From annelida onwards coelom is present. Annelids have segmentations (internal and external and are called roundworms. Arthropods have jointed legs and outer exoskeleton of cuticle.  Molluscs have a visceral hump and a muscular foot and often an exoskeleton of calcium and radula for feeding.

Echinodermates has radial symmetry and a water vascular system for locomotion, feeding, movement etc.

Hemichordates are worm-like with, proboscis collar and a trunk.

Cordata members have a notochord and a dorsal hollow nerve cord. And may have gill slits with limbs or fins

Based on the stages of development and the characteristics present the phyla of the animalia are described. Traits like level of organization, body symmetry,  the development of the notochord etc are used for the classification.

Thus the traits of major phyla are described above.

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Which instruments do volcanologists use to predict volcanic eruptions

Answers

Hello,

The answer is a seismograph.

Reason:

A seismograph is a device that measure's the motion of the ground which includes the seismic waves therefore helps predict eruptions.

If you need anymore help feel free to ask me!

Hope this helps!

~Nonportrit

Which zone of the ocean is most hospitable to life?

Answers

The epipelagic zone of the ocean is most hospitable to life.

Answer: Epipelagic

Explanation: The Epipelagic zone is the uppermost zone of the ocean where there is an adequate amount of sunlight reaches the organism.

This zone has pytoplanktons and zooplanktons. The phytoplanktons are the organism that are capable of photosynthesis.

The food prepared by this process is used by the zooplankton and other organism.

Mr. carusa has chronic hypertension. he is scheduled for a procedure in which x-rays are taken after contrast material is injected into the bloodstream to outline renal blood vessels. this procedure is called:

Answers

The procedure is called renal angiography. This procedure is done to check the quality of blood flow to the kidneys, check for blockages, narrowing of the blood vessels and lastly aneurysm. A dye is usually injected into the arteries for easier visualization.

Final answer:

The procedure used to outline renal blood vessels by injecting contrast material into the bloodstream, commonly for patients with chronic hypertension, is called angiography.

Explanation:

The procedure in which x-rays are taken after contrast material is injected into the bloodstream to outline renal blood vessels for a patient with chronic hypertension, like Mr. Carusa, is called angiography. This diagnostic tool involves the use of a dye that is injected through a catheter into an artery or vein, making blood vessels visible on the x-ray or imaging scans such as CT scans or MRIs. Angiography provides detailed images of the blood vessels and can help healthcare professionals diagnose conditions such as arteriosclerosis, blockages, and determine the blood flow in the kidneys.

Which of the following is an example of an internal combustion engine? cannon steam boat steam locomotive catapult

Answers

Answer:

The Cannon

Explanation:

Remember that there is an explosion INSIDE of the cannon, which propels projectiles, typically cannonballs.

An example of an internal combustion engine from the options is The Cannon

An internal combustion engine is type of engine whereby the ignition and combustion of the fuel used by the engine occurs inside the engine. internal combustion engines are widely used types of engine consisting of a cylinder (fixed ) and piston.

Steam engines make use of water as a source of fuel  and not fossil fuels therefore they are not internal combustion engine

Hence from the options given above an example of an internal combustion engine is the Cannon engine.

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The body naturally relaxes between 12:00-1:00 a.m. and 4:00-5:00 a.m. This is referred to as our ___________________.
Sleep schedule
REM cycle
Celestial pattern
Circadian rhythm

Answers

d) Circadian Rhythm 

Hope this helped!

Circadian rhythm regulates our body's sleep-wake cycle, influenced by various factors and characterized by different sleep stages. It plays a crucial role in maintaining overall health and well-being.

Circadian rhythm refers to our body's natural cycle of rest and activity, influenced by exposure to sunlight, daily schedule, and biological changes like body temperature fluctuations. This rhythm includes changes in body temperature, blood pressure, and blood sugar.

During a typical night, our sleep cycles move between REM and non-REM sleep stages, with each cycle lasting about 90 minutes. REM sleep, characterized by rapid eye movement and dreaming, constitutes about 25% of total sleep time.

In a healthy circadian rhythm, it is recommended to go to bed between 9:00 and 11:00 p.m. and wake up early in the morning or around midmorning to align with the body's natural relaxation periods.

The population size of a predator species is directly controlled by _.

Answers

The population size of a predator species is directly controlled by the population size of it's prey. If the predator has no prey the population size will go down because they have no food.

Answer:

Population size of its prey.  

