The five-by-five program is one that is quite popular among those who are looking to gain a high amount of strength and muscle mass.
The set-up of this program is to perform three main exercises that target the main muscle groups in the body (both lower and upper body in the same workout), performing five sets of five repetitions. At the end of each workout you can add in a few sets of isolated exercises if you like, but it's not required by the program.
PROSOne of the biggest advantages of this set-up is going to be an increased frequency of training. Since you will stimulate so many muscle fibers every other day, you will see a very high release of testosterone, promoting a good degree of muscle mass growth.
Most individuals also find that they become hungrier while following this program, which is representative of the intense nature of it.
CONSThe drawback to this program is that it's one that a beginner likely shouldn't jump into as it will be intense and could lead to overtraining if you're not careful. It's best to have a 3-6 month lifting history behind you so you can be sure your body is ready for this stress load.
The second con to this set-up is due to the fact that you'll be lifting heavy three times a week - it doesn't lend so well for a lot of other activity, such as heavy sports training. If you're involved in high-level athletics, it may be better to choose a slightly less demanding program so you don't become overly fatigued.
SAMPLE WORKOUTYou'll want to aim to perform the 5 X 5 protocol for the core exercises as described above and then cut back on the volume for the accessory lifts.
If you know going in you're someone who tends to have difficulty recovering, then you may want to attempt a 3 X 5 set-up first and see how you do. It can be easy to overtrain on this program if you're not careful.
Alternate between workout A and workout B three times a week with at least one day off between sessions. Aim to rest for 60-to-120 seconds between sets of the core exercises and 30-to-45 seconds between sets for the accessory exercises.
Which type of cell is essential in fighting disease?
Answer:
leukocytes, more commonly known as white blood cells are essential in fighting disease.
Explanation:
As your muscles begin to warm up, you need to be more cautious about performing flexibility exercises because your body can overbend, causing injury. True False
Answer: False
Explanation:
Proper warm-up is a must before doing flexibility exercises, because stretching cold muscles can really cause injury. Warming up prepares the body for intense training, as it causes blood to flow, increases muscle temperature and respiratory rate. Additionally, stretching after each workout is recommended to reduce any risk of injury.
Which form of birth control could people use without altering hormonal systems or blocking sperm from fertilizing an egg?
Fertility Awareness
Birth control pills
Condom
Answer:fertility awareness is the correct
Explanation:
Which line is pointing to the dendrites?
A. 1
B. 2
C. 3
D. 5
The answer is A
short term effects of smoking include(select 2)
bad breath ***
yellow teeth
feeling tired ***
cancer
I just want to know if I am right.
How many kids approximately commit suicide every year and why in the US
45,000 deaths every year in the US
Jessica decides not to skip school because she does not want to lose her senior privileges if caught. Jessica is at what level of moral reasoning?
Answer:
Jessica is in the moral reasoning preconventional level
Explanation:
It is a type of morality that is oriented to the satisfaction of one's own needs and limited to obedience and nervous about punishment. Preconventional moral reasoning is a level where the norms are respected only by understanding the consequences, be it a prize or a punishment, based on the power of those who establish those norms. This level has two stages:
-Obedience and fear of punishment.
-Favoring their own interests.
In order for pest to feel comfortable and survive well in food facilities they need access to
Pest can sustain to live in food facilities because they have the access to food, water and shelter. These resources for survival aid them to live comfortably and help them reproduce increasingly through time. Therefore, to stop them from contaminating food and food supplies, they must be denied with food, water and shelter by implementing an Integrated Pest Management program or by contacting pest control operator.
According to the passage, approximately how many buildings and vehicles would lettuce have to go through on the trip between a California farm and a Boston supermarket?
According to the passage, approximately three buildings and three vehicles would lettuce have to go through on the trip between a California farm and a Boston supermarket. The lettuce will have to go into one cooling dexterity to a packaging and administration town and to a sectional configuration center and so these in all are three buildings. The lettuce should have to get into three different trucks.
