Variety is important for an exercise program because it __________.
A.
improves muscle flexibility
B.
reduces exercise effectiveness
C.
alleviates boredom
D.
improves the specificity of exercise
Variety is important for an exercise program because it improves muscle flexibility.
Further Explanation:
Individuals who varied in the exercise program with a constant load can easily achieve their goals. Another advantage of changing in the exercise program is that an individual is always motivated. Variety in an exercise program increases individual flexibility and work on every part of a body. It helps in increasing the excitement of an exercise program. It increases physical performance of an individual. Exercise variety leads to an increase in progress and brings you more rapidly to attain fitness goals. It helps in:
Increased motivation Faster weight loss Reduced injury risk Improved body composition Range of motion and greater flexibility Increased speed and agility Improved fitness level Improved reaction time Stronger bones and jointsVariety in an exercise program includes:
Cardiorespiratory fitness: it provides energy during physical activity. Muscular endurance: Help in exerting force without getting tired. Flexibility: Help in smooth movement of joints. Body composition: It includes the amount of water, fat, and muscle Muscular strength: It helps to exert force at the time of workout.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Physical fitness
Keywords:
Cardiorespiratory fitness, muscular endurance, flexibility, muscular strength, bones, joints, body composition, muscular strength, physical activity.
Which is the best example of muscular fitness?
A. the ability to lift a heavy box
B. the ability to walk 3 miles to school
C. the ability to run to catch a bus
D. the ability to reach high overhead to retrieve an object
What is one of the ways in which sterility is ensured in single-dose vials? A. Any leftover medication in a vial must be discarded, not saved for later use. B. The contents of a vial should be drawn out and administered using a syringe only. C. All vials must be sterilized immediately after use to prevent any adherence of impurities. D. Vials are generally coated with an antibacterial film.
Answer:
All vials must be sterilized immediately after use to prevent any adherence of impurities.
Explanation:
if you can complete more than 20 repetitions over three sets with your current weight, you should __________. A. increase the weight until no more than 20 repetitions and three sets are possible B. decrease the weight and increase the number of sets to 8 to 10 C. increase the weight until you can do no more than 2 to 4 repetitions in three sets D. keep the weight the same and increase the number of repetitions and sets until you are tired
Answer:
A. increase the weight until no more than 20 repetitions and three sets are possible.
Explanation:
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what is a waxy fatlike substance found only in animal products
first aid procedures are used for precautionary or preventative measures. true or false
If you engage in seasonal sports, such as skiing, what should you do in the off-season?
the sum of 10 and twice a number is 46
A PTA-sponsored program on alcohol awareness is an example of __________.
Answer:
Community based education
Explanation:
Community based education is an instrument of solution to the educational insufficiency of underprivileged social groups, as well as the valorization of communities, having as intrinsic element the development of the collective being, and being able to act in the effort of the emancipation of the individual. Community based education is a type of social program sponsored by an institution that aims to teach and alert a poor population about a particular subject.
Based on this, we can say that a PTA-sponsored alcohol awareness program is an example of community based education.
Choose three basic responsibilities of a childcare center director.
Answer:
(Answers may vary.)
hiring and training staff
ensuring that the center follows all government regulations and safety standards
budgeting and maintaining accounts
Explanation:
PLATO
Trevor thinks about trying out his friend's diet, but he is concerned after learning that inadequate levels of carbohydrates in the diet _____.
Inadequate levels of carbohydrates in the diet can cause a build-up of ketones in the body. When your body does not have enough glucose for energy, it will result in a reduction of the circulating insulin level and the body will breaks down stored fat, which promotes high level of circulating fatty acids producing ketones.
In addition, mild ketosis can cause mental fatigue, bad breath, nausea and a headache, but severe ketosis can lead to painful swelling of the joints and kidney stones. Therefore, Trevor goal is to consume 225 to 325 grams of carbohydrates a day to prevent ketosis.
Is this statement true or false? The seasons are caused by the tilt of the Earth’s axis. A. True B. False
Minerals are inorganic substances that the body cannot produce on its own. Please select the best answer from the choices provided. T F
Minerals are inorganic substances, and also they are essential nutrients because the body cannot synthesize it. The given statement is true.
Further Explanation:
The nutrients which the body can produce or obtain from other sources except food are referred to as non-essential nutrients. Also, there are some nutrients which cannot produce inside the body; that’s why they are referred to essential nutrient. The body mainly depends on six essential nutrients that are very crucial for the development and growth of the individual named are:
• Carbohydrate
• Vitamin
• Fat
• Minerals
• Water
• Protein
Minerals are not produced by the body, referred to as essential nutrients. Also, they are the inorganic compounds in nature. In the diet, at least sixteen minerals should be present to maintain proper health. They play a very significant role in body functioning and regulate many body processes. They are divided into two categorize, namely trace minerals and micro minerals. Examples of trace minerals are selenium, copper, and zinc. Examples of macro-minerals are calcium, phosphorus, and potassium.
