Physical activity is an inclusive term that refers to any expenditure of energy brought about by bodily movement via the skeletal muscles; as such, it includes the complete spectrum of activity from very low resting levels to maximal exertion. Exercise is a component of physical activity. The distinguishing characteristic of exercise is that it is a structured activity specifically planned to develop and maintain physical fitness. "exercise" Britannica School. Encyclopaedia Britannica, Inc., 2013. Web. 21 Oct. 2013. How is the word distinguishing used in this excerpt? To indicate that exercise is just one specific type of physical activity To show that exercise needs to be structured to maintain fitness To identify the components of maintaining and planning activity To describe the types of exercise used to develop physical fitness

Answers

Answer 1
To show that exercise needs to be structured to maintain fitness
Answer 2

To show that there are a wide range of possible physical activities


Related Questions

Which of the following statements is false?
A.
A role model is somone who is admired.
B.
Having role models who discourage drug use can lessen the chance of drug use.
C.
Some media may glamorize or encourage drug use.
D.
By law, the media must portray drug use accurately and honestly.

Answers

Answer:

the answer is d

Explanation:

Someone who is respected is a role model. This claim is untrue. Although admiration for role models is common, it is not a requirement for someone to be a role model. Someone who provides an example for others to follow by their actions, successes, or attitudes is known as a role model.

What is the reason for a role model being famous ?

A role model might be a famous person, a relative, a teacher, or anybody else who has something deserving of imitation. Someone can look up to someone even if they are not loved.

B.

The likelihood of drug usage can be decreased by having role models who oppose it. This assertion is accurate. Having role models that oppose drug usage can help lower the prevalence of the probability of drug usage. Young people can benefit from the good effect of role models, who can also assist to impart principles like responsibility, self-control, and respect for the law.

   

For young people to abstain from drugs, it can be extremely motivating to witness someone they look up to reject drug usage. C. Some media outlets might glorify or promote drug usage. This assertion is accurate. Drug use may be portrayed favourably in some forms of media, including films, television shows, and music, making it seem alluring and desired.

As a result, drug use may rise among young people who may come to perceive it as acceptable and even desired. D. Media portrayals of drug usage must be truthful and accurate under the law. This claim is untrue. There is no legal need that the media represent drug usage truthfully and correctly.

There are no federal or state rules that obligate the media to accurately or honestly represent drug usage. There is no legal duty for media outlets to do this, but some may opt to.

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What do managers use to ensure a consistent approach to reaching the organization's goals

Answers

Final answer:

Managers use clear goals, performance evaluations, and organizational charts to maintain a consistent approach to achieving an organization's goals. They also encourage accountability and a focus on teamwork and collaboration. Leadership styles, such as those described by Theory X and Theory Y, can influence the implementation of these strategies.

Explanation:

Managers utilize a variety of tools and strategies to ensure a consistent approach to reach the organization's goals. One key method is establishing clear goals and expectations from the onset of a role, holding individuals accountable for specific outcomes. This focus on accountability is closely tied to the performance evaluation processes where feedback is used to iteratively improve performance.

Organizational charts and structures also play a critical role in clarifying roles within the company, which helps employees understand their responsibilities and the appropriate channels for communication and decision-making. Knowing one's place within this structure is an essential element of organizational navigation.

Furthermore, managers lead by exemplifying a commitment to the organization's mission and maintaining flexibility amidst changing priorities. Encouraging employees to take initiative, minimizing the need for supervision, and fostering skills in collaboration and teamwork are also crucial for achieving a coherent approach to goal attainment.

Leadership styles, as suggested by Douglas McGregor's Theory X and Theory Y, can shape the work environment and influence how goals are pursued. A Theory X manager may implement a more mechanized work environment with a focus on consistency, while Theory Y managers might encourage employee autonomy and participation in goal setting.

Finally, for long-term success, employees and managers should be open to adapting their plans, understand the organizational style, and remain resourceful, proactively seeking ways to contribute to priorities that align with the manager's and organization's objectives.

What is one action a person can take to help ensure ability to participate in physical activity throughout life?

Apply sunscreen.
Eat steadily.
Exercise regularly.
Use tobacco.