How do disease prevention programs try to reduce cardiovascular disease?
Answer:
Disease prevention programs try to reduce cardiovascular disease by making improvements to the environment and by promoting heart healthy lifestyles. Programs also place a lot of emphasis on prevention and public awareness.
Explanation:
A pregnant client has a history of giving birth to one set of twin boys, one term girl and 2 early spontaneous abortions. What is her gravida and para?
Para OR Parity is the number of achieved pregnancies beyond 20 weeks reproduction (whether viable or nonviable). The number of fetuses delivered does not arrange the parity. A woman who has been suspecting once and delivered twins after 20 weeks would be perceived to be a Gravid 1 Para 1.
Callie has been working out for several months and gradually building all areas of physical fitness. To which part of the target heart rate range should she aim to exercise?
A.
Below 60%
B.
60%
C.
Below 80%
D.
80%
Answer:
B
Explanation:
Which one best describes comparlison shopping?
A. U are trying to decide if u should buy the size 5 Levi shorts in white denim or blue denim.
B. U cannot decide between the quarter-pound burger with white cheese and all the toppings or the one with yellow cheese and all the toppings except pickles.
C. U cracked a wheel on your skateboard so u call up two different repair shops to see if they can fix it and how much it would cost.
D. U want to see the new movie coming out tonight so u check two different theaters to see which show times would work best for u.
The sequencing in our memory system is:
Answer: encoding, chunking, iconing
Hope this helped you!
How does the national government help improve public health?
It educates the public about healthy lifestyles and asks people to pursue them.
It takes national-level issues to international organizations to resolve them.
It declares standards for public health and writes policies to achieve those standards.
Answer:
It might be c
Explanation:
The key to avoiding nerves is to be as prepared as possible.T/F
What distinguishes first class levers from both second and third class levers?
Answer:
The fulcrum is between the load and effort distinguishes first class levers from both second and third class levers.
Explanation:
Lever is a bar that can rotate around a fulcrum. The levers can be divided into three classes: First Class Levers (Interlocking Levers), Second Class Levers (Inter-Resistant Levers) and Third Class Levers (Interpotent Levers). In the first-class levers, the fulcrum is between the point of application of the force of action and that of the resistance force.
The fulcrum is between load and effort distinguishes first class levers from second and third class levers.
Answer:
The fulcrum is between the load and effort distinguishes first class levers from both second and third class levers.
Explanation:
Describe the difference between eating sugar in the form of whole fruits that contains fiber, minerals, and vitamins, and sugar that is eaten without those co-factors.
1)In order to help guide families in matters of health and wellness, teachers need to
become familiar with community health issues and resources.
delegate to families the responsibility for improvement.
assume that they have the best understanding of the child’s needs.
develop specialized health counseling skills.
2)In planning effective group family events, you should
have one of the parents greet people at the door so that participants feel welcomed.
when promoting the event, not be too descriptive so that you can cover many topics.
ensure children stay at home so that parents are not distracted during the workshops.
make sure that you inform parents ahead of time so that they can plan on attending.
3)“Cultural competency” is best defined as a teacher’s ability to
accurately identify a child’s ethnicity and cultural practices from his or her appearance.
successfully interact across cultures due to understanding and appreciating cultural differences.
become immersed in all cultures represented in the classroom in order to understand them.
fluently speak the native languages of all children in the classroom.
Name at least three examples of media and pop culture messages that encourage poor decisions regarding ATOD use.
Answer:
Examples of media and pop culture messages that encourage bad decisions about using ATOD:
Alcoholic beverages allow you to have more fun (commercials for beer and other alcoholic beverages). Teenagers only enjoy their teens when they use drugs (TV shows aimed at the teenage audience). Tobacco should be used by young people dissatisfied with their family environment (movies and TV shows that deal with family problems).Explanation:
ATOD is the acronym for Alcohol, Tobacco and Other Drug. Unfortunately, today's pop culture has stimulated irrational and misguided attitudes that stimulate the use of ATOD for many people, especially teenagers and young adults who end up being influenced by pop culture messages.