Learn more:
1. Learn more about carbohydrate monomer https://brainly.com/question/6947177
2. Learn more about core muscle stabilization https://brainly.com/question/1231927
3. Learn more about energy storage https://brainly.com/question/523624
Answer Details:
Grade: High School
Subject: Health
Chapter: Food and Nutrition
Keywords:
Minerals, nutrient, copper, zinc, phosphorus, potassium, calcium, water, vitamin, fat, carbohydrate, protein, nature.
True. Minerals are inorganic substances essential for body functions, which cannot be produced by the body and must be obtained through diet. They do not provide energy but work with other nutrients. Therefore, the statement is true.
True. Minerals are inorganic substances that the body cannot produce on its own. Here are some important details:
Inorganic: Minerals are not made from living materials.Dietary Source: Since the body cannot manufacture them, minerals must be taken in through our diet.Essential for Body Function: They work with other nutrients to ensure that the body functions properly.No Energy Production: While essential, minerals do not provide energy like carbohydrates, proteins, or fats.Overall, even though minerals are needed in minute quantities, they play crucial roles in our health and well-being.
Th the characteristics of stress response that refers to the length of time the behavior continues to occur after the initial event is
a efficiency
B stress
C duration
D intensity
Th the characteristics of stress response that refers to the length of time the behavior continues to occur after the initial event is called as duration.
What is stress and its characteristics?Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline.
Moreover, there are three stages to stress: the alarm stage, the resistance stage and the exhaustion stage. The alarm stage is when the central nervous system is awakened, causing your body's defenses to assemble. This SOS stage results in a fight-or-flight response.
Therefore, during the stress response, your heart rate increases, breathing quickens, muscles tighten, and blood pressure rises.
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Suppose a urine sample revealed abnormal results, such as protein in the urine. if there is a result differing from the norm (e.g., color, ph, substances present), should the physician always make an immediate diagnosis of a disorder? why or why not?
Answer:
The doctor should not diagnose a disorder.
Explanation:
Just one urine test is not enough to determine if the patient is disturbed or not. It would be wrong if the doctor made a diagnosis just because of this test. Ideally, the doctor should order other physical tests and from their results, assess the patient's history and come to a conclusion on whether the patient has a health problem or not.
What’s the first thing you should do if you find yourself involved in a conflict?
A.Set ground rules.
B.Calm down
C.Take responsibility.
D.Find a solution
Hint: it’s not D!
Which of the following is the correct interpretation of "ibuprofen 400 mg po cf bid"? A. Ibuprofen 400 milligrams by mouth with food twice daily B. Ibuprofen 400 milliliters every morning before noon C. Ibuprofen 400 millimeters by mouth without food twice daily D. Ibuprofen 400 milligrams compound as a large single dose
Answer:
A. Ibuprofen 400 milligrams by mouth with food twice daily
Explanation:
The phrase "ibuprofen 400 mg po cf bid" has recommendations on how the medicine "ibuprofen" should be taken. Recommendations are abbreviated as "cf" and "bid".
The abbreviation "cf" means "with food" and the acronym "bid" means "twice a day". For this reason we can state that "ibuprofen 400 mg po cf bid" means that 400 mg of ibuprofen should be taken orally with twice daily feeding. For this reason, we can say that the letter A is the correct answer to your question.
True or False: electrodes for an ECG should be placed on the bony parts of the arm to obtain the best conduction
When you are in the resistance stage of stress, your body is ___________ damage caused in the alarm stage.
Answer:
When you are in the resistance stage of stress, your body is repairing damage caused in the alarm stage.
Explanation:
The stress resistance phase occurs when our body tries to rebalance and return to its original state, ie the body is repairing the damage caused in the previous phase, the alarm phase. In this phase there is a very high use of energy, so there are some symptoms such as tiredness, malaise, dizziness, tingling in the extremities and also problems with memory. When the body reacts to the warning phase and can handle the stressor, there are no sequelae, but when it cannot, we have the third phase of stress.
Which is not a way that advertisements promote alcohol?
A. drinkers as healthy
B. negative side effects on drinkers
C. drinkers as successful
D. drinkers as athletic
Answer: negative side effects on drinkers
Explanation: GradPoint
compare and contrast the key features of descriptive epidemiology with those of analytic epidemiology
Differences between descriptive and analytical epidemiology
1. Descriptive epidemiology answers this questions who? what? where? when? Of the disease in an attempt to generate a hypothesis while analytical epidemiology is the studies that are conducted to test the hypothesis and give conclusions of a specific disease. Answers the questions why and how.
2. Descriptive epidemiology generates a hypothesis while analytical epidemiology tests the hypothesis.
3. Descriptive epidemiology identifies a group at a risk of a certain disease while analytical gives the cause of a disease.