Answers

The answer to this question would be to Exercise regularly

The correct answer is C. Exercise regularly

Explanation:

An ability refers to proficiency in certain areas for example in sports, mathematics or geography. In the case of the ability to participate in physical activity, this is related to physical fitness and due to this, to be able to participate in physical activities it is necessary to develop other abilities such as coordination, have a healthy weight and a generally healthy state because some conditions might prevent you from exercising.

In this context, one action that helps ensure you can participate in physical activity throughout life is exercise regularly because in this way you can develop basic abilities such as coordination and keep your body healthy as regular exercise helps to prevent diabetes, obesity and other conditions that can interfere with your ability to exercise.

Hazardous chemicals are disposed of by _____.

placing them in a landfill
burying them deep in the ground in special containers
being poured down a drain

Answers

I would say "Burying them deep in the ground in special containers". You don't put hazardous chemicals in landfills, they could seep into the ground, and I somehow doubt it's ethical, let alone legal to pour them down a drain.

Final answer:

Hazardous chemicals must be placed in secure chemical landfills with proper containment measures, and green chemistry emphasizes avoiding their generation altogether.

Explanation:

Hazardous chemicals should be disposed of by placing them in secure chemical landfills designed to prevent pollution of water, air, and the geosphere. These facilities use impermeable synthetic membranes, clay liners, and sometimes water treatment systems to manage and contain leachate. It is essential to realize that many hazardous materials do not degrade and can leave problems for future generations. Therefore, green chemistry aims to avoid the generation of hazardous materials in the first place, or treat them to render nonhazardous before disposal. Hazardous waste should never be poured down the drain or placed in regular landfills.

Why is it important to keep your hands higher than your elbows when performing a surgical scrub?

Answers

To prevent H20 from contaminating the washed area, as the water runs off the elbow rather than the hands that will be used in the surgery

Having a patient recline on the couch with only the ceiling to look at, is believed to encourage ________________.

Answers

Having a patient recline on a couch with only the ceiling to look at is believed to encourage free association.
Answer:

Having a patient recline on the couch with only the ceiling to look at, is believed to encourage open association.

Explanation:

Psychoanalysis

Freudian treatment intended to induce inattentive frictions which normally date back to early adolescence occurrences into consciousness also points to Freud's theoretical building of view, which indicates unconscious manners.

5 significant techniques of psychoanalysis:

1) Open association

2) Fantasy review

3) Dissolving endurance

4) Examining transference

5) Understanding

[38 Points]
Match Psychological Terms:

Answers:
Stress
Distress
Eustress
Exhaustion
Psychosomatic Symptoms
Spirituality
Intellectualization
Denial
Hardiness
Biofeedback

Definitions:
1) Positive stress from motivation strivings and challenges.
2) Physical symptoms caused by stress or tension.
3) Reaction to an inability to cope with a certain situation.
4) Deciding that an event is not really a stressor.
5) Process of learning to control bodily states.
6) Stress that stems from acute anxiety or pressure.
7) Believing in a power that is greater than oneself
8) The combined personality traits of control, commitment, and challenge.
9) Reaching the total breaking point.
10) Analyzing a situation from an emotionally detached viewpoint.

Answers

1 eustress
2 psychosomatic symptoms
3 stress
4 denial
5 biofeedback
6 distress
7 spirituality
8 hardiness
9 exhaustion
10 intellectualization





You burn almost the same number of calories in briskly walking one mile as you do in _______ the same distance

Answers

You burn almost the same number of calories in briskly walking one mile as you do in running the same distance.

How to complete the statement?

When you walk or run, your body expends energy to move the mass of your body over a certain distance. This energy expenditure is measured in calories.

However, the actual number of calories burned can vary based on several factors, including your weight, fitness level, and the intensity at which you perform the activity.

When comparing walking and running, running typically covers the same distance in a shorter amount of time compared to walking. Since running is a higher-intensity activity, it burns calories at a faster rate. On the other hand, walking, being a lower-intensity exercise, takes longer to cover the same distance but still burns roughly the same number of calories as running that distance.

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What are the personal values in keeping a clean living environment ?

Answers

you get to breath clean air
there are no bad smells

Environment is a site where people as well as plants and animals exist. It is essential to have our environment tidy because we receive fresh air, decrease pollution etc. A contaminated environment drives to a poor shape of a community, appearance of disorders and several more.