Whether in commercials, TV shows and movies, we see that the use of ATOD is stimulated either to represent that people will be happier and more fun if they use these substances, or to show that people should use these substances to have experience, to enjoy it. life or run away from your problems.
The important thing is that young people are taught to separate which information is good and which is destructive when receiving messages from pop culture.
if a woman exercises 25 minutes each day, which is true, according to physical activity reccomendations
she is exercising too much
she is exercising too little
she is exercising enough
it depends on the womans level of activity
Select 3 that apply. These factors can cause your hair to become dry and brittle. Sun Chlorine Heat Conditioner Drinking plenty of water
Francis is a patient who no longer wants to be treated in the hospital. The doctor did not agree with Francis, but Francis left anyway. Which abbreviation would be in Francis’s chart?
ACLS
DAMA
CBR
DNR
according to the american college of sports medicine you need toexercise _____ a day to lose weight
Minimum blood pressure is which of the following?
A) Systolic
B) Diastolic
C) Hyperstolic
D) Hypostolic
What kind of help does the support group American council on alcoholism provide
Answer:
It educates people on the ill effects of alcoholism.
Explanation:
How does diet affect diabetes
Answer:
Diet affects diabetes stability in a very impactful and influential way. In other words, it is determining.
Explanation:
All right to understand the answer we need to analyze the context. First o all diabetes is a condition that affects the metabolism and changes it determining the health of the patient. Diabetes type 1 is an autoimmune disease in which the cells of your body attack your pancreas cells and you stop producing insulin to assimilate the sugar in your body and I say sugar because there is no only glucose in our body. Also, type 2 diabetes is the inability of your body to produce insulin or the one that your body produces is inefficient.
Now here, if your diet isn't oriented to help your body under the conditions o diabetes. Well, you are definitely going to make it a very very bad experience because you will weaken your body more than diabetes makes it. Also from a biochemical perspective people that gain weight and then lose it many times in their life disbalance their metabolism and provoke themselves diabetes, because of the acceleration and the healthiness o the diet.
How health technology contributes to future of healthcare?
Call poison control for someone who has swallowed poison
True
False
True, call poison control immediately.
Poisoning is when a person is exposed to a substance that can damage their health or endanger their existence.
What is poison?Poisoning is when a person is exposed to a substance that can damage their health or endanger their existence. Poison is something that causes damage. The term is used in a huge variety of scientific fields and industries, where it is often specifically defined. it may also be implemented colloquially or figuratively, with a wide feel.
The liver and kidney are particularly susceptible to organ toxicity as they are the sites of toxin filtration and toxin metabolic breakdown. Nearly any organ or tissue in the human body can be affected by antimicrobial toxicity.
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Casual friendships are important as they provide an opportunity to learn new things. Please select the best answer from the choices provided. T F
Hey there!
This statement is true. Casual friendships are important as they provide an opportunity to learn new things. If you have a friend that has had experience of something you would be interested in doing, you would be able to ask your friend what it's like.
I hope this helps you. Have a great day!
Casual friendships are important as they provide an opportunity to learn new things. If you have a friend that has had experience of something you would be interested in doing, you would be able to ask your friend what it's like. Thus, the given statement is true.
What is friendship?The term friendship has a lot of feelings as well as meaning but the main objective of friendship is that the mutual understanding between two people, the sense of care and strong bond of love between two people which cannot be changed in any condition is known as friendship.
A casual friendship is one that may come and go. It benefits each individual because they explore different points of view, learn to respect differences, and determine whether or not to be a leader or follower.
Therefore, Casual friendships are important as they provide an opportunity to learn new things. If you have a friend that has had experience of something you would be interested in doing, you would be able to ask your friend what it's like. Thus, the given statement is true.
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