Explanation:

Predators are the organisms that derive their nutrition by killing other organisms (prey). Increase in population size of prey increases the food availability for predators and leads to an increase in their population size. On the other hand, reduced prey population reduces the population size of predators due to low food availability.

Write your answers to the following questions in the essay box below: Which bird was most successful in the first 500,000 years? Why do you think so? What kinds of mutations were more beneficial? Why? Which bird(s) was/were most successful after 1,000,000 years? Why were they more successful? How similar or different were the birds after 1,000,000 years compared to the original bird characteristics you chose? Why did they change that way? (Think about the environments you created in the second part.) Which characteristics do you think affect the overall survival of the bird? Why? How does this activity simulate natural selection?

Answers

The importance of variation in evolution by natural selection is demonstrated through the Galápagos finches, emphasizing the impact of adaptation and natural selection on bird characteristics.

Adaptation: In the Galápagos finches, variation in beak size was crucial for survival during droughts. Finches with big beaks could crack open all seed sizes, while those with small beaks thrived when small seeds were abundant.

Natural Selection: The beak size changes demonstrated how natural selection favored traits beneficial for specific environments, leading to the evolution of more successful birds over time.

Impact of Characteristics: Traits like beak size directly affect a bird's survival by determining the type of food it can access, showcasing the role of characteristics in overall survival.

Please select the word from the list that best fits the definition

mixture of sediments deposited by a glacier

Kettle
Moraine
Till
Plucking
Abrasion
Bedrock

Answers

Answer: Till

A glacier till can be defined as the deposits such as sediments, mud and boulders that are eroded and transported by a moving or retreating glacier. A till is characterized as a primary deposit. As a glacier melts, commonly in a continental glacier, a large amount of till is taken away and deposited as a outwash.

A complex network of glands that release tiny amounts of hormones into the bloodstream of humans and other vertebrate animals is the ____.

Answers

An endorcrine system involves all the glands in the body that make hormone. These glands are thehypothalamus, pituitary gland, pineal  gland, thyroid and parathyroid gland, thymus, adrenals, pancreas ovaries/testes. They release hormone which act as chemical messenger to be carried through the blood stream into the target organ where its effect will manifest. In general endocrine system is ductless. This is regulated by feedback loop of hemeostasis.

Why is
e. coli such a convenient host cell for transformation in biotechnology?

Answers

The genome of the E. coli bacteria is very crisp and simple with only 4400 genes, easy to study and understand. The ability of the bacteria to multiply drastically producing a generation in 1200 seconds under suitable growth condition dragged the attention of the researchers. Coming to the safety in handling the organisms, except for the particular harmful strain (O157:H7), the normal organism from the flora of the gut is safe to handle under suitable microbiological environment. The first completely sequenced genome is an additional feather in the cap of E. coli making the bacteria easier to use in recombinant DNA technology which involves nothing but the ultimate expression of proteins. Also the competence of the E. coli bacteria as a host for foreign DNAs and simple laboratory procedure to cultivate and adaptability to both aerobic and anaerobic environment made the E. coli bacteria a pioneer in the field of biotechnology.

List 3 heavenly bodies that were discovered using radio waves

Answers

The 3 heavenly bodies that were discovered using radio waves are pulsars, quasars, and cosmic microwave background radiation.

Pulsars are rotating neutron stars that emit beams of radio waves. They were first discovered in 1967 by Jocelyn Bell Burnell, a graduate student at the University of Cambridge.

Quasars are extremely bright objects that emit large amounts of energy from their central regions. They are thought to be powered by supermassive black holes. Quasars were first discovered in 1963 by astronomer Maarten Schmidt.

The cosmic microwave background radiation is a faint afterglow from the Big Bang. It was first discovered in 1965 by Arno Penzias and Robert Wilson.

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Final answer:

Radio waves have helped astronomers discover cosmic radio sources such as the Milky Way Galaxy and Jupiter, while also assisting in radar observations of the solar system.

Explanation:

The three heavenly bodies that were discovered using radio waves are:

The Milky Way Galaxy: Karl G. Jansky discovered the first source of cosmic radio waves from the Milky Way Galaxy.Jupiter: Later observations showed that the radio waves are coming from a region surrounding Jupiter, indicating charged atomic particles spiraling around a magnetic field associated with the planet.Solar System Objects: Radar observations have been used to determine distances to planets, measure how fast objects are moving, and investigate the surfaces of Mercury, Venus, Mars, and the large moons of Jupiter.

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