Keeping cleanliness modes serves to lessen the hazards of adverse health, but fairly significant influences how we and others observe ourselves and can affect our levels of self-esteem and self-conceit which can influence many perspectives of our lives.

What is the relationship between the degree and the number of turns?

Answers

They have the same corresponding maximum number. That number being five.

Which abbreviation indicates the procedure to widen the uterine cervix and scrape the endometrium?

Answers

D&C

Dilation and curretage

What is used to examine the cervix and vaginal walls?

Answers

a colposcope is what is used for the examination

How much light sleep should you be getting to get a good night's sleep?

Answers

8 hours a night for good sleep

Final answer:

A good night's sleep typically includes 4-5.5 hours of light sleep as part of the overall recommended 7-9 hours for adults. Maintaining regular sleep patterns and healthy sleep habits are essential. If sleep issues persist, consulting a healthcare provider is advised.

Explanation:

The amount of light sleep needed to achieve a good night's sleep can vary across individuals, but it is part of the overall 7-9 hours of quality sleep that adults generally require. Light sleep is one component of the sleep cycle, including deep sleep and REM sleep, each playing important roles in overall sleep quality. As part of a balanced sleep cycle, a rough estimate is that light sleep can encompass 50-60% of your total sleep time, equating to approximately 4-5.5 hours out of the recommended 7-9 hour sleep time for adults. However, the quality and balance of your sleep stages are also crucial, so maintaining regular sleep patterns and addressing sleep hygiene can contribute to better sleep health.

Here are some tips to maintain healthy sleep:

Stick to a sleep schedule, even on the weekends.Avoid stimulating activities or bright light from devices before bed.Exercise daily but not right before sleep.Keep your bedroom temperature cool, between 60 and 67 degrees.Avoid caffeine, alcohol, and heavy meals before bedtime.

If experiencing sleep difficulties persisting for more than a few nights, it is advisable to seek the advice of a healthcare provider.

What techniques are used to view or measure the hypothalamus?

Answers

The hypothalamus is a section of the brain responsible for hormone production. The hormones produced by this area of the brain govern body temperature, thirst, hunger, sleep, circadian rhythm, moods, sex drive, and the release of other hormones in the body. Can measure it using hormone tests. If it is damaged Hunger, Thirst, Body temperature, Blood pressure, Sleep / wakefulness, Salivation (drooling or slobbering), Digestion, Body Weight (eating disorders) can all be affected. Other structures that help do the same thing is the pituitary gland.

Hypothalamus can be efficiently visualized by MRI, novel image processing and multispectral image acquisition.

Further Explanation:

The thalamus is present in the brain. It is present above the brain stem in between the midbrain and cerebral cortex. The major functions of the thalamus are:

To translate nerve impulse from receptor to cerebral cortex. To translate the sensory signal. To help in the visual, somatosensory, gustatory and auditory system. To act in motor activities. To regulate arousal, consciousness, and sleep.

Thalamus is divided into the subnuclei with the different cortical connections. The medial dorsal nucleus makes the connection between prefrontal cortex and thalamus. The measurement or visualization of the thalamus is very necessary to check the proper functioning of the thalamus. MRI can help in visualizing the thalamus. Also, there are two methods which efficiently help in measuring and visualizing the thalamus, named as:

Multispectral image acquisition Novel image processing

Learn more:

Learn more about the effects of alcohol on brain https://brainly.com/question/2034996 Learn more about alcohol is an antidepressant drug https://brainly.com/question/4541397 Learn more about the effect of alcohol on body weight https://brainly.com/question/826810

Answer Details:

Grade: High School

Subject: Health

Chapter: Brain

Keywords:

Multispectral image, novel image, cortical, sleep, arousal, motor activities, cerebral cortex, thalamus, midbrain, subnuclei, prefrontal cortex, hypothalamus.

If a resident assistant finds a resident who is sad and crying the resident assistant should:

Answers

Seek help from medical staff present such as a resident nurse especially if the resident appears to be trying to hurt him or herself or expresses having suicidal ideations. Stay with the resident until help arrives. Also, it is good to try to get the resident to talk as much as possible to offer support, comfort and to diffuse the situation.

The correct action for a resident assistant who finds a resident who is sad and crying is to provide support and assistance. This may include listening to the resident, offering comfort, and helping the resident to access further support if needed, such as counseling services or other resources. It is important for the resident assistant to approach the situation with empathy, respect the resident's privacy, and ensure that the resident feels heard and supported.