4. No interventions are done in descriptive epidemiology while interventions are analyzed in analytical epidemiology
Similarities
1. They are both research design used in epidemiology.
2. Both study causes, the occurrence of a disease or health condition.
3. Outcomes from both aid in fulfilling epidemiology objectives.
Descriptive epidemiology focuses on describing disease distribution, while analytic epidemiology investigates the causes of disease occurrence.
Explanation:Descriptive epidemiology focuses on describing the distribution of diseases or health conditions in terms of person, place, and time. It aims to characterize the pattern of disease occurrence in a population and identify potential risk factors. For example, a descriptive study may examine the number of COVID-19 cases in different age groups or regions over a certain period.
Analytic epidemiology, on the other hand, aims to determine the cause and effect relationship between exposures and health outcomes. It involves testing hypotheses and analyzing data to investigate the association between risk factors and disease occurrence. For example, an analytic study may compare the lung cancer rates in smokers and non-smokers to assess the impact of smoking on lung cancer risk.
In summary, descriptive epidemiology describes the distribution of diseases, while analytic epidemiology explores the causes and mechanisms behind disease occurrence.
how is precycling different from recycling?
Answer:
Precycling involves using products that produce less waste so less material needs to be thrown away or recycled
Explanation:
from edmentum
true or false Very few teens become infected with STIs.
As it is an appalling number of students become infected due to sexually transferred infections. With contraceptives and awareness, this can be prevented easily. This type of infection is usually found in the young generation between the age of 15 to 24. It could be treated and tested in ask to the doctor or nurse in the nearest in health care center.
Describe the signs and symptoms of pancreatitis?
Pancreatitis is characterized by symptoms like nausea, vomiting, upper abdominal pain, fever, and malaise. In chronic cases, complications such as cholangitis, cholecystitis, gallstones and elevated liver enzymes may occur. Additional signs can include anemia, weight loss, bloating, and in severe cases, potentially life-threatening complications.
Explanation:The pancreas, a soft, oblong gland situated behind the stomach, plays an important role in both digestive and endocrine functions within the body. Pancreatitis is an inflammatory condition of the pancreas that can lead to a range of symptoms.
Abdominal symptoms are often the first to appear. These may include nausea, vomiting and upper abdominal pain that often worsens after eating. The pain may also radiate to the back.
Patients with pancreatitis may also experience a fever and show signs of malaise, a general feeling of discomfort, illness or uneasiness. In chronic cases of pancreatitis, other conditions such as cholangitis (inflammation of the bile duct), cholecystitis (inflammation of the gallbladder), and gallstones may develop. An elevation in liver enzymes known as transaminitis often appears in blood tests.
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one type pf personal health monitor measures the amount of time you spend in rem sleep true or false
Answer:
True.
Explanation:
REM sleep is usually the hardest stage of sleep to reach, but this is where the body can really relax and where the rate of brain renewal is highest. After being in the REM phase, the body returns to phase 1 again and repeats all phases until it returns to the REM phase again. This cycle repeats throughout the night, but the REM sleep time increases with each cycle. It is through a type of personal health monitor that you can measure the amount of time you spend in REM sleep.
Select two risk factors for self-harming behavior
A. Being a teenager or young adult
B. Being female
C. Having high self-esteem
D. Having never abused drugs or alcohol
Answer: A and B
Explanation:
The first major risk factor for self-harming behavior is that Being a teenager or young adult. Usually teens and young are quick to jump to conclusion because of social problems, hormonal changes and the impact of the society. The second risk factor is that being a female because females usually get carried away with emotions and females tend to overthink more than males.
Which of the following explains why snacking is a major contributor to obesity?
Snacks have replaced regular meals.
Snacks often contain multiple serving sizes.
Snack sizes are smaller, so people eat more.
Snacks are often full of empty calories and fat.
What is detoxification?
Answer:
Detoxification is the process of removing toxic substances from the body.
Explanation:
Detoxification is a metabolic process of eliminating toxins from the body. We know that metabolism uses and produces energy from the foods we eat. Our body can use this energy quickly within hours or store it in body tissues such as the liver, muscles and fat cells. Through detoxification, then, it is possible to remove part of these substances that are useless, or that would be harmful. The idea is to remove natural or synthetic toxic substances from your body.
On average, male and female children are fairly similar in height and weight during childhood.
Answer:
TRUE
Explanation:
why should the lateral sides of the infants heel be used for capillary puncture?
Because these is where the best capillary bed is located protecting the calcaneus from being damaged. For Infants under 6 months puncture at the lateral side of the heel is the best site since they’re fingers are so small. A heel stick is best recommended to use for this test.
The lateral sides of the infant’s heel is the preferred site for capillary puncture for it is the safest region for blood collection. If the center portion of the heel, toes and the arch of the foot is used for dermal puncture, it may cause injury to the nerves, tendons and cartilage.