When dealing with a resident who is emotionally distressed, the resident assistant should:

1. Approach the resident in a calm and compassionate manner.

2. Ask if they are okay and if there is anything they would like to talk about.

3. Listen attentively and provide a safe space for the resident to express their feelings.

4. Offer support and reassurance, and let the resident know that help is available.

5. Encourage the resident to seek professional help if the situation warrants it.

6. Respect the resident's confidentiality and only share information with others if it is necessary to ensure the resident's safety or well-being.

7. Follow up with the resident after the initial interaction to ensure they are doing better and to remind them of the available resources.

8. Document the interaction as required by the institution's policies for future reference and follow-up.

It is crucial for resident assistants to be trained in basic counseling skills and to be familiar with the resources available on campus or in the community to assist residents in need. They should also be aware of their own limits and know when to refer a resident to a professional for more specialized care.

Which of the following is NOT a symptom of diabetes? A. increased thirst B. blurred vision C. loss of appetite D. recurring infections Please select the best answer from the choices provided.

Answers

Answer:

C

Explanation:

edge 2021 100%

The ________ is the anterior transparent portion of the eyeball.

Answers

The answer is Cornea
Final answer:

The cornea is the anterior transparent portion of the eyeball responsible for transmitting and refracting light as it enters the eye. It is made of transparent connective tissue and works alongside the iris and lens to focus light on the retina. The cornea's proper function is critical for clear vision.

Explanation:

The cornea is the anterior transparent portion of the eyeball. The cornea is an avascular structure located at the front of the eye, playing a critical role in the eye's ability to transmit and refract light effectively. This transparent layer covers the anterior most segment of the eye, seamlessly integrating with the sclerotic coat at its perimeter to form the outermost layer of the eyeball. Its primary function is to admit light into the eyeball, an essential step for vision.

The cornea's unique composition of transparent connective tissue allows it to refract light, bending it as it enters the eye to focus on the retina. Its transparency and curvature are maintained by the aqueous humor, a fluid filled between the cornea and the lens. This interaction not only assists in light refraction but also provides nutrients to the corneal epithelium. The iris, lying behind the cornea, is the colored part of the eye that controls the amount of light entering through the pupil, the central opening within the iris.

Overall, the cornea's structure and function are integral to the eye's ability to process visual information, working in concert with other ocular components such as the lens, iris, and retina to produce clear vision.

1. What are the essential components for controlling Type II diabetes?

2. What are some differences between Type I diabetes and Type II diabetes?

3. Using the exchange system, if a person ate two fat exchanges with a meal, such as one-quarter of an avocado, how many calories would he or she get from the avocado?

4. How can using an exchange list help a person with diabetes maintain his or her health?

5. Using carbohydrate counting, how many grams of carbohydrates does a ham sandwich contain?

6. What is the carbohydrate counting method, and how is it used in diet control?

Answers

answer is number 6 hope i help

Type II diabetes is managed through a mix of regular exercise, healthy eating, blood sugar monitoring, and possibly medication. Differences between Type I and Type II diabetes involve their causes and management. Counting carbohydrates is an important dietary tool for managing diabetes.

Essential Components for Controlling Type II Diabetes

The essential components for controlling Type II diabetes include regular physical activity, a balanced diet, monitoring of blood sugar levels, and in some cases, medication. Maintaining a healthy weight and adopting a sedentary lifestyle are critical to improving insulin sensitivity and managing blood sugar levels effectively. Sometimes, losing even a modest amount of weight can have a significant impact on glucose control.

Differences Between Type I and Type II Diabetes

Type I diabetes is an autoimmune condition where the pancreas produces little or no insulin.

Type II diabetes is characterized by insulin resistance or inadequate insulin production.

Type II diabetes can often be managed with lifestyle changes; Type I requires insulin treatment.

Exchange System and Calories from Avocado

Using the exchange system, if a person ate two fat exchanges with a meal, like one-quarter of an avocado, they would get approximately 90 to 100 calories, since one fat exchange is typically about 45 to 50 calories.

Benefits of the Exchange List for Diabetes Management

The exchange list can help a person with diabetes maintain their health by simplifying meal planning and ensuring a balanced intake of carbohydrates, fats, and proteins, which is critical for managing blood sugar levels.

Carbohydrate Counting for a Ham Sandwich

Carbohydrate counting for a ham sandwich would include the carbohydrates from the bread (usually around 15 grams of carbs per slice, so 30 grams for two slices) and any additional carbs from ingredients like mayonnaise or other condiments.

The Carbohydrate Counting Method

The carbohydrate counting method is a dietary tool used by diabetics to control blood sugar levels. It involves tracking the total number of grams of carbohydrates consumed at meals and snacks to dose insulin appropriately and maintain steady glucose levels.

Mechanical digestion occurs in the _____.

A. stomach and small intestine

B. esophagus and stomach

C. mouth and esophagus

D. mouth and stomach

Answers

D. The mouth mechanically digests by chewing with your teeth. The stomach muscles contract. 
The answer to the question is D.

hope this helped :)
alisa202

The name for the tube that carries the ovun to the uterus qfter ovulation is

Answers

The Fallopian Tubes, or the Uterine Tubes, or the Oviducts.

To prevent injuries associated with improper lifting techniques or improper weight choices, you should always request the assistance of a spotter choose the lowest weight available lift the weights very slowly select the highest weight you can lift

Answers

the correct option is A

You should always request the assistance of a spotter

  A person stationed to observe the performer and minimize the risk of accidents or injuries in weightlifting.


The correct answer is A

A young female after being rescued from a burning apartment is found to have partial and full thickness burns from her chest down to her feet as such the emt would recognize the potential for the onset of

Answers

she has burns? ????????

What should a medical assistant do if he or she notices that another medical assistant in the practice has performed a sterile procedure such as capitalization or starting an intravenous infusion with no previous training in the procedure?

Answers

They should let the manager know as if they have not done the procedure before or haven't had much practise with the procedure it could go wrong and can become fatal.

Conflict resolution is the process of resolving differences. True False

Answers

I would say this is true because in relationships the process of resolving differences peacefully and creatively is conflict resolution. 
-hope this helps :3

Answer:

TRUE

Explanation:

1..
The smallest level of organization in living things is

The atom.

The cell.

The small tissue.

The nervous system.
2.
A group of cells working together make up a(n)

Organ

Organ System

Tissue

Molecule
3.
An organ system is made up of

A group of organs working together.

A group of tissues working together.

A group of atoms working together.

A group of cells working together.
4.
An organism is made up of

A group of cells working together.

A group of tissues working together.

A group of organ systems working together.

A group of atoms working together.
5.
All of the following are a part of the cell theory except

All organisms are made of cells.

All cells come from other cells.

All cells are exactly the same.

Cells are the basic unit of life.
6.
Which of the following is a unicellular organism?

A turtle

A flea

A cat

A bacteria
7.
An organism that contains multiple cells is known is correctly known as a

multicellular organism.

multi-tissue organism.

several cell organism.

multiple cell organism.
8.
The process of cells dividing into new, identical cells is known as

Mitosis

Cellular replication

Homeostasis

Cell birth
9.
Which of the following is not true of cells?

Cells are living.

Not all cells are the same.

Some cells are living and some cells are not.

Cells have the seven properties of life.
10.
Organelles in cells are similar to ________ in humans.

Atoms

Nerves

Organs

Cells
11.
This organelle contains the information to run the cell.

DNA

Nucleus

Vacuole

Mitochondria
12.
Which of the following organelles is found in plants cells but not in animal cells?

Cell membrane

Cell wall

Nucleus

Mitochondria
13.
Which of the following organelles is responsible for breaking down food into energy?

Nucleus

Cell Membrane

Mitochondria

Endoplasmic Reticulum
14.
The cell membrane helps maintain ________ in the cell by controlling what comes in and out of the cell.

Proper organelle levels

Homeostasis

Proper size

Temperature
15.
What is homeostasis?

Homeostasis is when cells extract energy from food.

Homeostasis is when cells maintain internal balance.

Homeostasis is when cells grow.

Homeostasis is when cells reproduce.
16.
The _______ system is responsible for protecting the body against infection.

Immune

Respiratory

Circulatory

Nervous
17.
Which body system is responsible for bringing oxygen into the body?

The Digestive System

The Respiratory System

The Circulatory System

The Musculoskeletal System
18.
The _______ system extracts energy from food.

Circulatory

Respiratory

Musculoskeletal

Digestive
19.
The nervous system is responsible for

delivering oxygen to the body.

moving blood around the body.

passing information from the brain to the rest of the body.

fighting off disease.
20.
Which body system is responsible for transporting nutrients to the different parts of the body?

The Digestive System

The Respiratory System

The Circulatory System

The Musculoskeletal System
21.
Viruses are the only infectious agents that are

living.

deadly.

not living.

naturally occurring.
22.
Which of the following is a way your body fights a bacterial infection?

Fever

Shivers

Sweats

Increased heart rate
23.
Which of the following levels of classification is the least specific?

Domain

Kingdom

Class

Species
24.
Domains are broken down into

Species

Class

Phylums

Kingdoms
25.
Which level of organization is the largest?

Domain

Kingdom

Genus

Species

Answers

I believe the answer to question 1 is A. atom

The main function of the respiratory system is breathing, a process that is also referred to as respiration. This

process allows the body to bring in oxygen and expel (get rid of) carbon dioxide. During respiration, oxygen travels

through the bloodstream and carbon dioxide is carried away.

Breathing air into your body is also necessary for speaking.

Helen has come to a party with four of her friends. Each one of them interacts differently with others. Helen quietly observes and tries to understand the gestures of her friends. Help Helen by matching the gestures to the likely meaning they show.

Answers

Can you take a picture of what we need to observe to help answer the questions?

Answer:

Explanation:

For all Plato users.

Which is the ability to stay healthy and fit as you age
Lifelong fitness
The FITT formula
A fitness plan
Target heart rate

Answers

b. to stay healthy you need a fitness plan

a) Lifelong fitness refers to the ability to maintain health and physical ability throughout one's life. It is achieved by following a well-rounded exercise program that includes cardiorespiratory, muscular, flexibility, and body composition exercises, guided by the F.I.T.T. principle.

The ability to stay healthy and fit as you age is referred to as a) lifelong fitness. It is essential to engage in a well-rounded exercise program that addresses the key areas of physical health: cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition. These components are crucial for reducing the risk of chronic disease, maintaining a healthy lifestyle, and sustaining physical fitness throughout your life.

Implementing the F.I.T.T. principle, which stands for Frequency, Intensity, Time, and Type, can aid in creating an effective fitness plan tailored to individual needs, ensuring progression, and maintaining motivation. This principle helps you stay in line with the recommended amount of aerobic activity. Additionally, knowing your target heart rate can guide the intensity of your cardiovascular workouts to improve cardiorespiratory endurance.

Overall, lifelong fitness is an investment in your future, helping you lead a robust and active life as you get older. Pursuing a fitness plan that balances all vital health components can greatly enhance your quality of life and longevity.

The endocrine system includes glands that produce hormones. Which of the following is a type of gland in the endocrine system? 1.Thyroid 2.Pharynx 3.Kidney 4.Metabolism

Answers

Answer:

1. thyroid

Explanation:

match each exercise to its corresponding muscle or muscle group
a sitting leg curls
b bench press
c machine curls
d shrugs

1 hamstring
2 pectorals
3 biceps
4 shoulders

I did it before anyone could answer :/
A. 1. 
B. 2.
C. 3. 
D. 4.




Answers

In this question, correspond each exercise to its corresponding muscle or muscle group, the order being as follows, A 1. B. 2. C. 3. D. 4.

How important is muscle strengthening?

The development of muscular strength is of paramount importance to develop autonomy. It is through it that the human being can perform basic tasks such as walking, sitting and standing up. In addition, it is also important to avoid injuries and gain safety in performing different physical activities.

a sitting leg curls - 1 hamstring

b bench press - 2 pectorals

c machine curls - 3 biceps

d shrugs -4 shoulders

With this information, we can conclude that each exercise was matched to its corresponding muscle or muscle group, following the order: A 1. B. 2. C. 3. D. 4.

Learn more about muscular strength in brainly.com/question/1418410

Answer:

a sitting leg curls - hamstring

b bench press - pectorals

c machine curls -biceps

d shrugs shoulders

Explanation:

What is the estimated fatality rate(percentage) of those who contract the ebola virus?

Answers

The fatality rate is anywhere from 25-90 percent, with the low end originating from developed countries, and the high from underdeveloped. The average is around 50%.
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